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re: Check in if you can run a sub 10min mile right now.
Posted on 9/25/21 at 10:00 am to AUturfguy
Posted on 9/25/21 at 10:00 am to AUturfguy
quote:
A 41 10k is smokin! Good work.
I was a 22 year old 2nd Lieutenant in Korea. I've gained about 55 lbs and thousands of miles since then.
I ran the Army 10 miler in 2000 in 82 minutes (had to take a shite on mile 8)
Aforementioned 10k.
18k in Baghdad in 2011 in 1:30:30 (missed a complete 8 minute pace by 30 seconds).
Half Marathon in 2017 in 1:51:38.
My goal is to run a marathon under 4 hours before I turn 45 (43 now)
This post was edited on 9/25/21 at 10:03 am
0
Posted on 9/25/21 at 10:00 am to East Coast Band
They’ll be one every weekend from now until Mercedes.
Posted on 9/25/21 at 10:04 am to 225bred
Lol why am I downvoted?
Posted on 9/25/21 at 10:06 am to lsu xman
35, 6’0”, 185lbs
Checked my app and fastest one mile run is 7:48
Best 5k was 8:05 per mile
Hard to get a single mile time. First mile is typically the slowest for me and if I’m doing a single mile it’s most likely part of another workout.
Checked my app and fastest one mile run is 7:48
Best 5k was 8:05 per mile
Hard to get a single mile time. First mile is typically the slowest for me and if I’m doing a single mile it’s most likely part of another workout.
Posted on 9/25/21 at 10:13 am to lsu xman
You wanna "Go", fat? 'cause if you wanna "Go", then IT'S GO TIME!
Posted on 9/25/21 at 10:20 am to lsu xman
42, 6’ 175 lbs. I can run one mile around 8 minutes. Lungs are fine for longer but not calves, which is weird because I can cover 5 miles of a typical pickup basketball day fine.
Posted on 9/25/21 at 10:25 am to lsu xman
33 years ago my time on the 2 mile run portion of the final PT test was 11:54. Not close to the fastest in the platoon. But still respectable.
Posted on 9/25/21 at 10:34 am to Darth_Vader
quote:
33 years ago my time on the 2 mile run portion of the final PT test was 11:54. Not close to the fastest in the platoon. But still respectable.
Even at my fastest the best I ever did was 12:04.
Posted on 9/25/21 at 11:03 am to lsu xman
If you can’t run under a 10 minute mile you need to make some lifestyle changes immediately
Posted on 9/25/21 at 11:20 am to lsu xman
I have no idea if I could run a mile, much less a 10 minute mile. Nor do I have any desire to figure it out.
But my 6 year old ran an 8:23 mile last week.
But my 6 year old ran an 8:23 mile last week.
Posted on 9/25/21 at 11:21 am to lsu xman
If you can run at all, you can run sub 10. You can walk a 14 min mile
Posted on 9/25/21 at 11:22 am to Tig3rman
quote:
Ran 3.2 miles in less than 30 min this week
That’s not great, but solid
Posted on 9/25/21 at 11:30 am to lsu xman
6-2, 205, 33 yo
I can push a sub 7 min mile, but I'll scream internally afterward.
I can push a sub 7 min mile, but I'll scream internally afterward.
Posted on 9/25/21 at 11:39 am to lsu xman
Hmmm. Probably, but I would be pretty gassed at the end. It would not be a comfortable run.
Posted on 9/25/21 at 11:40 am to lsu xman
Been a while since I've tried it, but I'm pretty confident that I could run a mile in under 10.
5'7", 150, 32 y/o
5'7", 150, 32 y/o
Posted on 9/25/21 at 11:44 am to Cowboyfan89
I could walk a 10 min mile.
6’3, 195lbs , 36 y/o
6’3, 195lbs , 36 y/o
Posted on 9/25/21 at 11:44 am to lsu xman
You mean right this moment or in general?
Posted on 9/25/21 at 12:13 pm to lsu xman
52, 6’6”, 250
Probably, but it wouldn’t be easy, and my knees would be a little sore
Probably, but it wouldn’t be easy, and my knees would be a little sore
Posted on 9/25/21 at 12:37 pm to lsu xman
I am 53, 20 lbs overweight with achilles tendinitis which keeps me from running, so I walk 15-20 miles a week. I can still run a 7 minute mile, but I'd hurt the next day.
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