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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/3/24 at 11:24 am to tke_swamprat
Posted on 10/3/24 at 11:24 am to tke_swamprat
Good ole 5x5 workout tomorrow
1
Posted on 10/3/24 at 11:25 am to tke_swamprat
This post was edited on 10/3/24 at 11:26 am
Posted on 10/3/24 at 11:53 am to jose
Day 3 down. I feel like I could pull start the hell out of a lawnmower right now.
Posted on 10/3/24 at 12:18 pm to Displaced
Sorry if this is a dumb question - first year doing this. But can someone explain the cardio portion for D4?
Is it just saying to pick any bicep and tricep movement you want and do 125 reps of each?
Is it just saying to pick any bicep and tricep movement you want and do 125 reps of each?
Posted on 10/3/24 at 12:25 pm to AbitaFan08
quote:
Is it just saying to pick any bicep and tricep movement you want and do 125 reps of each?
Yes, split it up however you want. I'll probably do sets of 15. I'll get my assistant to do the math.
Posted on 10/3/24 at 12:29 pm to AbitaFan08
You can even do different movements. That's my plan. Just get 125 reps of bicep work and 125 triceps work.
Posted on 10/3/24 at 12:55 pm to Tiger_n_Texas
Great workout again
Used 65lb dumbbells for the FWs. (34% BW). Perfect weight as the last two sets came close to failure
Curls into FWs is rough!
Used 65lb dumbbells for the FWs. (34% BW). Perfect weight as the last two sets came close to failure
Curls into FWs is rough!
This post was edited on 10/3/24 at 12:57 pm
Posted on 10/3/24 at 12:57 pm to mylsuhat
D3 done. Forearms are on fire.
I used 80s for FW as it was the heaviest we have 40% is 86 lbs so close enough. I was struggling at the end.
1 day closer to a day off
I used 80s for FW as it was the heaviest we have 40% is 86 lbs so close enough. I was struggling at the end.
1 day closer to a day off
This post was edited on 10/3/24 at 12:58 pm
Posted on 10/3/24 at 1:05 pm to tke_swamprat
Appreciate it! That’s what I figured but just wanted to make sure.
Posted on 10/3/24 at 1:52 pm to AbitaFan08
I was thinking 10x12 and probably going to superset. Might do a set of 5 warm up to make the 125
Posted on 10/3/24 at 2:13 pm to LSUSports247
I'm probably gonna do 5x25 between EZ bar curls and cable pushdowns and SS them.
Gonna burn
Gonna burn
Posted on 10/3/24 at 3:39 pm to Displaced
quote:
I'm probably gonna do 5x25 between EZ bar curls and cable pushdowns and SS them.
My plan exactly...
Posted on 10/3/24 at 4:09 pm to Displaced
quote:
I'm probably gonna do 5x25
Posted on 10/3/24 at 6:26 pm to OysterPoBoy
Oh man those farmers walks kicked my arse by the end. Did 75s but wished I had started my cut a month earlier haha.
I’m going to do a hammer curl/triceps pushdown/ezcurl bar 21s/overhead tricep extension superset and figure out the number of reps/sets out later
I’m going to do a hammer curl/triceps pushdown/ezcurl bar 21s/overhead tricep extension superset and figure out the number of reps/sets out later
Posted on 10/3/24 at 9:06 pm to Canuck Tiger
Posted on 10/4/24 at 5:21 am to OysterPoBoy
Woke up to lift this morning. Couldn't mentally put myself in the gym and had to essentially bribe myself to get out of bed. Hit a mild paced 4.5 miles instead. I'm not sure how that is any better, but I needed to run to clear my head I guess
Gonna hit the gym at lunch. Happy Friday!
Gonna hit the gym at lunch. Happy Friday!
Posted on 10/4/24 at 7:31 am to Displaced
I slept in. Leaving work early to go the gym and then go watch Destrahan beat Terrebonne. My wife is probably going to pull a hamstring while dancing at halftime! Lol!
Posted on 10/4/24 at 7:48 am to Displaced
That was fun this morning, moved much better than yesterday
Not sure how I'm going to do a month of this
I'm currently working on the cardio with dumbbells at work
Not sure how I'm going to do a month of this
I'm currently working on the cardio with dumbbells at work
Posted on 10/4/24 at 9:22 am to Tiger_n_Texas
Absolutely solid workout this morning. As is typical for me, both bench and squat started moving better by set 3. Deads were smooth across the board.
The tris and bis.... Went with a 5x25 SS of pushdowns and ez bar curls with 90s rest. I had to drop the weight down on set 4 of the curls. Its interesting how your arms can burn while simultaneously feel heavy and numb. Plan on enjoying 2 days or no (planned) lifting this weekend.
The tris and bis.... Went with a 5x25 SS of pushdowns and ez bar curls with 90s rest. I had to drop the weight down on set 4 of the curls. Its interesting how your arms can burn while simultaneously feel heavy and numb. Plan on enjoying 2 days or no (planned) lifting this weekend.
Posted on 10/4/24 at 10:25 am to Tiger_n_Texas
Day 4 done, that took me almost 1hr 20mins, I had 2 min breaks between squats & bench, 2.5 min on deads.... also had 2 warm up sets on the big 3 so added some time
finished with barbell curls & dumbbell skullcrushers, and arms were smoked
Glad week 1 only had 4 days, weekend break is going to be nice!
cheers fellas
finished with barbell curls & dumbbell skullcrushers, and arms were smoked
Glad week 1 only had 4 days, weekend break is going to be nice!
cheers fellas
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