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re: Why do fat people avoid cardio at the gym?
Posted on 3/19/22 at 11:43 am to ClientNumber9
Posted on 3/19/22 at 11:43 am to ClientNumber9
I’m fat. I ride a bike every time I go to the gym. To at least partially do something to increase cardio
0
Posted on 3/19/22 at 11:43 am to ClientNumber9
Cardio is VERY painful for people that don’t do cardio.
Posted on 3/19/22 at 11:43 am to NPComb
Never quite understood people being annoyed at fatties for hitting the gym. Isn’t that, ya know, what we should want them to be doing lol
Posted on 3/19/22 at 11:46 am to ClientNumber9
Classic chicken/egg scenario
Are they fat bc they don’t do cardio?
or
They don’t do cardio bc they fat?
Are they fat bc they don’t do cardio?
or
They don’t do cardio bc they fat?
Posted on 3/19/22 at 11:47 am to ClientNumber9
Lifting weights is a better way to lose fat bro. You should know that being a regular and all.
Posted on 3/19/22 at 12:02 pm to NPComb
quote:
Fat shaming people in gym. Carry on.
Right? OP bitches about fat people existing but then complains when they do show up.
Mind ya own.
Posted on 3/19/22 at 12:15 pm to ClientNumber9
quote:
when you're 80-100 pounds overweight you need to be doing cardio
This is flat out bullshite. 20 minutes of jogging doesn't do jack. You can't outrun a bad diet. Adjusting your diet and building muscle is exponentially more effective in changing body composition than cardio.
Old school bodybuilders didn't even do cardio to cut, only diet.
OP is an ignorant douchebag. Think about 2 Oreos, now think about how much cardio you would need to do to burn them. Diet plays most significant role by a long shot.
Posted on 3/19/22 at 12:19 pm to ClientNumber9
Cardio is cardio, doesn't get you losing weight.
Diet is the only way you fool.
Diet is the only way you fool.
Posted on 3/19/22 at 12:20 pm to ClientNumber9
Thanks for the education, tough guy. You should start a fitness youtube channel or something.
Posted on 3/19/22 at 12:22 pm to ClientNumber9
quote:
20 minutes of jogging would be so much more beneficial than bench pressing
Posted on 3/19/22 at 12:26 pm to MojoGuyPan
quote:
20 minutes of jogging doesn't do jack
BS, it improves your cardio. Haha
Posted on 3/19/22 at 12:34 pm to Oilfieldbiology
quote:
Because it’s long and hard That’s why you see so many women doing cardio almost exclusively.
Posted on 3/19/22 at 12:38 pm to ClientNumber9
quote:
I've been at the same gym for a number years
No you haven’t
quote:
I can appreciate their trying to at least do something about the problem
No you don’t
You seem to be a lot like Mingo. Do better.
Posted on 3/19/22 at 12:38 pm to JiminyCricket
quote:Not much. About 6 calories per day per pound of additional muscle. It's the actual lifting that leads to increases in resting metabolic rate for hours after the workout.
More muscle you have, the more calories are burned at a base metabolic rate (rest
Posted on 3/19/22 at 12:40 pm to Horsemeat
quote:
going from sedentary to lifting is cardio, homie. It jacks up the heart rate and builds upper body muscle to burn fat.
While I respect and agree with the sentiment, I do chuckle that you specifically mentioned upper body and entirely ignored the concept of leg day
Posted on 3/19/22 at 12:41 pm to Rebel
There’s a picture I haven’t seen in a long time
Posted on 3/19/22 at 12:46 pm to ClientNumber9
Working with weights »»» running (walking in their case)
This post was edited on 3/19/22 at 12:47 pm
Posted on 3/19/22 at 12:48 pm to ClientNumber9
I was a big fatass at one time (6'2" 260 lbs) - I did both weights and cardio and took off all the extra weight. It's never come back - weigh in at about 180 now. Cardio is important element too.
Posted on 3/19/22 at 1:06 pm to ClientNumber9
quote:
diet fix
Cardio might be good for overall health, but jogging for 20 minutes and then drinking a 2 liter coke ain't going to help you much.
A diet fix is what the majority of the obese in this country is missing. A good diet and just being active (not sitting on the couch all day/night would sure help a lot of folks.
This post was edited on 3/19/22 at 1:19 pm
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