Fitness Model Demonstrates Technique Known As Stomach Vacuuming And WOW
© Jayne Kamin-Oncea-USA TODAY Sports
Check out fitness model Noelle Leyva demonstrate this new, crazy-weird technique, known as "stomach vacuuming"...
So, what is"stomach vacuuming"...?
quote:

"So, about the Stomach Vacuum. The name may turn heads, but, you might too after perfecting this exercise," they said.

It wrote on its website: "The stomach vacuum is a weightless exercise you can perform to improve the strength of your core, and your pelvic floor. The vacuum works the transverse abdominis, the layer of muscle behind that six-pack you're hiding.

"As you build this muscle, you'll be gaining more postural support. In addition, your newly added strength will assist in 'pulling in' your internal organs and giving you a slimmer waistline and more abdominal control."

They added it has other benefits too, continuing: "The Stomach Vacuum is also a pelvic floor muscle exercise (PFME), which involves the contraction and relaxation of the pelvic floor muscles to improve bladder support and closure pressure of the urethra.

"The pelvic floor muscles, together with the muscles of the lower back and abdomen, make up the core muscles."
(MSN)
Filed Under: General Sports

Comments

29 Comments
Arnold was talking about stomach vacuum exercises in the 70s.
Reply25 days
Everybody missing on the benefit to the “pelvic floor muscles.”
Reply26 days
Stomach vacuums are an old exercise Larry.
Reply27 days
What did chicks wear to the gym before all these cameltoe pants??
Reply27 days
Don't know, don't care!
26 days
That's gross! Definite turnoff!
Reply27 days
That’s not the sort of vacuuming I’m trying to see from her.
Reply28 days
Damn she fine and good lookin! def a 10!
Reply28 days
Damn she fine and good lookin! def a 10!
Reply28 days
Goddamn those high waisted are such shite. Such a waste
Reply28 days
You know that pussy is tight when she does that.
Reply28 days
TFH
70
For some of us it’s tight even when she doesn’t do that.
27 days
That's some ET shite right there.
Reply28 days
Things that cannot be unseen. Larry, how about some pics of ugly girls instead.
Reply28 days
New?!? Man, the social media world really thinks they invented everything! Ha Frank Zane and other bodybuilding greats have been perfecting this for generations.
Reply28 days
That's just nasty
Reply28 days
crazy bitch
Reply28 days
I suck my gut in when I walk by women that look like her if that counts
Reply28 days
Freakish to say the least!
Reply28 days
Yeah, that’s just gross
Reply28 days
yeah
28 days
Smoke show
Reply28 days
yes indeed.
28 days
“New”. You mean a staple of bodybuilding for the at least the last 100 years?
Reply28 days
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