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2
Posted on 2/27/12 at 8:43 pm to Benchwarmer
I met tduecen at the gym today. Dude has lost an incredible amount of weight and gotten in incredible shape in just 9 months. He works out like a maniac though. He said his average time in the gym is about 2 hours 
Posted on 2/28/12 at 8:09 am to Benchwarmer
quote:
welcome cm10
Thanks. Its been a couple of weeks since I posted of this thread. Got a question for yall... Does any store sell 16-20 oz milk thats not whole milk?
Posted on 2/28/12 at 9:19 am to lsucm10
I'm still strugglin' around 210.. made it down to 207 but then we had an office party..
250/210/195
250/210/195
Posted on 2/28/12 at 10:04 am to Rev1897
225/189.5/185
Just finished my 6th fast and am down 1.5 lb. There is a thread on the OT called OT workout crew :Diet. It has some good info on the keto diet that some of you may want to check out.
Last 30 days lost 7 lbs
Just finished my 6th fast and am down 1.5 lb. There is a thread on the OT called OT workout crew :Diet. It has some good info on the keto diet that some of you may want to check out.
Last 30 days lost 7 lbs
This post was edited on 2/28/12 at 2:49 pm
Posted on 2/28/12 at 1:26 pm to LSUEnvy
170/153.5/147
one anniversary. no pics, GFY.
Happy only 6.5 away from goal. BP is much better since limiting alcohol to a few glasses of J Lohr a week.
one anniversary. no pics, GFY.
Happy only 6.5 away from goal. BP is much better since limiting alcohol to a few glasses of J Lohr a week.
Posted on 2/29/12 at 7:35 am to Benchwarmer
170/153.5/147
nonplateau
nonplateau
Posted on 2/29/12 at 8:02 am to Benchwarmer
225/190/185 holding steady. Bought some new pants ystdy, 34 waist 
even though they are a little snug
even though they are a little snug
Posted on 2/29/12 at 8:00 pm to LSUEnvy
Dang Wednesday free lunch!!! 
Posted on 3/1/12 at 6:30 am to TigerMyth36
170/153.5/147
flatline
flatline
Posted on 3/1/12 at 6:44 am to Benchwarmer
218/196.2/175
looking to bust 190 before Looking to start working out more and trying to build some muscle to replace this fat I'm losing.
looking to bust 190 before Looking to start working out more and trying to build some muscle to replace this fat I'm losing.
Posted on 3/1/12 at 11:19 am to lsucm10
255-243.3-220
Going to Houston for a week for work. What kind of advice do yall have for eating healthy? Staying in a hotel with no way of cooking.
Going to Houston for a week for work. What kind of advice do yall have for eating healthy? Staying in a hotel with no way of cooking.
Posted on 3/1/12 at 11:39 am to lsucm10
Eating out is tough, if you have a fridge in your room then stop by a grocery or get a cooler.Maybe try doing subway for lunch and then eating in for bfast and dinner
Posted on 3/2/12 at 6:24 am to LSUEnvy
Dang Thursday leftovers from Wednesday free lunch! 
Up 2 from Wednesday. Grrrrr. Back to 3 pounds above all time low.
Up 2 from Wednesday. Grrrrr. Back to 3 pounds above all time low.
Posted on 3/2/12 at 7:26 am to TigerMyth36
170/154.5/147
CADFast underway (lent). 6:00 pm is only 10hrs 34 mins away, but who's counting.
CADFast underway (lent). 6:00 pm is only 10hrs 34 mins away, but who's counting.
Posted on 3/2/12 at 7:51 am to Benchwarmer
quote:
CADFast underway
Let us know how much you lost, for me its usually 2 lbs
225/191/185 Holding steady which is OK. Tons of cheats ahead with out of state friends coming for a few days. Hopefully I can keep the workouts going to at least minimize the damage.
Posted on 3/2/12 at 7:53 am to Benchwarmer
quote:
CADFast
I've actually started to look forward to these. The first fast, I thought I was going to die. But now, it is extremely easy and even enjoyable. I've been doing twice a week:
6:00PM Sunday - 6:00PM Monday
6:00PM Thursday - 6:00PM Friday
I tried skipping a Monday fast and for the rest of the week I couldn't wait to get to Friday to go at it again. I'm on my 8th fast. Made my initial goal of breaking 199 by March. I was 196.2 yesterday. Woohoo.
Anyone else loving the EatStopEat fast?
Posted on 3/2/12 at 8:19 am to hashtag
Thats a big file to look over but I will later, is it basically 1 24hr fast per wk, or does Pilon recommend 2. Are you working out also? I have done 7 consecutive 24hr fasts(1 per wk).It has really helped me thru some plateaus and hasn't affected my workouts. I do get a little nervous about depleting glycogen from my muscles and losing muscle mass, as I'm also low carbing it.
Posted on 3/2/12 at 8:29 am to LSUEnvy
This is my third one. The first 2 were 2lbs but I did not followup with any control or consistency afterwards. too many white carb indulgences to have much success.
Posted on 3/2/12 at 8:40 am to LSUEnvy
quote:
I do get a little nervous about depleting glycogen from my muscles and losing muscle mass, as I'm also low carbing it.
read the pdf. it discusses research that shows that fasting has no negative effects on muscles or muscle mass as long as you continue to workout through the fasting.
i'm working my way into the Spartacus workout, as well as walking and jogging.
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