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33 y/o male - Supplements
Posted on 2/10/18 at 11:52 am
Posted on 2/10/18 at 11:52 am
I work out 4 days a week and get about 6-7 hours of sleep per night. I feel more fatigued/achy than ever (I realize I’m getting older).
Any recommendations for vitamins and/or daily supplements?
Any recommendations for vitamins and/or daily supplements?
10
Posted on 2/10/18 at 12:17 pm to Costanza85
1-What’s your nutrition like?
2-achy as in joints?
3-Have you had T levels checked?
4-What type of workouts?
2-achy as in joints?
3-Have you had T levels checked?
4-What type of workouts?
Posted on 2/10/18 at 12:19 pm to Costanza85
There's a lot of factors I'd consider before dropping bucks on supps. For me personally I'd check sleep first. Quality sleep matters for some more than a set amount. Also protein intake really makes a difference for me too. I am far less "achy" and fatigued when I get 230+ of protein daily. I'm 255 lbs btw. Vitamin D is a good supplement, creatine, I'm just spouting off stuff. Some might disagree but all this worked for ME PERSONALLY.
Posted on 2/10/18 at 12:21 pm to Costanza85
I agree with Jizz in that line of questioning.
Posted on 2/10/18 at 12:29 pm to Costanza85
Here is what I usually take..
Ten Preformance Recover Rx (Deer Antler/Tribullus)
Ten Performamce RPM (sleep supp)
Ten Performance Hydrocell (hydration supp)
Progenex More Muscle Cookies and Cream
Progenex Cocoon (Casein Protein)
Progenex Hype (Protein Peptide)
Xendurance Protein (alternate protein)
Xendurance Extreme Endurance (helps increase VO2 levels and reduce lactic acid)
Xendurance Multi
Xendurance Omega
Xendurance Creatine
Xendurance Joint 4
Ten Preformance Recover Rx (Deer Antler/Tribullus)
Ten Performamce RPM (sleep supp)
Ten Performance Hydrocell (hydration supp)
Progenex More Muscle Cookies and Cream
Progenex Cocoon (Casein Protein)
Progenex Hype (Protein Peptide)
Xendurance Protein (alternate protein)
Xendurance Extreme Endurance (helps increase VO2 levels and reduce lactic acid)
Xendurance Multi
Xendurance Omega
Xendurance Creatine
Xendurance Joint 4
This post was edited on 2/10/18 at 12:31 pm
Posted on 2/10/18 at 12:33 pm to Jizzamo311
I eat relatively clean
Just your average joe workout (i challenge myself but nothing like CrossFit)
Have not had my T levels checked
Yes, achy as in joints
Just your average joe workout (i challenge myself but nothing like CrossFit)
Have not had my T levels checked
Yes, achy as in joints
This post was edited on 2/10/18 at 12:33 pm
Posted on 2/10/18 at 12:40 pm to LSUAlum2001
I take fish oil and creatine.
Posted on 2/10/18 at 12:42 pm to Costanza85
A good joint supplement could help you.
I recommend the Joint 4 from Xendurance. I have arthritis in my left elbow from an old break in college and when I’m taking it, it doesn’t bother me at all.
If I’m not taking it, it’s a big issue, especially when I’m lifting.
I recommend the Joint 4 from Xendurance. I have arthritis in my left elbow from an old break in college and when I’m taking it, it doesn’t bother me at all.
If I’m not taking it, it’s a big issue, especially when I’m lifting.
Posted on 2/10/18 at 12:57 pm to Costanza85
Clean relative to who/what? How do you quantify "clean"?
Posted on 2/10/18 at 1:01 pm to The Silverback
To me, clean is no fried foods, sweets, or fast food. That’s just my opinion on that.
