PuttaDaForkDown v2.0

Would be cool to get some of busbeepbeep's keto posts stickied at the top of the thread or linked in the OP.

The thread is dead. Long live the thread.

Are those numbers former weighht/current weight/and desired weight?

If so, awesome job man

I'm 201/178/165

Been doing leangains for nearly 4 months now.

I'm so excited that this is back. I'm all for helping the guys of the TD become slim and trim so they can go bang those OT 9.5s.

quote:

---

.I ate and drank and just didn't concern myself with

---

Same here and I'm feeling like shite today

Fasting until 11:30 today and getting really strict this week and through the weekend this time.

I'll keep updating as we go. I'll link some more when I have a chance to go through the old thread. I think lsu777 had some workout plans in there too, I want to add that.

The through the weekend part is key. I'll be in ketosis by Wednesday morning at the latest. Those extra 3 days in ketosis make a huge difference. The goal is to go through the weekend this week. I need to see the 170s by summer.

New beginnings, fellas

New beginnings

all the greyskull programs are available on my drive.

I would like to see a list of recommended programs in the OP

Starting Strength
Strong Lifts
Greyskull
Wendler 5/3/1
Bigger, Leaner, Stronger
Reverse Pyramid Training
Push, Pull, Legs


Pretty much all I can think of right now as others like Madcow, Texas Method and other strength programs are logical progressions from the others listed. And the other more advanced programs like DC Training, Fortitude Training, Max-OT and Phat are a little more advanced programs imo.

Ok, I think I got all that in correctly. I'll be adding some diet information of various diets. I know a lot of us Ketards, but I will include some other forms and variations as well.