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Started By
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2020 CrossFit Open in game thread: A bunch of repeats?
Posted on 10/10/19 at 7:52 am
Posted on 10/10/19 at 7:52 am
Castro posted a pic of two donkeys on IG, so I’m going with 11.4 (or 13.4 if you count the rooster in the background).
11.4 was a 10 min AMRAP
60 bar facing burpees
30 OHS 120/80
10 Bar MUs
13.4 a Clean/Jerk TTB couplet 7 min amrap
3 135/95 C&J
3 TTB
6 135/95 C&J
6 TTB
..add 3 reps every round until the cap
11.4 was a 10 min AMRAP
60 bar facing burpees
30 OHS 120/80
10 Bar MUs
13.4 a Clean/Jerk TTB couplet 7 min amrap
3 135/95 C&J
3 TTB
6 135/95 C&J
6 TTB
..add 3 reps every round until the cap
This post was edited on 10/10/19 at 8:02 am
6
Posted on 10/10/19 at 8:51 am to LSUAlum2001
quote:
60 bar facing burpees
30 OHS 120/80
10 Bar MUs
Booooo!
quote:
13.4 a Clean/Jerk TTB couplet 7 min amrap
3 135/95 C&J
3 TTB
6 135/95 C&J
6 TTB
..add 3 reps every round until the cap
Sorta want.
Posted on 10/10/19 at 9:27 am to AlxTgr
Really want a low rep BMU, but my shoulders would be fried by the time I made it to them. Would definitely be fine with option two.
Posted on 10/10/19 at 9:55 am to LSUAlum2001
quote:is Crossfit really this cryptic. How would one know that 11.4 means two donkeys?
a pic of two donkeys on IG, so I’m going with 11.4 (or 13.4 if you count the rooster in the background).
Posted on 10/10/19 at 10:10 am to Pitch To Johnny
quote:Not counting coaches, I am not sure our entire place could complete this if it were 1.
Really want a low rep BMU
Posted on 10/10/19 at 10:48 am to AlxTgr
quote:Exactly why I want some with low reps. I can't do many of them, but I know any amount I can knock out would bump me up a few thousand spots
Not counting coaches, I am not sure our entire place could complete this if it were 1
Posted on 10/10/19 at 10:57 am to LSUAlum2001
I’m going with a 20 min cap
5k row
1 rm deadlift
Lol “horsepower” baby
5k row
1 rm deadlift
Lol “horsepower” baby
This post was edited on 10/10/19 at 10:58 am
Posted on 10/10/19 at 11:54 am to tigerfoot
quote:
s Crossfit really this cryptic. How would one know that 11.4 means two donkeys?
Normally Castro's hints are so out there that no one can figure them out.
I am expecting a bunch of repeats from 2011-2014 since Castro posted pictures of those Open boards very recently.
Posted on 10/10/19 at 1:00 pm to Shepherd88
quote:
5k row
1 rm deadlift
Posted on 10/10/19 at 1:36 pm to Pitch To Johnny
I might would beat one or two of our girls.
Posted on 10/10/19 at 7:02 pm to AlxTgr
New to CrossFit. Can you only do the Friday night lights for it to count towards the open or can you go to a Friday morning class to do the open?
Posted on 10/10/19 at 7:09 pm to braud2go
Video or have someone judge and you can do it anytime between now and Monday
Posted on 10/10/19 at 7:19 pm to Mikey99
10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes
Just a matter of when I get capped. As far as things I’m physically capable of, this is worst case scenario (aside from switching GtO with thrusters).
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes
Just a matter of when I get capped. As far as things I’m physically capable of, this is worst case scenario (aside from switching GtO with thrusters).
Posted on 10/10/19 at 7:34 pm to Pitch To Johnny
Just what I wanted to hear after doing this today:
3-6-9-6-3 Strict Pullups
9-18-27-18-6 Snatches @ 75
Pullups were supposed to be bar MUs and I scaled back.
3-6-9-6-3 Strict Pullups
9-18-27-18-6 Snatches @ 75
Pullups were supposed to be bar MUs and I scaled back.
Posted on 10/10/19 at 8:22 pm to Pitch To Johnny
Really not sad I'm missing that one
Posted on 10/10/19 at 8:31 pm to Pitch To Johnny
15 minute workout for me.
Posted on 10/10/19 at 9:09 pm to tigerfoot
I'll just do the workout listed on our site. Kinda done with burpees for this week.
Posted on 10/11/19 at 1:54 pm to LSUAlum2001
I got 178 reps. So 2 burpees shy of finishing.
My advice is to go out at a strong pace but not too hot. Try not to let up till you’re through round 5, preferably round 6. From there if needed, slow the burpees down by walking them up and catching your breath going into snatches.
I made the mistake of slowing down a little after round 4.
My advice is to go out at a strong pace but not too hot. Try not to let up till you’re through round 5, preferably round 6. From there if needed, slow the burpees down by walking them up and catching your breath going into snatches.
I made the mistake of slowing down a little after round 4.
Posted on 10/11/19 at 2:26 pm to Shepherd88
So far, no one has done this at our place. I liked our regular program way too much to attempt.
Posted on 10/11/19 at 2:33 pm to AlxTgr
I think I am going to pass on it. Not sure what my motivation would be since we aren't having a competition at our crossfit and my goal is weight loss and there are better and longer workouts that would burn calories. Not saying that is a bad workout, but I need to lose some more weight and work on flexibility to get better at burpees, not kill myself doing 100 of them between gtos.
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