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Started By
Message
re: PuttaDaForkDown
Posted on 3/29/12 at 1:48 pm to watsonlabman
Posted on 3/29/12 at 1:48 pm to watsonlabman
perfect, thanks
0
Posted on 3/29/12 at 3:51 pm to CAD703X
quote:Darn tootin! I wanted to be done on Wednesday and I was willing to sell my soul to the devil to do it....
serves you right! no shortcuts myth! you've done this the right way so far..now you're just gaming the system
She didn't take me up on my offer so I had to try a cadfast with extra help.
Now I am at least 2 weeks maybe 3 from reaching the elusive 159. It was worth the attempt.
Posted on 3/29/12 at 4:12 pm to TigerMyth36
whatever happened to elizabeth hurley anyway???
Posted on 3/29/12 at 4:37 pm to CAD703X
Any of you Atkins dudes incorporate hogs head cheese into your diet? I was looking over a package of the Rouse's brand and noticed it had 0 carbs. I know it's not for everyone but I've been enjoying it as a change up during induction
Posted on 3/29/12 at 5:05 pm to GynoSandberg
I haven't tried it personally, but the only thing I'd say watch out for is sodium. Oh and don't go crazy, I know that stuff is high in calories
Posted on 3/29/12 at 5:09 pm to Hulkklogan
Just finished my workout, did plyometrics for the first time.
oh
my
good
freakin
god
I didn't take my pre-workout because I was worried I wouldn't burn it all off.. I'll take it next time lol.
oh
my
good
freakin
god
I didn't take my pre-workout because I was worried I wouldn't burn it all off.. I'll take it next time lol.
Posted on 3/29/12 at 5:21 pm to Hulkklogan
quote:
I haven't tried it personally, but the only thing I'd say watch out for is sodium. Oh and don't go crazy, I know that stuff is high in calories
Just a little sliver, not as a meal or anything.
Plyo is no joke. I do the p90x plyo workout 3 times a week. You might not be able to walk tomorrow
Posted on 3/29/12 at 5:26 pm to GynoSandberg
quote:
Plyo is no joke. I do the p90x plyo workout 3 times a week. You might not be able to walk tomorrow
I definitely want to start integrating it into my weekly routine. I've been doing really nothing but lifting and light cardio.. I can see my athleticism shooting through the roof in 6 months with plyometrics. And plyo is great because I'm really heavy.. seems like it'd improve strength as well. None of the exercises felt particularly hard on my bad knees, either. I tried to do burpees but I'm too heavy still
Posted on 3/29/12 at 9:21 pm to Hulkklogan
191 
4 day pre-race fast in FULL SWING
4 day pre-race fast in FULL SWING
Posted on 3/29/12 at 10:13 pm to CAD703X
Posted on 3/30/12 at 7:14 am to TigerMyth36
Morning y'all! One down, nine more to go.
Myth, your senna tea references amuse me.
Anyone who wants to burn some fat is welcome to come help me do all this yardwork.
CAD, when is your next Pensacola race?
Hulk, keep at it! Sounds like you're doing good. I bet your mood is improving a lot too.
Myth, your senna tea references amuse me.
Anyone who wants to burn some fat is welcome to come help me do all this yardwork.
CAD, when is your next Pensacola race?
Hulk, keep at it! Sounds like you're doing good. I bet your mood is improving a lot too.
Posted on 3/30/12 at 7:16 am to TigerMyth36
Good thread, i'll get in on it.
283/257/225
Started 2/27/12
Atkins induction no excercise first 2 weeks, very low carb and P90X plyo, kenpo, and cardio in rotation ever since.
I plan doing the full P90X workouts once I reach 250lbs.
Feeling damn good fellas, I know ya'll know the feeling
283/257/225
Started 2/27/12
Atkins induction no excercise first 2 weeks, very low carb and P90X plyo, kenpo, and cardio in rotation ever since.
I plan doing the full P90X workouts once I reach 250lbs.
