Meal Prep Recipes

Stealth Health

He has a few cookbooks and can be found on IG @stealth_health_life

Instead of regular white. brown, wild rice, try cauliflower rice.

Very easy to make and loaded with lots of vitamins and fiber.

And it's pretty tasty. I thought I was not going to like it but

I was pleasantly surprised.

Store it in individual bags in your freezer

It has 5 grams of carbs per cup compared to 45 grams of carbs for brown rice.

Stealth Health is awesome

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Stealth Health

He has a few cookbooks and can be found on IG @stealth_health_life

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His burrito recipes are awesome.

I use chatGPT for my recipes. If you tell it that you want high protein, low fat, no carbs, etc and you want to meal prep for the week then it will give you some recipes that you can tailor to your liking. My doctor told me that my bloodwork came back with pre-diabetes and to start eating more on the Mediterranean diet. I put that into GPT and now every meal tailors it towards the Med. diet. Sometimes I will tell it that I feel like pizza tonight but want something healthy and it will give me a chicken breast pizza recipe and play-by-play instructions on how to make it.

One of my go to's that is super simple is air fryer tandoori style chicken thighs. Store I go to usually sells boneless/skinless in 6 packs. I'll add two plain greek yogurt single serving packs to a mixing bowl(I use the full fat ones but use whatever you like). Then add in salt, pepper, jarlic (or powder), onion powder, chili powder, smoked paprika, cayenne pepper, curry powder, tumeric, garam masala, cumin, coriander, cinnamon, and lemon juice. Use your heart's discretion on the amounts, especially the curry and garam masala. Mix everything together until it is a nice paste. Add the chicken into the bowl and get it well incorporate and into all the crevices, cover and let marinate over night. Preheat and pop in the air fryer @ 390 for around 16 minutes (I usually do 3 at a time).

I'll pair it with roasted potates and veggies or rice/veggies or whatever you feel like.

Look at videos on Youtube by Panacea Palm. Those gave me several good options.

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That's stealing from the author.

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Agreed. Not cool. I bought his e-cookbook with his 500 calorie meal prep and burritos.

Awesome recommendation. I appreciate the help!

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Anyone have any recommendations on good marinades or seasonings for chicken?

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Lemon juice and little olive/avocado oil. Dont marinade for long with the lemon juice (1 hour or so). Seasoning wise...McCormick makes a Garlic, Herb, Black Pepper, and Sea Salt that is great on chicken and vegetables

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Anyone have any recommendations on good marinades or seasonings for chicken? Looking to change the flavor profile up a lil

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I like to dump a jar of pickled jalapeños in a zip lock and let the chicken swim in that overnight. Season and grill afterwards.