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Message
re: What's your fitness routine?
Posted on 8/26/21 at 4:46 pm to Mingo Was His NameO
Posted on 8/26/21 at 4:46 pm to Mingo Was His NameO
quote:
can get to par 5s in two
Oh man, what’s that like? You must be really strong
0
Posted on 8/26/21 at 4:53 pm to bopper50
quote:
Its exhausting, but I muddle through every day
You are a freaking legend!
I idolize your life choices.
I will increase the amount of bacon I eat to try to get to bopper level fitness.
Posted on 8/26/21 at 5:54 pm to Mingo Was His NameO
Mingo!
You should come join us in November so you can show all these old frickers how it's done!
You should come join us in November so you can show all these old frickers how it's done!
Posted on 8/26/21 at 6:13 pm to RummelTiger
quote:
Mingo!
You should come join us in November so you can show all these old frickers how it's done!
Im going to be in Phoenix playing
Posted on 8/26/21 at 6:38 pm to Mingo Was His NameO
quote:
Im going to be in Phoenix playing
Posted on 8/27/21 at 6:21 pm to Mingo Was His NameO
I haven't been in a gym in 10+ years.
6'3 195, up to 280 average with the D stick. Shot a 77 today playing with my wife and 3 year old daughter running around. 4 drives over 300 including a 330 poke. And I drank since about hole 1.
Fight me.
6'3 195, up to 280 average with the D stick. Shot a 77 today playing with my wife and 3 year old daughter running around. 4 drives over 300 including a 330 poke. And I drank since about hole 1.
Fight me.
Posted on 8/28/21 at 8:32 pm to Mingo Was His NameO
Lots of mobility movements and some cardio. Just try to stay limber.
This post was edited on 8/28/21 at 8:33 pm
Posted on 9/2/21 at 8:13 pm to Mingo Was His NameO
As soon as my feet touch the ground beside my bed I hit 10 supersets of 50 air squats and pushups before I even take my morning piss. Then some intense stretching for about 30 minutes and if it's a cardio day I run sprints with a 40lb weighted vest up my driveway which is on a pretty decent incline and about 60 yards long. Set of pullups til failure with the vest still on after every sprint then rest for 30 seconds. Rest gets longer than I wish it was toward the end. Then shower and work. Weight training after work everyday. I don't do this for golf but it definitely helps out on the course. I used to be addicted to drugs and when I quit I filled the void with working out and golf. I haven't looked back since.
Posted on 9/3/21 at 3:00 am to Mingo Was His NameO
2 hours a day in the gym, followed by 15 miles a day on my bicycle. Then 9 holes with my golf buddy.
Posted on 9/4/21 at 5:33 am to Bawpaw
Yes
Posted on 9/4/21 at 8:39 am to Mingo Was His NameO
I cut grass with a push mower, weed eat, trim the hedges, clean the drain gutters, rake leaves, pull weeds, power wash everything, wash my cars, wash my dogs, that's about it.
Posted on 9/9/21 at 10:28 am to Mingo Was His NameO
I am a PT and strength coach and have been helping golfers of all ages and levels for close to 15 years
You need to be doing the following:
Daily mobility work focusing on hips, thoracic spine, shoulders and neck should take 10 min a day
3x a week strength and power training focusing on
Squats
Lunges
Deadlifts
Step ups
Pressing chest and shoulder
Rows
Pullups and pulldowns
Anti rotation core work
Jumps
Med ball throws and slams
Walk 30 min every day
Spend time swinging a club as fast as you can
Need more help feel free to reach out
Johnpaul@guidrypt.com
www.guidrygolfandsport.com
Dr. JP Guidry
You need to be doing the following:
Daily mobility work focusing on hips, thoracic spine, shoulders and neck should take 10 min a day
3x a week strength and power training focusing on
Squats
Lunges
Deadlifts
Step ups
Pressing chest and shoulder
Rows
Pullups and pulldowns
Anti rotation core work
Jumps
Med ball throws and slams
Walk 30 min every day
Spend time swinging a club as fast as you can
Need more help feel free to reach out
Johnpaul@guidrypt.com
www.guidrygolfandsport.com
Dr. JP Guidry
Posted on 9/9/21 at 11:54 am to Guidrygolfnsport
Hi Mingo
Posted on 9/9/21 at 12:25 pm to BeaverPRO
I was wondering when he would show up here. 
Posted on 9/9/21 at 12:59 pm to CoachChappy
Not him. Guidry is a legitimate doctor and is VERY serious about golf fitness.
Posted on 9/9/21 at 3:05 pm to Guidrygolfnsport
sounds exhausting!
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