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Started By
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re: 2020 CrossFit Open in game thread: A bunch of repeats?
Posted on 10/25/19 at 7:54 am to StraightCashHomey21
Posted on 10/25/19 at 7:54 am to StraightCashHomey21
Most will struggle to get out of the Diane with the stupid HSPU forearm measurement BS that is being done again.
If the CFGs doesn’t use this criteria, then why force the open to do so?
If the CFGs doesn’t use this criteria, then why force the open to do so?
This post was edited on 10/25/19 at 7:55 am
2
Posted on 10/25/19 at 8:58 am to LSUAlum2001
Didn't feel great this morning and saw my measurement out the tape damn near to the girls wallball line so I decided to scale after a couple successful but painfully slow hspu attempt.
7:59 scaled. Minute faster than 18.4, and no embarrassing no rep push ups
7:59 scaled. Minute faster than 18.4, and no embarrassing no rep push ups
Posted on 10/25/19 at 1:31 pm to LSUAlum2001
109 rx.
Got a PR on the Diane portion at 5:15, but that 315# dL is brutal after all that. I prob would have gotten the extra 2 reps to complete that if I had someone change my weight for me but never would have made it through hand stand walks.
Got a PR on the Diane portion at 5:15, but that 315# dL is brutal after all that. I prob would have gotten the extra 2 reps to complete that if I had someone change my weight for me but never would have made it through hand stand walks.
Posted on 10/25/19 at 9:08 pm to Shepherd88
I watched a few attempt it today. One guy managed 102Rx, one got 92Rx and the last 90Rx.
Since I already did 60 DL at 225 and 60 HSPUs yesterday, I’m waiting until Monday. I’m going to try and play to smart and go 8-7-6, 8-7 & 5-4 on both movements for each round. I could probably go unbroken in the 21s for both but that would probably screw up my other rounds.
My goal at 315 is to go TNG for a big set out the gate and then get what I can afterwards. I dicked around with 315 without warming up and pumped out a quick 4 rep set.
I tried kicking up on some HS walks and managed a 5’ section, but that was without me being gassed. I doubt I will get any if I make it that far.
Since I already did 60 DL at 225 and 60 HSPUs yesterday, I’m waiting until Monday. I’m going to try and play to smart and go 8-7-6, 8-7 & 5-4 on both movements for each round. I could probably go unbroken in the 21s for both but that would probably screw up my other rounds.
My goal at 315 is to go TNG for a big set out the gate and then get what I can afterwards. I dicked around with 315 without warming up and pumped out a quick 4 rep set.
I tried kicking up on some HS walks and managed a 5’ section, but that was without me being gassed. I doubt I will get any if I make it that far.
This post was edited on 10/25/19 at 9:14 pm
Posted on 10/28/19 at 8:08 am to LSUAlum2001
Getting ready for 20.3 today.
876
87
54
Plan for Diane and I’ll try to incorporate more kipping than usual and narrower HSPUs to avoid no reps.
876
87
54
Plan for Diane and I’ll try to incorporate more kipping than usual and narrower HSPUs to avoid no reps.
Posted on 10/28/19 at 9:42 am to LSUAlum2001
Doing scaled today, then a 10 minute amrap of pull ups and wall balls.
Posted on 10/28/19 at 3:34 pm to AlxTgr
I did it scaled on Friday on my own. Messed up because I didn't have my weights ready for the second round and cost myself a minute unclamping, getting plates and reclamping. Had a chance to finish without that.
Posted on 10/28/19 at 3:59 pm to TigerDeacon
Got thru Diane..
Cardio still sucks.
Cardio still sucks.
Posted on 10/28/19 at 4:25 pm to TigerDeacon
Did it scaled today, but scaled HRPUs down to my knees.
I slept like arse last night and felt it. Felt like my blood sugar dropped low after Diane. Weak, shaky, light headed... Just sucked.
130 reps.
I slept like arse last night and felt it. Felt like my blood sugar dropped low after Diane. Weak, shaky, light headed... Just sucked.
