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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/3/22 at 9:23 am to jose
Posted on 10/3/22 at 9:23 am to jose
I’m doing the same. I haven’t max’d squats. I’m probably closer to 340 or so, but using 305 as max. My form isn’t perfect so I’m still working on it.
This post was edited on 10/3/22 at 9:24 am
1
Posted on 10/3/22 at 11:40 am to Lazy But Talented
Day 3 has dropped. I don't like the cardio because my triceps finally feel like they've healed up from some heavy skullcrushers early in the summer, but I'm going to do it.
Posted on 10/3/22 at 11:46 am to Maytheporkbewithyou
Day 4- This is much more traditional PPSA
Posted on 10/3/22 at 11:57 am to lsu777
Any ideas on substitution for KB swings? I don't own any.
Edit - I guess I’ll just do some front raises since that’s just a warmup.
Edit - I guess I’ll just do some front raises since that’s just a warmup.
This post was edited on 10/3/22 at 12:02 pm
Posted on 10/3/22 at 12:26 pm to FieldEngineer
Use a dumbbell or a plate
Posted on 10/3/22 at 12:50 pm to FieldEngineer
quote:
Any ideas on substitution for KB swings? I don't own any.
Edit - I guess I’ll just do some front raises since that’s just a warmup.
db or plate or ligth romanian deadlifts
Posted on 10/3/22 at 12:57 pm to lsu777
I guess my arms are going to feel like jello tomorrow after this one
Posted on 10/3/22 at 1:02 pm to jose
I won't get to do today's workout until around 5PM and I'm already excited for tomorrow. So far, this is pretty fun. May not feel like it at the end of the week.
Posted on 10/3/22 at 1:10 pm to lsu777
11 rounds of 275. Opted for 2 squats each minute and did two rounds in the last minute.
Tomorrow looks like some fun!
Tomorrow looks like some fun!
Posted on 10/3/22 at 2:18 pm to tke_swamprat
Did 12 rounds at 200, legs are jello. Also me and snatch deadlifts are not friends and will never be friends.
Posted on 10/3/22 at 3:04 pm to burgeman
Worked out with my son so we were swapping weights every time and with no rest could barely do EMOM on the timed squats. First time doing snatch grip deads; they ARE cardio but I like them a lot. Only 50 mins total today with 3x10 goblet squat and dumbbell swings as warmup. Sweaty and gassed though.
Posted on 10/3/22 at 3:12 pm to burgeman
quote:
Also me and snatch deadlifts are not friends and will never be friends.
:rotflmao: :rotflmao:Posted on 10/3/22 at 3:48 pm to burgeman
I'm not a huge fan of snatch grip deadlifts either. Way more range of motion, funky wide grip. Not my cup of tea. My forearms were feeling it afterwards.
Posted on 10/3/22 at 3:55 pm to burgeman
quote:
Also me and snatch deadlifts are not friends and will never be friends.
Posted on 10/3/22 at 6:08 pm to jose
13 sets of squats for me. The snatch grip DL was tough.
Posted on 10/3/22 at 6:25 pm to FieldEngineer
Alright, just got home and getting set up. Way later start than intended.
Posted on 10/3/22 at 6:46 pm to Maytheporkbewithyou
I got 12 sets of squats at 215 lbs. You're not supposed to pause the stopwatch while you squat right? I don't see how some of yall are getting to 16 sets
Posted on 10/3/22 at 6:57 pm to Yeti_Chaser
I didn’t pause, but could have squeezed in another set or two earlier. I was afraid of running out of steam at the end.
Posted on 10/3/22 at 7:04 pm to Yeti_Chaser
No. Just 10 straight minutes.
My legs are shaking right now. I got 14 @ 250lbs. Some of these guys just have way more endurance than me. It's pretty awesome. I bet we do these again before the end to track our progress.
Ok. Time for a superset.
My legs are shaking right now. I got 14 @ 250lbs. Some of these guys just have way more endurance than me. It's pretty awesome. I bet we do these again before the end to track our progress.
Ok. Time for a superset.
Posted on 10/3/22 at 7:28 pm to Maytheporkbewithyou
What kind of weight are you gorillas using on farmers carry? When I do 45s my forearms are on fire at the end.
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