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re: 2020 CrossFit Open in game thread: A bunch of repeats?
Posted on 11/4/19 at 10:02 am to LSUAlum2001
Posted on 11/4/19 at 10:02 am to LSUAlum2001
quote:Yeah, I don't see that mentioned until the bottom of the PDF. Kinda confusing. At 24", with my short legs, I think jumps are actually easier.
Step ups are allowed in Rx
May do RX simply because I don't want to get all that far in this particular workout.
1
Posted on 11/5/19 at 8:11 am to AlxTgr
I got through the 185s and managed 10 pistols.
If my left knee wasn’t fricked up, I would have gotten through the first set of 30 pistols and started the 225 C&J.
If my left knee wasn’t fricked up, I would have gotten through the first set of 30 pistols and started the 225 C&J.
Posted on 11/6/19 at 7:46 pm to LSUAlum2001
My guess on 20.5..
50 cal row
50 wall balls 20/14
50 pull-ups
40 cal row
40 wall balls
40 CTB pull-ups
30 cal row
30 wall balls
30 bar MUs
20 min cap
50 cal row
50 wall balls 20/14
50 pull-ups
40 cal row
40 wall balls
40 CTB pull-ups
30 cal row
30 wall balls
30 bar MUs
20 min cap
Posted on 11/6/19 at 9:24 pm to LSUAlum2001
quote:
My guess on 20.5..
50 cal row
50 wall balls 20/14
50 pull-ups
40 cal row
40 wall balls
40 CTB pull-ups
30 cal row
30 wall balls
30 bar MUs
20 min cap
Posted on 11/7/19 at 7:16 am to LSUAlum2001
Have you seen the hint?
I think it's a 2-parter.
I think it's a 2-parter.
This post was edited on 11/7/19 at 7:55 am
Posted on 11/7/19 at 8:27 am to Hulkklogan
Yeah.. Either an A/B or a couplet. Then again, his hints make no sense whatsoever.
I’m sticking with my guess.
I’m sticking with my guess.
Posted on 11/7/19 at 9:45 am to LSUAlum2001
Would be painful but fun. Wouldn't hate for it to be 40, 30, 20, or 30, 20, 10 instead though
Posted on 11/7/19 at 11:01 am to Pitch To Johnny
It could be a 15 min AMRAP
30 cal row
30 wall balls
30 pull-ups
20 cal row
20 wall balls
20 CTB pull-ups
10 cal row
10 wall balls
10 bar MUs
30 cal row
30 wall balls
30 pull-ups
20 cal row
20 wall balls
20 CTB pull-ups
10 cal row
10 wall balls
10 bar MUs
Posted on 11/7/19 at 11:15 am to Hulkklogan
quote:What was it?
Have you seen the hint?
Posted on 11/7/19 at 1:30 pm to AlxTgr
Spoon/Fork
Spoon on one end, fork on the other.
Spoon on one end, fork on the other.
Posted on 11/7/19 at 7:11 pm to LSUAlum2001
For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Time Cap: 20 minutes
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)
Time Cap: 20 minutes
Posted on 11/7/19 at 7:11 pm to LSUAlum2001
For time with a 20 min cap:
40 ring MUs
80 cal row
120 wall balls 20/14
Partioned any way you want. If you can’t do ring MUs, you save them for last.
I got the number of wall balls and time cap correct.
40 ring MUs
80 cal row
120 wall balls 20/14
Partioned any way you want. If you can’t do ring MUs, you save them for last.
I got the number of wall balls and time cap correct.
This post was edited on 11/7/19 at 7:12 pm
Posted on 11/7/19 at 7:31 pm to LSUAlum2001
Scaled:
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb. ball to 10 ft.
Time cap: 20 min.
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb. ball to 10 ft.
Time cap: 20 min.
Posted on 11/7/19 at 7:32 pm to LSUAlum2001
Yep. Gunna do all the rowing and WBs, then try a RMU at the end for giggles. Don’t think I could get one anyway, but it sucks not having any rings high enough to really try.
Would be pumped for this one if it was BMU.
Would be pumped for this one if it was BMU.
Posted on 11/7/19 at 9:24 pm to Pitch To Johnny
I may attempt a few ring MUs at the beginning before starting a row/wall ball couplet.
Posted on 11/8/19 at 10:13 am to LSUAlum2001
Just finished. Can't do Muscle Ups, much less Ring Muscle Ups.
I wasn't in a huge hurry because I knew I couldn't get the RMUs anyway.
I did all of the rowing first. Finished about 4:20.
Then I did the wall balls. Finished right under 17.
I figured the rowing wouldn't take long and it would probably just be a lot of wasted time transitioning so I just did each move all the way.
I wasn't in a huge hurry because I knew I couldn't get the RMUs anyway.
I did all of the rowing first. Finished about 4:20.
Then I did the wall balls. Finished right under 17.
I figured the rowing wouldn't take long and it would probably just be a lot of wasted time transitioning so I just did each move all the way.
Posted on 11/8/19 at 2:05 pm to LSUAlum2001
I guess I’m gonna roll with Matt Chan’s strategy
4 rounds of
2 muscle ups
10 wall balls
2 muscle ups
10 cal row
2 muscle ups
10 wall balls
2 muscle ups
10 cal row
2 muscle up
10 wall balls
4 rounds of
2 muscle ups
10 wall balls
2 muscle ups
10 cal row
2 muscle ups
10 wall balls
2 muscle ups
10 cal row
2 muscle up
10 wall balls
Posted on 11/8/19 at 3:12 pm to Shepherd88
I judged a friend today..
He was 221 at the cap.
He will redo on Monday with a different strategy..
He was 221 at the cap.
He will redo on Monday with a different strategy..
Posted on 11/8/19 at 6:23 pm to LSUAlum2001
Well I just gave it a go and did something a little different than my game plan earlier.
4 rounds of
4 MU
30 Wall Ball
20 cal row
I finished the 4 rounds in 15:29 and in the remaining time to got 10 more MU for a total of 226.
Those rings just make me nervous that I’m gonna blow a shoulder and it’s a different fatigue on them. Otherwise it was a good open!
4 rounds of
4 MU
30 Wall Ball
20 cal row
I finished the 4 rounds in 15:29 and in the remaining time to got 10 more MU for a total of 226.
Those rings just make me nervous that I’m gonna blow a shoulder and it’s a different fatigue on them. Otherwise it was a good open!
Posted on 11/9/19 at 11:21 am to Shepherd88
Scaled in 14:16
Did 10 rounds of 4 pull-ups and 12 wall balls. Then 80 cal row
Did 10 rounds of 4 pull-ups and 12 wall balls. Then 80 cal row
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