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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 6/3/16 at 12:59 pm to BRgetthenet
Posted on 6/3/16 at 12:59 pm to BRgetthenet
My boy Troy Duhon says, get that premier deal or call me on my personal line!!!
0
Posted on 6/3/16 at 1:06 pm to BRgetthenet
Upvote for Sweet Brown
Posted on 6/4/16 at 1:43 am to FatClemanza
April 25 2016 241
May 17 2016 241/233/210?
May 23 2016 241/229/210?
June 4 2016 241/225/210?
7 weeks into Keto with some intermittent fasting. 16lbs down.
1 month till I'll be on the Great Barrier Reef
Diet has been great. I no longer get cravings for junk (well other than pizza). It has been hard diversifying my menu though. I mostly eat chicken, lamb, steak, or kangaroo over a hearty salad or bacon and eggs. Iv'e read up on some recipes for keto pizza with cauliflower or almond four but haven't had the time to try them out with med school exams fast approaching. So, if you have any easy and non-time consuming recipes that will help me change it up, I would greatly appreciate it.
I feel like my weight loss has slowed a little lately, but I believe I can attribute it to putting on some muscle. I have started the phase of really enjoying going to the gym. In the mirror and with my pant's fit, I can seeing my waist shrinking. I am noticing some definition in growth and my arms. I am lifting 3x a week and running around playing intramurals on Sundays.
I believe this next week leading up to exams and the week of exams following it will be my toughest challenge. The stress is already getting to me and I've found myself trying to avoid studying by looking in the pantry/fridge.
Good luck to everyone else!!!
May 17 2016 241/233/210?
May 23 2016 241/229/210?
June 4 2016 241/225/210?
7 weeks into Keto with some intermittent fasting. 16lbs down.
1 month till I'll be on the Great Barrier Reef
Diet has been great. I no longer get cravings for junk (well other than pizza). It has been hard diversifying my menu though. I mostly eat chicken, lamb, steak, or kangaroo over a hearty salad or bacon and eggs. Iv'e read up on some recipes for keto pizza with cauliflower or almond four but haven't had the time to try them out with med school exams fast approaching. So, if you have any easy and non-time consuming recipes that will help me change it up, I would greatly appreciate it.
I feel like my weight loss has slowed a little lately, but I believe I can attribute it to putting on some muscle. I have started the phase of really enjoying going to the gym. In the mirror and with my pant's fit, I can seeing my waist shrinking. I am noticing some definition in growth and my arms. I am lifting 3x a week and running around playing intramurals on Sundays.
I believe this next week leading up to exams and the week of exams following it will be my toughest challenge. The stress is already getting to me and I've found myself trying to avoid studying by looking in the pantry/fridge.
Good luck to everyone else!!!
This post was edited on 6/4/16 at 1:50 am
Posted on 6/4/16 at 6:52 am to FatClemanza
Going in for light deads. Haven't been able to do a deadlift or a squat since I screwed my foot up. Today is the day.
Posted on 6/4/16 at 7:00 am to BRgetthenet
306/288.4/220
Posted on 6/4/16 at 7:40 am to BRgetthenet
Did a nice 6.2 mile fasted run this am. Felt great. Now to slowly increase the miles to get back into marathon training on keto.
Posted on 6/4/16 at 10:25 am to Junky
233/173/173
Posted on 6/4/16 at 10:42 am to DanglingFury
313/209.6/---
Posted on 6/4/16 at 11:42 am to FatClemanza
quote:
I feel like my weight loss has slowed a little lately, but I believe I can attribute it to putting on some muscle. I have started the phase of really enjoying going to the gym. In the mirror and with my pant's fit, I can seeing my waist shrinking. I am noticing some definition in growth and my arms. I am lifting 3x a week and running around playing intramurals on Sundays.
keep killing it. The scale doesn't matter much when you're lifting consistently. Trust the mirror and measurements.
Posted on 6/4/16 at 12:16 pm to BRgetthenet
288.4 is 3.5 pounds less than I weighed yesterday. And yet you fricks wanted to give me shite for using the term 'water weight'
Unreal
Unreal
Posted on 6/4/16 at 12:32 pm to Hulkklogan
Weren't you 282 last week or something?
how do you differentiate normal weight gain and water weight gain?
I mean I know for you mental well being its prob better to just blame any weight gain on water weight, but at some point you just need to be real wkth yourself.
how do you differentiate normal weight gain and water weight gain?
I mean I know for you mental well being its prob better to just blame any weight gain on water weight, but at some point you just need to be real wkth yourself.
This post was edited on 6/4/16 at 12:33 pm
Posted on 6/4/16 at 1:44 pm to Lester Earl
I was, but I dropped out of ketosis. Ketosis is a natural diuretic, so when you go into ketosis you drop lots of water weight.. And when you drop out of it you put it on.
My point of calling it 'water weight' is literally that my body is holding onto more water, and I'm not putting on inches or fat, and until my body gets used to burning carbs again, my weight is going to fluctuate a lot.
My point of calling it 'water weight' is literally that my body is holding onto more water, and I'm not putting on inches or fat, and until my body gets used to burning carbs again, my weight is going to fluctuate a lot.
This post was edited on 6/4/16 at 1:50 pm
Posted on 6/4/16 at 1:47 pm to BigPerm30
quote:
I'm so excited that this is back
Posted on 6/4/16 at 2:11 pm to BRgetthenet
Don't mind me I'm just hangry
Posted on 6/4/16 at 3:00 pm to Hulkklogan
Just went and had lunch with Arseinclarse.
This is what he got. He figured there's a few pounds of water weight here:
Burger, rare
Add blue cheese
This is what he got. He figured there's a few pounds of water weight here:
Burger, rare
Add blue cheese
Posted on 6/4/16 at 3:02 pm to BRgetthenet
Where's that from?
Posted on 6/4/16 at 5:22 pm to BRgetthenet
Now I'm really hangry
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