Feeling damn good fellas, I know ya'll know the feeling
Posted on 3/30/12 at 7:19 am to TigerMyth36
191/190/175-180
Gave a CADfast a try yesterday, mainly because I went to a crawfish boil last night an I knew I'd eat too much. Lost .5 and I'm swollen from the salt, so I'm hoping to drop the water weight by tomorrow. I've pretty much settled on the paleo diet. It seems to fall right in line with what I want to do- cut back on carbs, but not full fledged Atkins. So far i haven't missed anything, but I'm sure my a challenge will come tomorrow at the wine festival. If I can drop another lb before tomorrow and end up back at 191 coming out of the weekend, I'll feel pretty good.
Gave a CADfast a try yesterday, mainly because I went to a crawfish boil last night an I knew I'd eat too much. Lost .5 and I'm swollen from the salt, so I'm hoping to drop the water weight by tomorrow. I've pretty much settled on the paleo diet. It seems to fall right in line with what I want to do- cut back on carbs, but not full fledged Atkins. So far i haven't missed anything, but I'm sure my a challenge will come tomorrow at the wine festival. If I can drop another lb before tomorrow and end up back at 191 coming out of the weekend, I'll feel pretty good.
Posted on 3/30/12 at 8:02 am to CAD703X
quote:
191
225/188/180
Seems like the scale isn't budging much lately but thats OK. My weight loss seems to come in spurts. I feel great and slimmer than what the scale is showing. My workouts lately have been awesome and motivation is great. Now if I can just manage going to the Spring game without too many sodium bombs I'll have it made. I know the boys will want to get Best Stop boudin and cracklins for breakfast on the way in. Then a virtual land mine of cheats to navigate through at the stadium
oh well 
This post was edited on 3/30/12 at 8:04 am
Posted on 3/30/12 at 8:34 am to LSUEnvy
285/241/220
I've hit the "wall", I suppose. Can't seem to break through the 240 barrier.
I dropped 20lbs in a month like it wasn't a big deal... and then bang. Nothing. Frustrating, but I'm not going to stay discouraged. Weight don't lose itself.
I've hit the "wall", I suppose. Can't seem to break through the 240 barrier.
I dropped 20lbs in a month like it wasn't a big deal... and then bang. Nothing. Frustrating, but I'm not going to stay discouraged. Weight don't lose itself.
Posted on 3/30/12 at 8:51 am to Tuscaloosa
quote:
I've hit the "wall",
I've hit a few myself where the scale doesn't budge, sometimes for 2-3 wks at a time, then BAM I lose 2-4 lbs. I've found the 24 hr fasts help,I've been doing one a week for about 2 mos. Increasing your workout/activity and really scrutinizing your diet is really the only way. Your getting close to your goal and it seems that last bit of weight can be the toughest. Hang in there!
Posted on 3/30/12 at 9:18 am to LSUEnvy
306/276/195
40 days in to my new life style change I have reached my first milestone of losing 30lbs. I'm feeling great and my motivation is at an all time high.
My wife said this morning "Well it looks like losing the weight is paying off" I said why do you say that? Her response back to me was “well it didn't look like someone was strangling you when you were tying your shoes! “
40 days in to my new life style change I have reached my first milestone of losing 30lbs. I'm feeling great and my motivation is at an all time high.
My wife said this morning "Well it looks like losing the weight is paying off" I said why do you say that? Her response back to me was “well it didn't look like someone was strangling you when you were tying your shoes! “
Posted on 3/30/12 at 10:15 am to watsonlabman
quote:
first milestone of losing 30lbs
quote:
“well it didn't look like someone was strangling you when you were tying your shoes!
Posted on 3/30/12 at 11:11 am to Wooly
quote:
looking for a good scale for daily weigh ins, any suggestions?
I'm using one of these at work so I can't weigh myself without my clothes on. I thought about buying one for my house, but I'm trying to only weigh myself once a week.
220/214/180
Pigged out last night.
No gain but no loss either.Posted on 3/30/12 at 2:28 pm to GynoSandberg
quote:
You might not be able to walk tomorrow
man oh man you were right. My calves are so sore they feel like they want to cramp with every step I take
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