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Number of Posts:268
Registered on:10/28/2016
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re: German Volume Training - BlackPot
[quote]Has anyone done the program that can offer dieting tips?[/quote] Never done that style of training, but I can pretty much guess what's going on. Since there is a lot of volume, jusr eat. Not too much processed food. Try for meat with potatoes or rice. Eat some red meat. Eat some bone ...
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re: Do you do elf on a shelf? When did this really start?l - BlackPot
The elf really isn't a big deal. Our youngest likes to see what the elf is doing. Shes in bed for 8:30. It's not that difficult to put it sitting on a different shelf....
Posted on O-T Lounge
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re: How can I strengthen my grip? - BlackPot
[quote]How can I strengthen my grip? [/quote] Do as much as you can without straps. Deadlift until you literally can't hold the bar anymore. Also something else that's helped is double overhand, no hook grip, on you deads until the bar just slips out. Also, for your normal working sets, you...
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re: Guice tweets on all SEC teams - BlackPot
I probably would give Chubb 1st team. Like stated above, Guice wasn't Guice we all thought. Injuries messed up his season. ...
Posted on Tiger Rant
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re: Would you rather have Monday or Friday off? - BlackPot
Friday. Being off on Monday will just make Tuesday, the new Monday that you dread. Then Monday will be your mental prep day because you have to go to work the following day....
Posted on O-T Lounge
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re: On a scale of 1-10, how unhealthy was this - BlackPot
[quote]etouffee isn’t heavy in calories. [/quote] :wtf: When I make etouffee, it's made from sticks of butter and crawfish fat? Put that on top of rice, and you're looking a pretty caloric dense meal....
Posted on Food and Drink
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re: What bowl would we be in had we beat Troy? - BlackPot
We beat Troy, do we beat Florida by that narrow margin again? Have to stop thinking of the past and what ifs. Move on....
Posted on Tiger Rant
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re: A collection of IN gifs - BlackPot
[img]https://thechive.files.wordpress.com/2017/11/2297048-7.gif?w=400[/img] This could be a good one, if someone would add "IN"...
Posted on Fark Board
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re: Need help choosing SSB - BlackPot
I hear Elite is goat...
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re: Thinking of getting a new bar. Need help - BlackPot
USAPL uses a stiff bar for meets. Most of the others around here will use a deadlift bar. Now, you can do more on a deadlift bar, so it could help build that number. Just if a stiff bar is going to get used in comp, you'd need to switch 2-3 weeks before, to get motor patterns back. I've used one...
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re: Thinking of getting a new bar. Need help - BlackPot
Just depends on what you think you'll benefit from. Do you compete? If so what federation? I've been wanting a SSB. Once I can justify it, I'm getting one. I think there's a lot work you can do with the ssb opposed to a deadlift bar. The deadlift bar would just be nice to have....
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re: Approaching 400 on bench - BlackPot
Don't go into this thinking bench variations are the only thing you need to do. Your triceps need to be hit hard, some bicep work, some shoulder work and also back work. Look at a big bencher and they all have two things in common. A wide back and mostly big arms. Now I am not close to a 400...
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re: Gameday parking for someone who hasn't been in a decade. - BlackPot
[quote]bear with it until you can get to the concession stands...[/quote] Then lose your shite again from the prices......
Posted on Tiger Rant
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re: Post a GIF showing your reaction when you saw the box score this morning.... - BlackPot
I didn't see the game or box score sooo.... [img]https://images.gr-assets.com/hostedimages/1440065573ra/15925331.gif[/img]...
Posted on Tiger Rant
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re: Gameday parking for someone who hasn't been in a decade. - BlackPot
If you get to the game at a decent time before the game, you can get a spot. Now leaving is brutal. Sitting in that traffic is what's making me want to stay home....
Posted on Tiger Rant
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re: Check your form thread - BlackPot
[quote]Watch Ed coan for technique tips[/quote] Yup, I don't get good power going wider. Mobility is not there yet....
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re: Check your form thread - BlackPot
[quote]Deadlift [/quote] Sumo is still a work in progress. Only been steadily using it for about a year. [quote]Bench [/quote] I've noticed I move around a little. Arch is in works too. It's there just not super high ...
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re: Check your form thread - BlackPot
I'll play Here's my latest video I uploaded. Tweaked my back a little so, deadlifts are with lighter weights and a tighter form. Also my squat in the video is a more high bar, I'm usually lower with placement. You can browse through all my vids and critique. You can see my name, whatever. ...
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re: Check your form thread - BlackPot
[quote]Hu_Flung_Pu[/quote] Have you tried spreading your hands a little more. With a narrow grip, it forces your shoulders to stay rolled in a little more. This can cause some lockout issues with the heavier weights. ...
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re: What's the most weight you've lost during a particular stretch? - BlackPot
Took about a year, but lost somewhere in the range of 70-75. That was about 6 years ago. The weight is still off....
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