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29 Comments
Fitness Model Demonstrates Technique Known As Stomach Vacuuming And WOW
© Jayne Kamin-Oncea-USA TODAY Sports
Check out fitness model Noelle Leyva demonstrate this new, crazy-weird technique, known as "stomach vacuuming"...
So, what is"stomach vacuuming"...?
quote:

"So, about the Stomach Vacuum. The name may turn heads, but, you might too after perfecting this exercise," they said.

It wrote on its website: "The stomach vacuum is a weightless exercise you can perform to improve the strength of your core, and your pelvic floor. The vacuum works the transverse abdominis, the layer of muscle behind that six-pack you're hiding.

"As you build this muscle, you'll be gaining more postural support. In addition, your newly added strength will assist in 'pulling in' your internal organs and giving you a slimmer waistline and more abdominal control."

They added it has other benefits too, continuing: "The Stomach Vacuum is also a pelvic floor muscle exercise (PFME), which involves the contraction and relaxation of the pelvic floor muscles to improve bladder support and closure pressure of the urethra.

"The pelvic floor muscles, together with the muscles of the lower back and abdomen, make up the core muscles."
(MSN)
Filed Under: General Sports

Comments

29 Comments
user avatar
Arnold was talking about stomach vacuum exercises in the 70s.
Reply17 months
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Everybody missing on the benefit to the “pelvic floor muscles.”
Reply17 months
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Stomach vacuums are an old exercise Larry.
Reply17 months
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What did chicks wear to the gym before all these cameltoe pants??
Reply17 months
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Don't know, don't care!
17 months
user avatar
That's gross! Definite turnoff!
Reply17 months
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That’s not the sort of vacuuming I’m trying to see from her.
Reply17 months
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Damn she fine and good lookin! def a 10!
Reply17 months
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Damn she fine and good lookin! def a 10!
Reply17 months
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Goddamn those high waisted are such shite. Such a waste
Reply17 months
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You know that pussy is tight when she does that.
Reply17 months
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TFH
upvote7downvote0
For some of us it’s tight even when she doesn’t do that.
17 months
user avatar
That's some ET shite right there.
Reply17 months
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Things that cannot be unseen. Larry, how about some pics of ugly girls instead.
Reply17 months
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New?!? Man, the social media world really thinks they invented everything! Ha Frank Zane and other bodybuilding greats have been perfecting this for generations.
Reply17 months
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That's just nasty
Reply17 months
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crazy bitch
Reply17 months
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I suck my gut in when I walk by women that look like her if that counts
Reply17 months
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Freakish to say the least!
Reply17 months
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Yeah, that’s just gross
Reply17 months
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yeah
17 months
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Smoke show
Reply17 months
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yes indeed.
17 months
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“New”. You mean a staple of bodybuilding for the at least the last 100 years?
Reply17 months
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