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Message
re: PuttaDaForkDown
Posted on 3/28/12 at 10:32 am to nolaTiger24
Posted on 3/28/12 at 10:32 am to nolaTiger24
quote:
I'm considering moving my goal weight down? Im 6'3, should i be shooting for the 225 mark?
I initially set my goal for 185, I'm 5'11", but as I approach that weight I can see I still need to lose. I think when I was about 180 I looked and felt my best but its been so many yrs ago
Honestly its something you'll just have to look at when you get there, muscle mass varies so much from individual to individual. Good luck, looks like your off to a fantastic start!
0
Posted on 3/28/12 at 10:48 am to eScott
quote:
A group of fat ladies were in front of me at Subway getting plain foot longs, then opted for the cookie and a large coke
was going to comment then i realized the answer is already here
Posted on 3/28/12 at 11:35 am to CAD703X
quote:
was going to comment then i realized the answer is already here
I didn't point out they were fat to be mean(I know you didn't imply it, but I felt bad doing it) But I could tell they were on some kind of diet. It actually helped me out because I lost a pound, and was thinking about calibrating with a cookie.
220/213/180
quote:
I'm considering moving my goal weight down?
My ideal weight is probably 170-175, but I'm hoping I can add some muscle mass because of the way I look at that weight.
This post was edited on 3/28/12 at 2:37 pm
Posted on 3/28/12 at 12:53 pm to eScott
is anyone on here interested in playing raquetball at Ketchem off bluebonnett?...no membership required, just $6 to play ...I'm pretty good for an old fat guy (33, 239.8)
Posted on 3/28/12 at 3:12 pm to eScott
quote:
) But I could tell they were on some kind of diet.
i hate to see people sabotage themselves this way. they're avoiding what won't hurt them (the oils & fats) by eating MORE of what will (sugar)
Posted on 3/28/12 at 6:33 pm to CAD703X
The Cadfast let me down.
Only went from 160.7 to 160.5. The performance enhancing digestive aids I took also let me down until after the weigh-in this morning.
Then all digestive hell broke loose while at work.
I have no doubt at some point before noon I was below 160. A scene from Dumb & Dumber comes to mind.
Then lunch happened.
The free lunch was seafood gumbo and poboys. I ate too much. Felt like I was going to blow up.
Then I did. The stomach was still mad at me for the PEDs.
I'll still probably be up 3 tomorrow because of the MASSIVE sodium spike and the 900 poboys I ate.
The 159s will continue to elude me for another week.
Only went from 160.7 to 160.5. The performance enhancing digestive aids I took also let me down until after the weigh-in this morning.
Then all digestive hell broke loose while at work.
I have no doubt at some point before noon I was below 160. A scene from Dumb & Dumber comes to mind.
Then lunch happened.
The free lunch was seafood gumbo and poboys. I ate too much. Felt like I was going to blow up.
Then I did. The stomach was still mad at me for the PEDs.
I'll still probably be up 3 tomorrow because of the MASSIVE sodium spike and the 900 poboys I ate.
The 159s will continue to elude me for another week.
Posted on 3/28/12 at 9:05 pm to TigerMyth36
Damn Myth I thought your game plan was solid. Oh well there is always next week. The poboys and gumbo sounds like it was damn good. I too have a potential mine field of cheats coming up over the next week. Must try to minimize the damage 
Posted on 3/29/12 at 1:43 am to LSUEnvy
so someone explain the 3 numbers to me.
start weight/current weight/ goal weight? is that correct? or is it something different?
start weight/current weight/ goal weight? is that correct? or is it something different?
Posted on 3/29/12 at 6:08 am to Wooly
quote:Yup!
start weight/current weight/ goal weight?
Posted on 3/29/12 at 6:14 am to TigerMyth36
quote:
performance enhancing digestive aids I took also let me down until after the weigh-in this morning
serves you right! no shortcuts myth! you've done this the right way so far..now you're just gaming the system
eta 193 yesterday..i'm on a 3-day fast to do everything in my power to hit 189 before the race sat. every pound less i weigh makes a HUGE difference on the road. haven't weighed in yet today..
