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Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88797 posts
 Online 

re: PuttaDaForkDown v2.0
Would be cool to get some of busbeepbeep's keto posts stickied at the top of the thread or linked in the OP.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11431 posts

re: PuttaDaForkDown v2.0
Links to lsu777's google drives would be a good idea.

eBooks

IF Info


busbeepbeep
New Orleans Saints Fan
Houston Inner Looper
Member since Jan 2004
13038 posts

re: PuttaDaForkDown v2.0
The thread is dead. Long live the thread.


Doldil
Auburn Fan
The Ham
Member since Jan 2010
5954 posts

re: PuttaDaForkDown v2.0
313/213.6/200ish

When I get banned, I hope someone will remember me for the reinstatement thread.


Delacroix
LSU Fan
Member since Oct 2008
3806 posts

re: PuttaDaForkDown v2.0
Are those numbers former weighht/current weight/and desired weight?

If so, awesome job man

I'm 201/178/165

Been doing leangains for nearly 4 months now.


busbeepbeep
New Orleans Saints Fan
Houston Inner Looper
Member since Jan 2004
13038 posts

re: PuttaDaForkDown v2.0
quote:

former weighht/current weight/and desired weight?
you got it

starting / current / goal



BigPerm30
Chicago Cubs Fan
Member since Aug 2011
11399 posts
 Online 

re: PuttaDaForkDown v2.0
I'm so excited that this is back. I'm all for helping the guys of the TD become slim and trim so they can go bang those OT 9.5s.


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88797 posts
 Online 

re: PuttaDaForkDown v2.0
This past weekend was a birthday weekend for me...I ate and drank and just didn't concern myself with staying keto....it's back on the train today IF until 12 or 1. Then keto pain train.I'm still stuck at 183-184 after reaching a low of 182 a couple weeks back. Not really gaining but not losing. Have lost a fee inches on the waist tho. I'm 4 belt loop holes skinnier than when I started at 197 the first week of lent.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11431 posts

re: PuttaDaForkDown v2.0
quote:

.I ate and drank and just didn't concern myself with



Same here and I'm feeling like shite today

Fasting until 11:30 today and getting really strict this week and through the weekend this time.


Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4633 posts

re: PuttaDaForkDown v2.0
I'll keep updating as we go. I'll link some more when I have a chance to go through the old thread. I think lsu777 had some workout plans in there too, I want to add that.


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Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4633 posts

re: PuttaDaForkDown v2.0
Do you want your Phraks Greyskull in the OP?


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
88797 posts
 Online 

re: PuttaDaForkDown v2.0
The through the weekend part is key. I'll be in ketosis by Wednesday morning at the latest. Those extra 3 days in ketosis make a huge difference. The goal is to go through the weekend this week. I need to see the 170s by summer.


BooDreaux
LSU Fan
Orlandeaux
Member since Sep 2011
2834 posts

re: PuttaDaForkDown v2.0
213/180-185

Type 2 diabetic, no insulin just oral meds and daily Vyctoza injection.

I'm currently doing Intermittent Fasting and 5x5 Strong Lifts.


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tunechi
Southeastern LA Fan
South LA
Member since Jun 2009
7669 posts

re: PuttaDaForkDown v2.0
New beginnings, fellas

New beginnings


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11
JGtoo
LSU Fan
Baton Rouge
Member since Nov 2013
113 posts

re: PuttaDaForkDown v2.0
I'm down 32lbs since Jan. going all Keto. Do you IF daily as well, or just use it to "kick start"? I've been interested in trying IF, but not sure what my energy levels would be like for my lifting days.


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lsu777
LSU Fan
westlake
Member since Jan 2004
11203 posts

re: PuttaDaForkDown v2.0
all the greyskull programs are available on my drive.

I would like to see a list of recommended programs in the OP

Starting Strength
Strong Lifts
Greyskull
Wendler 5/3/1
Bigger, Leaner, Stronger
Reverse Pyramid Training
Push, Pull, Legs


Pretty much all I can think of right now as others like Madcow, Texas Method and other strength programs are logical progressions from the others listed. And the other more advanced programs like DC Training, Fortitude Training, Max-OT and Phat are a little more advanced programs imo.


lsu777
LSU Fan
westlake
Member since Jan 2004
11203 posts

re: PuttaDaForkDown v2.0
Also a link to the

IIFYM Calc
IF Calc or leangains calc


Should be it for regular recommendations.


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10
Junky
Louisiana Tech Fan
Louisiana
Member since Oct 2005
4633 posts

re: PuttaDaForkDown v2.0
Ok, I think I got all that in correctly. I'll be adding some diet information of various diets. I know a lot of us Ketards, but I will include some other forms and variations as well.



This post was edited on 4/25 at 3:47 pm


TowBROater
LSU Fan
Watson
Member since Apr 2012
524 posts

re: PuttaDaForkDown v2.0
315/315/225


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