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re: PuttaDaForkDown
Posted on 3/6/12 at 7:02 am to Benchwarmer
Posted on 3/6/12 at 7:02 am to Benchwarmer
363/283/250
LINK
This guy has made a really good guide to body building.. I don't really agree with the carbs part of this nutrition guide while cutting, but everything else is spot on. He's a professional competition food eater but maintains a great physique. everyone check him out.
LINK
This guy has made a really good guide to body building.. I don't really agree with the carbs part of this nutrition guide while cutting, but everything else is spot on. He's a professional competition food eater but maintains a great physique. everyone check him out.
This post was edited on 3/6/12 at 7:05 am
1
Posted on 3/6/12 at 7:32 am to Hulkklogan
218/194.8/175
Feeling good. All of my clothes are feeling looser. I still can't fit in all of my old clothes, but I can start squeezing into some of them. Feels good to put on a shirt that I haven't worn in a while.
Feeling good. All of my clothes are feeling looser. I still can't fit in all of my old clothes, but I can start squeezing into some of them. Feels good to put on a shirt that I haven't worn in a while.
Posted on 3/6/12 at 10:36 am to hashtag
quote:
Feeling good. All of my clothes are feeling looser
love that feeling. i bought 2 44-regular sportscoats halfway into my weight loss and now i'm sorry i did
they make me look like david byrne. i'm wearing a 40 regular jacket now..never ever EVER in my wildest dreams would i have thought i could do that.
Posted on 3/6/12 at 5:20 pm to CAD703X
Sounds like everyone is hard at work. I have a couple buddies in town since sat and I've been eating and drinking TOO much. Can't wait to get back on schedule.
Posted on 3/7/12 at 7:23 am to LSUEnvy
218/194.0/175
enjoying a sausage and cheese omelet...yum
enjoying a sausage and cheese omelet...yum
Posted on 3/7/12 at 7:24 am to LSUEnvy
170/153/147
envie, envy
envie, envy
Posted on 3/7/12 at 7:52 am to hashtag
Ok, after reading a lot of post on this thread I've gotten motivation to get my fat arse in shape!!
Starting weight 306lbs my first goal is 250lbs final goal is 195lbs.
I'm 3 weeks in and down to 288.
No diet plan just trying to change my eating habits. My food intake goals each day is to stay under 2000 cals, 100 carbs and 1500mg of salt.
Also started couch to 5K this week.
I'm feeling better and find myself with more energy. Let’s hope I can keep it up, got a long road ahead of me.
Thanks to all who have posted on this thread for giving me the motivation to do this!!
Starting weight 306lbs my first goal is 250lbs final goal is 195lbs.
I'm 3 weeks in and down to 288.
No diet plan just trying to change my eating habits. My food intake goals each day is to stay under 2000 cals, 100 carbs and 1500mg of salt.
Also started couch to 5K this week.
I'm feeling better and find myself with more energy. Let’s hope I can keep it up, got a long road ahead of me.
Thanks to all who have posted on this thread for giving me the motivation to do this!!
This post was edited on 3/7/12 at 7:54 am
Posted on 3/7/12 at 10:18 am to watsonlabman
258/212/210
Started at begining of 2010. Hit 212 spring of 2011. Have stayed 212 - 214 ever since. Knock on wood. I visit this sight often for inspiration. The weight isn't hard to keep off now since my appetite is way below where it was and I can't eat as much at once. I eat a hard boiled egg in the am, a few pistachios during the day, then eat supper (like beans or stew). No snacks, no beer or soft drinks (except red wine), etc. A low glycemic diet has worked for me.
Posted on 3/7/12 at 7:11 pm to watsonlabman
quote:
No diet plan just trying to change my eating habits. My food intake goals each day is to stay under 2000 cals, 100 carbs and 1500mg of salt.
Good goals.
