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Started By
Message
1
Posted on 10/15/19 at 3:41 pm to AlxTgr
quote:
I know all the old man Crossfit energy saving tricks.
Wait a goldarned minute. Pretty sure you've told me exactly none of these.
They guard those like gold. No way they share them freely.
Posted on 10/15/19 at 3:54 pm to LSUAlum2001
quote:I am telling you after a trial run at both that the average guy that is going to get time capped, snatch will have him going too slow on the burpees. The C and J was nice as it kept the rhythm the same for 15 minutes.
They guy may have just paced better to get those reps, I went out too fast and crashed 5 rounds in.
This post was edited on 10/15/19 at 5:14 pm
Posted on 10/15/19 at 4:32 pm to TigerDeacon
quote:he won’t listen. He has two speeds: go fast. And lay down.
They guard those like gold. No way they share them freely.
I have a lot of gears that involve lots and lots of sweating and cursing and leaning on things.
Posted on 10/15/19 at 5:59 pm to tigerfoot
I went in to it planning to do RX and after watching a few other people do it, talked myself into going scaled at 65# and stepping over the bar. Time capped in the 9th round. Snatched the weight unbroken the whole workout but the burpees just killed me. By round 6 they were getting realllly slow. I’m glad I didn’t try RX now. Being 6’-3” didn’t help.
This post was edited on 10/15/19 at 6:01 pm
Posted on 10/16/19 at 8:21 am to tigerfoot
quote:
he won’t listen. He has two speeds: go fast. And lay down.
That describes a lot of people.
I am typically one of the ones that starts out slow, but not on purpose. Evidently, it takes me a long time to get loose. I take pride when I get to run down the skinnies at the end of the workout.
Posted on 10/16/19 at 10:32 am to TigerDeacon
I am just poking fun 
, I am full of crap most of the time. Sometimes in CF it is hard not to scheme for the best score versus do the workout with as much intensity as possible.
I am one that believes that work over time is the way to go, and that normally coincides with a higher score or whatever. But sometimes it is a great training idea to go out hard and try to hold on as long as you can.
, I am full of crap most of the time. Sometimes in CF it is hard not to scheme for the best score versus do the workout with as much intensity as possible. I am one that believes that work over time is the way to go, and that normally coincides with a higher score or whatever. But sometimes it is a great training idea to go out hard and try to hold on as long as you can.
Posted on 10/16/19 at 2:12 pm to tigerfoot
Castro’s next hint is a picture of some grass..
Posted on 10/16/19 at 8:29 pm to LSUAlum2001
He is a goob
Posted on 10/17/19 at 9:39 am to tigerfoot
quote:
He has two speeds: go fast. And lay down.
Posted on 10/17/19 at 11:16 am to LSUAlum2001
quote:
Castro’s next hint is a picture of some grass..
Some kind of squat.
Posted on 10/17/19 at 12:57 pm to TigerDeacon
quote:Was going to say the same because of "arse to grass", but then I remembered how many movements have a full squat in it
Some kind of squat.
Posted on 10/17/19 at 3:24 pm to Pitch To Johnny
We have been working on a bunch of squat cleans and toes to bars lately. I wonder if they give the affiliate owners a bit of a heads up.
Posted on 10/17/19 at 7:13 pm to LSUAlum2001
20.2 20 min AMRAP
4 DB thrusters 50/35
6 TTB
24 DUs
4 DB thrusters 50/35
6 TTB
24 DUs
This post was edited on 10/17/19 at 7:14 pm
Posted on 10/17/19 at 8:58 pm to LSUAlum2001
That’s just straight work capacity
How good is your conditioning
I like it
How good is your conditioning
I like it
Posted on 10/17/19 at 9:06 pm to StraightCashHomey21
My DUs are trash.. I’ll be lucky to hit 24 reps in 2 sets.
I’m good on the thrusters and TTB, but wasting energy on DUs will make the other movements struggle.
I’m good on the thrusters and TTB, but wasting energy on DUs will make the other movements struggle.
Posted on 10/17/19 at 9:34 pm to LSUAlum2001
I can do 24 no problem unless I just totally frick up
Posted on 10/18/19 at 8:37 am to StraightCashHomey21
I pulled out an old Rx Smartgear rope and after 5 min I packed it up.
Heavy as shite and it’ll hurt like hell 5 min in when I’m whipping myself to death.
Heavy as shite and it’ll hurt like hell 5 min in when I’m whipping myself to death.
This post was edited on 10/18/19 at 8:38 am
Posted on 10/18/19 at 8:44 am to StraightCashHomey21
13Rx (442) this morning.
Actually really enjoyed it and for the first time feel like I held back too long. Unbroken thrusters and dubs the whole way (aside from frick ups) and 3-3 TTB from the beginning. Went unbroken everything the last 3 rounds. Feel like I could do 15, but not enough to try again
Actually really enjoyed it and for the first time feel like I held back too long. Unbroken thrusters and dubs the whole way (aside from frick ups) and 3-3 TTB from the beginning. Went unbroken everything the last 3 rounds. Feel like I could do 15, but not enough to try again
Posted on 10/18/19 at 9:45 am to LSUAlum2001
I love this one, but I am too damn sick to do it. Started the steroid/anti-biotic thing yesterday. Not sure if Monday is enough time to feel good enough.
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