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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/2/24 at 7:23 am to tke_swamprat
Posted on 10/2/24 at 7:23 am to tke_swamprat
My first time doing one of his Seesaw and really enjoyed it
I can see for the strong folks out there the changing of plates getting really annoying but for me it helped the sets move by quickly
Freaking hamstrings sore from the RDLs yesterday, I knew it
I can see for the strong folks out there the changing of plates getting really annoying but for me it helped the sets move by quickly
Freaking hamstrings sore from the RDLs yesterday, I knew it
1
Posted on 10/2/24 at 8:11 am to metallica81788
seesaw is great but man...annoying to with so much changing of the weights but honestly didnt bother me too much, i rounded some to make it easier. if you have a partner i think it would get old possibly
now 21 to party...frick...he has some days in the plan that have 21 sets of bench or 21 sets of squats. stupid tough but program is laid out well and you get wicked pump
now 21 to party...frick...he has some days in the plan that have 21 sets of bench or 21 sets of squats. stupid tough but program is laid out well and you get wicked pump
Posted on 10/2/24 at 8:46 am to lsu777
Pace was great on today's workout. Squats were good, but I should have done some pushups in between sets to get ready for the bench/ rear lateral supetset.
By the 6th set of KB swings, I was getting winded. Maybe shouldn't have used a 50lb kb.
Overall a good workout....and quick.
By the 6th set of KB swings, I was getting winded. Maybe shouldn't have used a 50lb kb.
Overall a good workout....and quick.
Posted on 10/2/24 at 8:48 am to GeorgeTheGreek
quote:
Love that determination Mr.Goggins.
Got me there. I intend to make a good faith effort but not sure how the legs will respond to hitting them 5x per week. One thought I had was to take one of the weekdays off and catch up on Saturday, which is the day I have most time to lift anyway.
Posted on 10/2/24 at 8:48 am to tke_swamprat
quote:
Workout wasn’t bad. Definitely felt the tight hamstrings from yesterday’s workout.
I'm feeling them today. I woke up this morning and was oh boy they are sore
Posted on 10/2/24 at 9:27 am to jose
Day 2 done
I see a lot of foam rolling and theragun in my immediate future
agreed on changing the plates but made the breaks go by quick. also did 20 kb swings to cut down on time as my kb isn't super heavy...
cheers peeps
I see a lot of foam rolling and theragun in my immediate future
agreed on changing the plates but made the breaks go by quick. also did 20 kb swings to cut down on time as my kb isn't super heavy...
cheers peeps
Posted on 10/2/24 at 9:50 am to Maytheporkbewithyou
I did 1 minute easy assault bike ride between kettle bell swings. Felt good to keep the legs moving and the HR up.
Posted on 10/2/24 at 10:57 am to tke_swamprat
Looks like shoulders are gonna be hurting tomorrow
Posted on 10/2/24 at 11:00 am to Displaced
Wait, were we supposed to be doing that much weight for Farmer's Walks this whole time?
Posted on 10/2/24 at 11:00 am to Displaced
My home gym DBs only go up to 52.5 which is slightly less than 1/3 my body weight.
I may have to hit the gym at lunch, but that's a shite load of farmer carrya for the public gym
I may have to hit the gym at lunch, but that's a shite load of farmer carrya for the public gym
Posted on 10/2/24 at 11:01 am to Displaced
quote:
I may have to hit the gym at lunch, but that's a shite load of farmer carrya for the public gym
Yeah, thats my biggest obstacle with trying to complete those farmer's walks, other people.
Posted on 10/2/24 at 11:05 am to Displaced
I decided to hold off my squatober until 10/21 b/c I'm going on a solid week long vacay in the middle, but 10/3 looks awesome!
Posted on 10/2/24 at 11:17 am to lsu777
My wife has just started lifting for first time ever so her squat max is like 135 and mine is 405 so seesaw was a pain
Posted on 10/2/24 at 11:26 am to Canuck Tiger
Yup
That's why I go at lunch on days my wife decides to wake up early and use the home gym
Takes a 45 min workout up to 75, easily
That's why I go at lunch on days my wife decides to wake up early and use the home gym
Takes a 45 min workout up to 75, easily
Posted on 10/2/24 at 11:27 am to Tiger_n_Texas
Day 2 went well. The first set on both squat and bench was meh. It has been taking a set or 2 for my shoulder to loosen up. The rest of the sets were very smooth. Skullcrushers started very well, but those last 2 sets had my arms on fire. KB swings were much easier than they should've been. This was due to not having access to a heavy enough KB to get the blood really flowing. I may try to grab a DB next time to see if I can hold it secure enough for swings.
Posted on 10/2/24 at 11:31 am to Tiger_n_Texas
That first set of 10 on the seesaw was rough because I’m sore from day 1, but I overall liked today’s workout.
Only modification I made was doing the KB swings as a 10 minute EMOM rather than taking a full 60 second rest between sets just to speed up the process
Only modification I made was doing the KB swings as a 10 minute EMOM rather than taking a full 60 second rest between sets just to speed up the process
Posted on 10/2/24 at 11:32 am to Displaced
I’m excited about the shoulder work tomorrow. But first to get through the seesaw!
Posted on 10/2/24 at 11:39 am to jose
My shoulders and forearms are already screaming for D3 lol
Halfway through D2
Loved the seasaw
Halfway through D2
Loved the seasaw
This post was edited on 10/2/24 at 11:40 am
Posted on 10/2/24 at 11:56 am to mylsuhat
This changing weight out is annoying
Posted on 10/2/24 at 12:11 pm to jose
Don’t want to make a whole new thread for this question. Figured I’d just ask here.
What shoes do yall squat in?
What shoes do yall squat in?
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