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Started By
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Interesting way to get some protein
Posted on 4/8/26 at 7:19 pm
Posted on 4/8/26 at 7:19 pm
Hey guys I was on here a couple weeks ago asking some questions about protein and caloric intake and how much is too much at one time. I have discovered an interesting way to get in some protein that I really like. If you have ever had a dirty soda it is a take on that or a melted coke float if you don’t know what a dirty soda is. I fill up an extra large cup/glass with ice and about 2/3 Coke Zero. Then I make up a 1 scoop protein shake and top the Coke Zero with it. Pretty good and breaks up the boring shake after shake. I use chocolate protein isolate but vanilla would probably be even better as dirty sodas usually use heavy cream or coconut cream.
This post was edited on 4/8/26 at 7:21 pm
9
Posted on 4/8/26 at 10:14 pm to OGtigerfan87
I can drink70+g of protein in about 60 seconds. I don't process "boring shake." I just do it and forget about it.
Posted on 4/9/26 at 7:43 am to LemmyLives
quote:
I can drink70+g of protein in about 60 seconds.
This. I dont understand sipping on a protein shake after a workout. You chug it and move on with your life. It's not for the taste
Posted on 4/9/26 at 9:00 am to OGtigerfan87
I used to take a diet Barq's and add vanilla protein powder to it. It tasted kind of like a rootbeer float.
Posted on 4/9/26 at 9:14 am to OGtigerfan87
I take a scoop of whey protein isolate, 1 cup of chobani vanilla greek yogurt, add blueberries and sliced banana. That’s my post workout snack. ETA: That’s roughly 50-60 g of protein.
This post was edited on 4/9/26 at 9:21 am
Posted on 4/9/26 at 10:13 am to OGtigerfan87
Dried shrimp. The macros are amazing and its delicious.
Posted on 4/9/26 at 1:45 pm to tke_swamprat
You from Vacherie?
Posted on 4/9/26 at 1:53 pm to lsupride87
Nope. Larose.
Posted on 4/9/26 at 2:19 pm to OGtigerfan87
1 scoop chocolate protein powder
1 cup chobani plain greek yogurt
Stir that shite like you have roid rage
Put in fridge a couple of hours to get cold and thicken
Greatness. It's essentially a badass chocolate pudding.
1 cup chobani plain greek yogurt
Stir that shite like you have roid rage
Put in fridge a couple of hours to get cold and thicken
Greatness. It's essentially a badass chocolate pudding.
This post was edited on 4/9/26 at 2:20 pm
Posted on 4/9/26 at 4:23 pm to OGtigerfan87
(2) 30g 11 oz. Premier protein shakes
1, 25g scoop of whey
85g protein
About 28 oz.
Cup with huge straw.
Down it and move on
1, 25g scoop of whey
85g protein
About 28 oz.
Cup with huge straw.
Down it and move on
Posted on 4/10/26 at 12:21 pm to OGtigerfan87
two scoops cocoa pebble powder and water. better than 90% of other protein shake concotions ive had.
Posted on 4/10/26 at 1:50 pm to Vrai
quote:
This. I dont understand sipping on a protein shake after a workout. You chug it and move on with your life. It's not for the taste
This
Posted on 4/11/26 at 7:11 am to OGtigerfan87
Posted on 4/11/26 at 9:10 am to OGtigerfan87
I really expected some homo stuff when I clicked.
Posted on 4/12/26 at 2:16 pm to Marciano1
Bet it mixed easy in a ninja or bullet.
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