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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 3/19/17 at 8:05 pm to Evil Little Thing
Posted on 3/19/17 at 8:05 pm to Evil Little Thing
Simultaneous cream pies?
Wow
Wow
2
Posted on 3/19/17 at 8:05 pm to BRgetthenet
Such a special night & we didn't even know.
Posted on 3/19/17 at 9:28 pm to BRgetthenet
quote:
Simultaneous cream pies?
That what killed Glenn Fry.
Posted on 3/19/17 at 9:32 pm to Tiger Ryno
quote:
Glenn Fry
I get her and Jessica Lange mixed up. Post Cape Fear Lange.
Posted on 3/19/17 at 10:32 pm to Evil Little Thing
quote:
PuttaDaForkDown v2.0 by Evil Little Thing
Did y'all have nice weekends? Gainz or gains?
I did better than I thought I would this week with staying in check on the fly, but now I want to work on refining my fat sources and cutting some saturated fats for healthier fats, so that's the goal this week.
I did have 2oz of cheesecake Friday, saved all my carbs/sugars for the day so that it still fit my macros, even if it was a "cheat" it tasted good in the moment, but gave me a huge headache after, so I don't really have any desire to try that again.
I'm down 5.7lbs in 2 weeks, and most of that came this week, so yay for progress.
Posted on 3/19/17 at 11:03 pm to georgia
I went for my cheat meal and it made feel disgusting I had a breakfast burrito smothered in country gravy. Only ate half brought rest home. I'll end up throwing it away.
Next week for my cheat I'm going for steak
I kept under 1500 calories even with the cheat though today.
Next week for my cheat I'm going for steak
I kept under 1500 calories even with the cheat though today.
Posted on 3/19/17 at 11:35 pm to Evil Little Thing
quote:little of both.
Did y'all have nice weekends? Gainz or gains?
Made a couple batches of cracklin. Had around 12lb of pork belly.
Posted on 3/20/17 at 6:37 am to busbeepbeep
Just made coffee.
Not even going in the fridge. IF until noon.
Possibly all week IF til noon each day.
Cracklins look good.
Not even going in the fridge. IF until noon.
Possibly all week IF til noon each day.
Cracklins look good.
Posted on 3/20/17 at 7:31 am to BRgetthenet
Those cracklins look so good, bus. Yet another food I've never tried. I need to change that.
New week. I'm going to eat well today. I'm ready to get back to working on losing the last bit of weight.
New week. I'm going to eat well today. I'm ready to get back to working on losing the last bit of weight.
Posted on 3/20/17 at 7:43 am to BRgetthenet
Only lost a pound this week for spring break. Having those smores every night at the resort and a few too many beers and wine. But still lost.
194/188/179
Been lifting fairly heavy the past few weeks so I think the scale ain't telling the whole story....pants are fitting much looser. Gotta crush my workouts today thru Thursday cuz come Friday I'll be sitting on a back of peas taking it easy for a couple of weeks.
194/188/179
Been lifting fairly heavy the past few weeks so I think the scale ain't telling the whole story....pants are fitting much looser. Gotta crush my workouts today thru Thursday cuz come Friday I'll be sitting on a back of peas taking it easy for a couple of weeks.
This post was edited on 3/20/17 at 8:27 am
Posted on 3/20/17 at 9:05 am to Tiger Ryno
Ditch the scale and break out some tape. The tape tells the tale.
Posted on 3/20/17 at 10:09 am to BRgetthenet
Fat fast getting cranked up today.
Posted on 3/20/17 at 1:22 pm to Lazy But Talented
What's a typical day's worth of food when you do this fast?
Posted on 3/20/17 at 1:27 pm to BRgetthenet
Just broke 17 hr fast and did some chest and had a protein shake. Some boiled yard eggs shortly, then some chicken breast before i leave work... Lots of ground turkey tonite with a sweet tater. GAINZ
Posted on 3/20/17 at 1:55 pm to BRgetthenet
2 cups of bullet proof coffee
6oz salmon
251345 caffeine + L-theanine pills
This post was edited on 3/20/17 at 1:56 pm
Posted on 3/20/17 at 2:08 pm to BRgetthenet
What is the point of that fast?
Posted on 3/20/17 at 4:27 pm to Evil Little Thing
quote:
Those cracklins look so good, bus. Yet another food I've never tried. I need to change that.
Don't start eating stuff like that. You'll be hooked and never stop until you blow up!
Posted on 3/20/17 at 6:16 pm to Tiger Ryno
It eviscerated lsu777's fat. Not sure though. Need to read up more.
Posted on 3/21/17 at 11:55 am to BRgetthenet
What are y'all eating today? Did you start the fat fast?
Posted on 3/21/17 at 11:56 am to BRgetthenet
Where is the cliffs notes/executive summary of IF? lsu777's google drive link has tons of info that I'm sure is great, but I have no clue where to start. I really don't care about a detailed history of IF, I just want to know what the hell it is.
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