130 reps.
Posted on 10/29/19 at 8:25 am to TigerDeacon
I'm still going through cold/sinus infection or whatever I had for two weeks recovery. That thing gassed me bad. I did the 21 reps of 185 and called it a day.
Posted on 10/29/19 at 10:12 am to TigerDeacon
Did it scaled. Finished in 7:48. Probably had a few seconds in me. I didn't have two bars ready. But I doubt it cost me much.
I can tell you that the combo of deads and bear crawls had my hamstring origins screaming like I have never felt. Loved it in a weird way.
I can tell you that the combo of deads and bear crawls had my hamstring origins screaming like I have never felt. Loved it in a weird way.
This post was edited on 10/29/19 at 10:13 am
Posted on 11/1/19 at 8:23 am to tigerfoot
20.4 20 min cap
30 box jumps 24/20
15 clean & jerks 95/65
30 box jumps
15 clean & jerks 135/85
30 box jumps
10 clean & jerks 185/115
30 pistols
10 clean & jerks 225/145
30 pistols
5 clean & jerks 275/175
30 pistols
5 clean & jerks 315/205
I'll easily get to the pistols, and try to do some, but this L-knee tendinitis is probably something I can't overcome.
30 box jumps 24/20
15 clean & jerks 95/65
30 box jumps
15 clean & jerks 135/85
30 box jumps
10 clean & jerks 185/115
30 pistols
10 clean & jerks 225/145
30 pistols
5 clean & jerks 275/175
30 pistols
5 clean & jerks 315/205
I'll easily get to the pistols, and try to do some, but this L-knee tendinitis is probably something I can't overcome.
Posted on 11/1/19 at 8:41 am to LSUAlum2001
Found out I can do a pistol last night, so I'm actually pumped for this one. Doing 30 may not be in the cards, but I'm really hoping to get to 225. If I do make it that far, I'll probably be too dead to do pistols again, but I can't jerk 275 so thats alright
Posted on 11/1/19 at 9:28 am to Pitch To Johnny
Why is scaled still 24"? Two more years to 55 and some really scaled workouts
Posted on 11/1/19 at 12:30 pm to Pitch To Johnny
Got 160rx this morning. That 185# clean & jerk was like a cold slap to the face lol.
My PR on c&j is 255# but I couldn’t get the jerk on the 225# this morning. The pistols weren’t bad really, after the first 10 reps the ankles really loosened up to them.
My PR on c&j is 255# but I couldn’t get the jerk on the 225# this morning. The pistols weren’t bad really, after the first 10 reps the ankles really loosened up to them.
Posted on 11/1/19 at 1:51 pm to Shepherd88
I’m trying it this afternoon. My goal is to make it past the first 30 pistols and see what happens on the 225 C&J. It would be a PR so I doubt I can get it overhead after all those other reps
Posted on 11/1/19 at 2:29 pm to Shepherd88
quote:This tells me I should temper my expectations a bit
My PR on c&j is 255# but I couldn’t get the jerk on the 225# this morning.
I can clean 285~295ish but my jerk is pretty weak. Looks like all those reps and jumps leading up take a toll. Posted on 11/1/19 at 9:18 pm to Pitch To Johnny
Just an FYI.
Step ups are allowed in Rx
Step ups are allowed in Rx
Posted on 11/1/19 at 10:07 pm to LSUAlum2001
I utilized the frick out of them. Judge made me alternate feet every rep, which I didn't think was a standard, but whatever. They definitely helped. Got 4 reps of 225, and was surprised how well the pistols went. Could probably get 2-3 more if I was forced to do it again, but not much.
Posted on 11/1/19 at 11:00 pm to Pitch To Johnny
If my L knee wasn’t fricked up, I’d get to 225.
I may load up with 3 or 4 knee sleeves on the L knee to see if it’ll help.
I may load up with 3 or 4 knee sleeves on the L knee to see if it’ll help.
This post was edited on 11/1/19 at 11:01 pm
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