This post was edited on 2/10/18 at 1:02 pm
Posted on 2/10/18 at 3:03 pm to LSUAlum2001
quote:
Ten Preformance Recover Rx (Deer Antler/Tribullus)
Ten Performamce RPM (sleep supp)
Ten Performance Hydrocell (hydration supp)
Progenex More Muscle Cookies and Cream
Progenex Cocoon (Casein Protein)
Progenex Hype (Protein Peptide)
Xendurance Protein (alternate protein)
Xendurance Extreme Endurance (helps increase VO2 levels and reduce lactic acid)
Xendurance Multi
Xendurance Omega
Xendurance Creatine
Xendurance Joint 4
I’d rather cut my wrist
Posted on 2/10/18 at 3:23 pm to LSUAlum2001
quote:
Ten Preformance Recover Rx (Deer Antler/Tribullus)
Ten Performamce RPM (sleep supp)
Ten Performance Hydrocell (hydration supp)
Progenex More Muscle Cookies and Cream
Progenex Cocoon (Casein Protein)
Progenex Hype (Protein Peptide)
Xendurance Protein (alternate protein)
Xendurance Extreme Endurance (helps increase VO2 levels and reduce lactic acid)
Xendurance Multi
Xendurance Omega
Xendurance Creatine
Xendurance Joint 4
Damn. You ever just eat regular food? They say some of that stuff has nutritional value as well
Posted on 2/10/18 at 3:49 pm to Captain Crackysack
I still eat 4-5x per day.
I only take 2-3 protein shakes per day which equate to ~400 calls. The others listed are a pill or liquid based supplement.
I’m in the gym 1-2x per day 5 days per week and have this list of supplements to keep me going.
I only take 2-3 protein shakes per day which equate to ~400 calls. The others listed are a pill or liquid based supplement.
I’m in the gym 1-2x per day 5 days per week and have this list of supplements to keep me going.
This post was edited on 2/10/18 at 3:56 pm
Posted on 2/10/18 at 3:54 pm to LSUAlum2001
Are you sponsored by those companies?
I'm just taking a multi vitamin pack a whey protein drink and try to take a nighttime formula pill formula and that's it
I'm not jacked up enough for all the other stuff
I'm just taking a multi vitamin pack a whey protein drink and try to take a nighttime formula pill formula and that's it
I'm not jacked up enough for all the other stuff
Posted on 2/10/18 at 3:57 pm to lsucoonass
I get 35% off the Progenex, 45% off the Ten Performance, and about 30% off the Xendurance.
I also sell the Progenex which offsets most of my monthly costs for everything listed.
I also sell the Progenex which offsets most of my monthly costs for everything listed.
This post was edited on 2/10/18 at 4:00 pm
Posted on 2/10/18 at 4:01 pm to Costanza85
Surprisingly you may not realize it but your bed also plays a huge role.
Im 27, but I'm easily 20lbs overweight (school+lazy for a few years) and had gotten some mild lower back pain.
Hit the gym again, lost 10 lbs and my back still ached. Got a new bed and definitely less achy all over.
Still ate better (more fiber, less fried foods, less fast food, little to no soda) and took a daily multivitamin. That's purely for health reasons and not fitness.
A friend of mine who turned 30 had the same issues and picked up yoga, helped him tremendously and he's still overweight
Im 27, but I'm easily 20lbs overweight (school+lazy for a few years) and had gotten some mild lower back pain.
Hit the gym again, lost 10 lbs and my back still ached. Got a new bed and definitely less achy all over.
Still ate better (more fiber, less fried foods, less fast food, little to no soda) and took a daily multivitamin. That's purely for health reasons and not fitness.
A friend of mine who turned 30 had the same issues and picked up yoga, helped him tremendously and he's still overweight
Posted on 2/10/18 at 4:33 pm to Costanza85
You don't need supplements. Eat better. Maybe get a new mattress.
Posted on 2/11/18 at 6:01 pm to Costanza85
quote:
33 y/o male
quote:
I realize I’m getting older
I hate you. But seriously, I hate you.
Nay, not really. I don't do any supplements. Just eat right, plenty of veggies and lean protein (I only do non-red meats but to each his own). If looking for more muscle, load up on heavy-protein laden shakes and smoothies (I do rice or vege protein only).
This post was edited on 2/11/18 at 6:51 pm
Posted on 2/11/18 at 8:58 pm to Costanza85
42 and I had pain and aches. Couple things I take:
Apple cider vinegar
Krill oil
Glucosamine/chondroitin
Curcumin and black pepper extract
On top of that I eat a high fat diet (coconut and olive oils, ghee, mct)
I’m pretty pain free, which is surprising, given my medical history.
Apple cider vinegar
Krill oil
Glucosamine/chondroitin
Curcumin and black pepper extract
On top of that I eat a high fat diet (coconut and olive oils, ghee, mct)
I’m pretty pain free, which is surprising, given my medical history.
Posted on 2/12/18 at 3:07 pm to Costanza85
quote:
33
quote:
I’m getting older
pshhh I'm that age and I'm better than ever
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