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re: Anybody else just can’t sleep late?
Posted on 5/5/24 at 7:48 am to Allthatfades
Posted on 5/5/24 at 7:48 am to Allthatfades
If the sun is up, I’m awake ….. always been that way
Posted on 5/5/24 at 7:48 am to Allthatfades
Furry alarm gets me up, otherwise I could.
Posted on 5/5/24 at 7:54 am to Allthatfades
quote:
I have no problems falling asleep. None. But I can’t sleep past 4:30 or 5, even when I’m off. Went to bed last night a little after the ballgame about 10:30 or 11 and woke up about 4. I don’t drink alcohol either. Guess I’m just getting old.
although I've never been able to sleep in, the older I get, the earlier I wake up.
the absolute latest I'll sleep is about 530am, and that's only if I woke up in the middle of the night and had trouble falling back asleep.
if I sleep through the night, I'm usually up by 4.
It's probably been well over 10 years I woke up after 7am (aside from vacationing in another time zone).
Posted on 5/5/24 at 8:23 am to Allthatfades
I’m the same way, though I wake up more along the lines of 5:00 to 6:30 no matter what. That’s my normal wall time on work days but I also wake up around then on my days off. But I started eating two 5 mg melatonin gummies at bedtime and now I can sleep in to 7:00 -7:30. This morning I even snoozed to 8:00 AM this morning.
Posted on 5/5/24 at 8:28 am to Allthatfades
Can't sleep past 5 AM unless I take ibuprofen before bed - which the family physician says is bad for you.
So I usually skip the ibuprofen and wake up at 5 AM.
So I usually skip the ibuprofen and wake up at 5 AM.
Posted on 5/5/24 at 8:34 am to Allthatfades
I sleep about 3-4 hours a night. Usually with 3/4 hours of podcasts and writing in the middle. Its a side effect of medication I take and I am resigned to my fate. Prayer and or death threats appreciated.
Posted on 5/5/24 at 8:44 am to Allthatfades
My dogs are patient, but they will get me up when they’re ready to go outside.
Posted on 5/5/24 at 8:54 am to Allthatfades
I'm kinda like that. My kids are in their mid-twenties, out on their own now,
but I am up at 5-5:30 M-F, and up around 6 on weekends. Every once in awhile I will wake up at 7 am on Sunday and celebrate in my head all day for this.
but I am up at 5-5:30 M-F, and up around 6 on weekends. Every once in awhile I will wake up at 7 am on Sunday and celebrate in my head all day for this.
Posted on 5/5/24 at 8:56 am to Allthatfades
I go to sleep most nights between 10:30 and 11:00. I wake up no later than 6:00.
If I stay up late (12:00 or 1:00), 75% of the time I'm awake no later than 6:30.
If I stay up late (12:00 or 1:00), 75% of the time I'm awake no later than 6:30.
Posted on 5/5/24 at 8:57 am to Allthatfades
Might not help but a sleep mask made a huge difference for me. I’m sensitive to even a little bit of light in the morning.
Posted on 5/5/24 at 8:59 am to Allthatfades
I'm up at 4-5 daily and am usually in bed by 8-9 for at least 10 years.
Posted on 5/5/24 at 8:59 am to STLDawg
quote:
Might not help but a sleep mask made a huge difference for me. I’m sensitive to even a little bit of light in the morning.
I’d love to sleep late enough for the sun to wake me up
Posted on 5/5/24 at 9:09 am to Allthatfades
I only use an alarm clock (set the alarm on my watch, more correctly) if I have an early morning flight. Otherwise I wake up whenever I wake up.
Usually it’s pre-dawn but sometimes it’s later.
I wake up like an archetype of a fireman: as soon as my eyes open, I am 100% awake, no coffee needed.
I can go back to sleep if I want to, and that’s also true at any time during the day. I can go to sleep within 5-10 minutes at any point. I am crazily zen-like in control of my sleep process.
My heart rate regularly gets down to around 40 bpm during sleep at 3:00-5:00 am.
I am grateful for my sleep superpower.
Usually it’s pre-dawn but sometimes it’s later.
I wake up like an archetype of a fireman: as soon as my eyes open, I am 100% awake, no coffee needed.
I can go back to sleep if I want to, and that’s also true at any time during the day. I can go to sleep within 5-10 minutes at any point. I am crazily zen-like in control of my sleep process.
My heart rate regularly gets down to around 40 bpm during sleep at 3:00-5:00 am.
I am grateful for my sleep superpower.
Posted on 5/5/24 at 9:17 am to Allthatfades
Like someone else commented, I'm up about 4 on weekdays and check GMT here. Weekends it depends on how late I drink on week ends. But I cant even seem to take a nap during the day. I lie there and think about everything under the sun. Toss and turn then get up out of frustration.
Posted on 5/5/24 at 9:22 am to Allthatfades
Most nights I don’t sleep at all. I stay busy running my 10 international companies. I have to be up when they’re up. I’ve grown used to it. I generally take a break about 3:00 am and split a cord of wood or two just to decompress. Generally after that I hit the gym for a couple of hours the a quick 20 mile run to the LSU lakes where I keep my yak for 50-60 laps around the lake. I double up on the weekends. Got a quick trip to Dubai this afternoon in my G7. It’s kind of small but I’m about to get something a little bigger. Elon is always giving me shite about. He’s a crazy man. We’re having dinner before heading back.
OT am I doing this right?
OT am I doing this right?
Posted on 5/5/24 at 9:26 am to Allthatfades
730 is my sweet spot for wanting to wake up. Lately though I can't seem to fall asleep and I'm waking up at around 615. Ugh.
Posted on 5/5/24 at 9:28 am to Allthatfades
I can sleep until the sun comes up but that's it.
Posted on 5/5/24 at 9:31 am to Allthatfades
Define late. I am up at 5 am Mon-Fri and up at 7 am Sat-Sun. I just cannot sleep more than 2 hrs past my normal wake up time on weekends.
Posted on 5/5/24 at 9:35 am to Allthatfades
quote:
But I can’t sleep past 4:30 or 5,
I start work (from home) at 5:30 am weekdays so I'm used to getting up at 4:45 am or so.
On the weekends if I sleep till 6 am it's rare.
Plus my dog usually comes and get's in the bed around 4 am
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