May I make a recommendation? Try cutting that to 80 carbs. For effortless weight loss, you should try to consume 80 or less grams of carbs per day. 100-120 is maintenance, and any more begins weight gain/storing as fat. For super fast loss and to be in a ketogenic state, approx. 40 or less carbs a day.
My pre-workout supplement and new protein powder came in today. That pre-workout is a monster. I worked out SO much harder. My pumps on the weights were ridiculous. I'm going to be sooooooooo sore, particularly in my shoulders. My shoulders normally wear out before I can get a good burn going, muscle fatigue sets in. But this PWO helped me finish my sets on my shoulder presses and my shoulders were burning for all the way til about 30 minutes after I worked out.
This post was edited on 3/7/12 at 9:27 pm
Posted on 3/7/12 at 8:55 pm to watsonlabman
quote:Welcome aboard!
I'm 3 weeks in and down to 288.
I'm about 2 pounds heavier than last Wednesday but I had 4 terrible days last week.
The office competition appears to be out of reach because the National Guard Guy is now off training, getting his arse whipped into shape by professionals.
He claims, he has dropped 10 since Friday!
Oh well, I am still trying to hit 159 by March 28th at which point I will be done!
DONE I TELL YOU!!!
My diet has a 2 year birthday on the 16th, then I'm puttin her down on the 28th.
My plan then will be to bounce around from 165 to 175 and then panic at 175 until I get back around 165.
Posted on 3/7/12 at 9:06 pm to Benchwarmer
Bench, thanks for rubbing it in. Lol
Posted on 3/7/12 at 10:15 pm to TigerMyth36
myth your plan may have started w/o you
Posted on 3/8/12 at 5:25 am to Benchwarmer
Morning guys.
FINALLY.. FINALLYY.. FINNALLLYYYYY
363/279/250
Even broke 280. I knew it would just take time for the scale to start moving. Oh man was a glorious feeling.
FINALLY.. FINALLYY.. FINNALLLYYYYY
363/279/250
Even broke 280. I knew it would just take time for the scale to start moving. Oh man was a glorious feeling.
Posted on 3/8/12 at 6:08 am to Hulkklogan
Posted on 3/8/12 at 6:22 am to TigerMyth36
170/152.5/147
H congrats on another milestone
Myth sorry for the reek above.
Welcome gator and labman.
H congrats on another milestone
Myth sorry for the reek above.
Welcome gator and labman.
Posted on 3/8/12 at 7:34 pm to Hulkklogan
Hulk I saw you mention earlier that you weren't doing atkins anymore
What is your strategy now?
What is your strategy now?
Posted on 3/8/12 at 9:26 pm to Hulkklogan
Good job Hulk. I am finally getting back towards my next milestone at 270. I was at 274, but had a couple rough weekends in a row.
330/275/230
Posted on 3/9/12 at 6:48 am to El Josey Wales
170/153.5/147
Cadfast Friday (Lent).
Cadfast Friday (Lent).
Posted on 3/9/12 at 7:28 am to Benchwarmer
I'm still not back to my low of a few weeks ago but I am getting there. So far this week I have been around 1200 calories every day. I need to keep that up through the weekend.
323/165.4/159
I am going to push it to the limit until the 28th. I;m going to Cadfast tomorrow. I'm in full hermit bunker mode until this damn office competition is OVER!
323/165.4/159
I am going to push it to the limit until the 28th. I;m going to Cadfast tomorrow. I'm in full hermit bunker mode until this damn office competition is OVER!
Posted on 3/9/12 at 8:17 am to Powerman
quote:
Hulk I saw you mention earlier that you weren't doing atkins anymore
What is your strategy now?
Paleo. And I started lifting. Circuit training.. intense as hell. I want to aim for better overall health and fat loss more so than just weight loss. I don't want to get down to my goal weight and be "skinny fat" as some call it.. skinny with no muscle definition
363/281/250
270s were short-lived
This post was edited on 3/9/12 at 8:20 am
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