This post was edited on 3/29/12 at 6:15 am
Posted on 3/29/12 at 6:15 am to TigerMyth36
The results from the carnage yesterday were worse than expected.
Up 4 pounds.
Not sure I will be able to get back to my low by next Wednesday.
The elusive 159s will keep eluding me for at least another week or two.
Up 4 pounds.
Not sure I will be able to get back to my low by next Wednesday.
The elusive 159s will keep eluding me for at least another week or two.
Posted on 3/29/12 at 6:35 am to TigerMyth36
170/153.5/147
Myth, I was fearful of meeting you at 159, but I had another decent day. That said I will welcome you to the 150's when it occurs. You are right about the 5lb carb bounce. Since being at 147 this summer and reintroducing carbs I have been up-stuck +5 to 7.
Myth, I was fearful of meeting you at 159, but I had another decent day. That said I will welcome you to the 150's when it occurs. You are right about the 5lb carb bounce. Since being at 147 this summer and reintroducing carbs I have been up-stuck +5 to 7.
Posted on 3/29/12 at 6:44 am to Benchwarmer
363/281/150
Posted on 3/29/12 at 7:01 am to Hulkklogan
306/277/195
Haven't posted in a couple days been stuck in training.
Last couple of days been good. Wearing jeans I haven't worn in 2 years.
The only thing that is bothering me is that I feel constipated in the evenings. Anyone else get this feeling?
Haven't posted in a couple days been stuck in training.
Last couple of days been good. Wearing jeans I haven't worn in 2 years.
The only thing that is bothering me is that I feel constipated in the evenings. Anyone else get this feeling?
Posted on 3/29/12 at 7:22 am to watsonlabman
Every time I start eating healthier, I get LOCKED up.
272/255/210
Still plugging along. Just started my 4th week. Did a 24 hour fast yesterday without much problem. Worked out before I broke it and really wasn't hungry after. Just taking my time and trying to get in the habit of eating better and less.
272/255/210
Still plugging along. Just started my 4th week. Did a 24 hour fast yesterday without much problem. Worked out before I broke it and really wasn't hungry after. Just taking my time and trying to get in the habit of eating better and less.
Posted on 3/29/12 at 7:29 am to watsonlabman
quote:
The only thing that is bothering me is that I feel constipated in the evenings. Anyone else get this feeling?
If you're cutting carbs there's a drastic reduction in fiber intake. Eat lots of veggies high in fiber, like broccoli and spinach. And some berries are very high in fiber also, like raspberries. If you find that you're having problems with that, take fiber supplements like psyllium (sp?) husks or flax seeds. Drink plenty of water also, that will help move things along.
Posted on 3/29/12 at 8:29 am to Hulkklogan
225/188/180
All time new low, felt great after my mon/tues fast and during the workouts I am feeling much stronger. Stay motivated!
All time new low, felt great after my mon/tues fast and during the workouts I am feeling much stronger. Stay motivated!
Posted on 3/29/12 at 9:37 am to LSUEnvy
OK, I was in this thread a year or so ago, and I have maintained fairly well, but I got a note from the dr yesterday- 'refocus on diet and exercise.' so I'm going to give this low carb thing a whirl. I'm going to start by just cutting the unnecessary carbs (bread, rice, pasta, etc) but still eating fruits and veggies, and see how far it takes me. Got a crawfish boil tonight, and a wine festival this weekend, and after that, I will dub Sundays as my official 'off day' from the diet. Lost .5 yesterday, so I guess I'm already in headed in the right direction.
191/190.5/165-170
191/190.5/165-170
Posted on 3/29/12 at 12:32 pm to LSUGUMBO
255/235/180
looking for a good scale for daily weigh ins, any suggestions?
looking for a good scale for daily weigh ins, any suggestions?
Posted on 3/29/12 at 12:57 pm to Wooly
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