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Guidrygolfnsport
| Favorite team: | LSU |
| Location: | Mandeville |
| Biography: | |
| Interests: | Golf, Sports |
| Occupation: | Physical therapist, strength coach, golf performance coach |
| Number of Posts: | 41 |
| Registered on: | 9/8/2021 |
| Online Status: | Not Online |
Recent Posts
Message
re: Torn Meniscus
Posted by Guidrygolfnsport on 9/14/26 at 5:06 pm to The Torch
Physocal therapist here: Rice actually isnt the best approach.
Get a comprrssion sleeve to help manage swelling elevate when resting.
Need to get the knee moving tonrestore any lost range of motion and start a strengthening program focuaing on quads, hamstrings and hips using movements and ranges of motions that arr tolerable. Feel free to email with any questions johnpaul@guidrypt.com
Get a comprrssion sleeve to help manage swelling elevate when resting.
Need to get the knee moving tonrestore any lost range of motion and start a strengthening program focuaing on quads, hamstrings and hips using movements and ranges of motions that arr tolerable. Feel free to email with any questions johnpaul@guidrypt.com
re: Golf instructors in BR area
Posted by Guidrygolfnsport on 9/14/26 at 4:58 pm to Redstickbaw
Chris Burkstaller at the Island
Paxton Clabaugh at Pelican Point
Rob Murphy in Zachary
Paxton Clabaugh at Pelican Point
Rob Murphy in Zachary
re: Going to a PT for neck/trap issues. What to expect
Posted by Guidrygolfnsport on 9/14/26 at 2:19 pm to boxcarbarney
re: Golfer's elbow and dry needling
Posted by Guidrygolfnsport on 9/14/26 at 2:16 pm to prplhze2000
PT here: Dry needling is very hit or miss. Try loading the tendon via sexercises below, slow on the way down and can also do isometric holds. Dont force into pain greater than 4-5/10
LINK
Therabar exercises are great as well
Minimize hitting off mats, decrease swings i.e. hit less balls.when practicing and can look into thicker grips if it becomes a chronic thing
LINK
Therabar exercises are great as well
Minimize hitting off mats, decrease swings i.e. hit less balls.when practicing and can look into thicker grips if it becomes a chronic thing
re: Need swing help/ideas
Posted by Guidrygolfnsport on 9/9/26 at 3:35 pm to RB5
Also some mobility work every day and 2 to 3 days of strength training wouldnt hurt either
re: Going to a PT for neck/trap issues. What to expect
Posted by Guidrygolfnsport on 9/9/26 at 3:18 pm to boxcarbarney
PT here:
Unfortunately alot of places will do what you are afraid of.
They should do a thorough examnation of your neck, shoulders, thoracic spine and even below looking at strength and mobility.
As wellas take into account your history and aggravating activities.
Then design a program based of that information as well as your goals.
Treatment ahould consist of manual therapy and exercise locally as well as global exercise and activity management
Unfortunately alot of places will do what you are afraid of.
They should do a thorough examnation of your neck, shoulders, thoracic spine and even below looking at strength and mobility.
As wellas take into account your history and aggravating activities.
Then design a program based of that information as well as your goals.
Treatment ahould consist of manual therapy and exercise locally as well as global exercise and activity management
re: Need swing help/ideas
Posted by Guidrygolfnsport on 9/9/26 at 2:11 pm to RB5
id check contact. Spray your face with powdered foot spray and see where you are hitting the ball on the face. Most likely losing it toward heel if this is the issue.
re: Weight shift
Posted by Guidrygolfnsport on 6/6/26 at 6:37 pm to PurpleHaze583
its usually a symptom of something else most commonly shifting to far lateral to trail side on backswing or poor sequencing usually initiating downswing with upper not lower body. Could also be a physocal limitation like poor hip and or trunk mobility on left side
re: Golf instructor recommendations
Posted by Guidrygolfnsport on 6/6/26 at 6:33 pm to hassan whiteside
Mind body swing, Chris Burkstaller at Island, Paxton clabaugh at Pelcian Point, Rob murphy at copper mill all.good options
re: Anyone try Stack swing speed training?
Posted by Guidrygolfnsport on 6/6/26 at 6:32 pm to BabyTac
i have used it personally and have had multiple clients use it all with good success. IMO the best speed training system on the market
re: Swing speed analyzer
Posted by Guidrygolfnsport on 6/6/26 at 6:31 pm to Gorilla Ball
PRGR, stack radar or shotscope are all good options around $200
re: Bicep tendinitis
Posted by Guidrygolfnsport on 1/28/26 at 1:47 pm to Molliehawk1
is this at shoulder or elbow?
re: Tfcc injury in trail hand
Posted by Guidrygolfnsport on 1/28/26 at 1:27 pm to marshallmadmen
Dont hit off mats and manage amount if swings. can also try wrist brace to provide stability. try these exercises to strengthen area
LINK
LINK
re: "Tennis" elbow experience?...
Posted by Guidrygolfnsport on 1/28/26 at 1:25 pm to marcnbc
Try these and back off swings for a bit. Can also look at bigger grips if a constant issue
LINK
Injecton can help but not guaranteed
LINK
Injecton can help but not guaranteed
re: Driving Range on the Northshore?
Posted by Guidrygolfnsport on 1/28/26 at 1:23 pm to LSUpelsSaints
Have twlked to a few people that have looked into it. Land is too pricy which tends to be the hangup
re: Lower back pain - what to do next
Posted by Guidrygolfnsport on 10/18/25 at 7:37 pm to Athletix
focus in press ups and avoid laoded flexion or compresaive loads LINK
re: Anyone deal with plantar fasciitis pain?
Posted by Guidrygolfnsport on 10/18/25 at 7:34 pm to Relham10
Going barefoot can be good for some and make it worse for others. For some more support is needed. The solution is manage load especially if a runner. Loaded eccentrics via calf raise variations, Self stretching and time
LINK
LINK
re: Anyone played THE THIRD, yet?
Posted by Guidrygolfnsport on 10/18/25 at 7:28 pm to Barrister
Played it about a month ago. Great track. Highly Recommend
re: golf lessons for teen
Posted by Guidrygolfnsport on 10/4/25 at 5:14 pm to Dingeaux
Mind Body Swing
Chris B. at the Island
Two great options
Chris B. at the Island
Two great options
re: Working out and on Wegovy, no weight loss.
Posted by Guidrygolfnsport on 10/4/25 at 5:11 pm to BluegrassCardinal
Measure circumference of waist around belly button and track that along with weight. Could be recompositiin Also need to be 100% sure you are in a calorie deficit if trying to lose weight with or without meds.
re: Shoulder replacement- How bad is this going to be
Posted by Guidrygolfnsport on 10/4/25 at 5:09 pm to Purple Spoon
If in alot of pain you will be glad you did it. Will have some mobility limitations but should be pain free when its all said and done and have the majority of function.
3 to 6 months to full recovery
3 to 6 months to full recovery
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