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re: Why are so many men content to be skinny and weak?
Posted on 12/8/15 at 12:38 pm to Tiger Ryno
Posted on 12/8/15 at 12:38 pm to Tiger Ryno
Skinny people live longer.
1
Posted on 12/8/15 at 12:38 pm to SabiDojo
quote:
What I did forget to mention was Lester gave me some tips on how to increase my grip strength. This was probably the most important thing.
So, just hang from the bar as long as you can. Do Farmer's Walks. Anything that would increase your grip strength.
That's funny because I can hang one handed fine but don't have the arm strength to pull up with one arm. So far I can get about halfway up from a dead hang with one arm. Did you do weighteds every day or just a few days a wk?
Posted on 12/8/15 at 12:39 pm to SabiDojo
quote:
Once a week. If you can do twice, okay. I didn't.
okay cool.
Posted on 12/8/15 at 12:40 pm to Lester Earl
When I played rugby, all I did was deadlift and squat.
Bench would pack on useless muscle. I never really cared about a big bench press.
Bench would pack on useless muscle. I never really cared about a big bench press.
Posted on 12/8/15 at 12:43 pm to gorillacoco
Yeah, sorry if that doesn't help. It's just what I did. I don't know. One handed chinups were easy but it was really hard at first to do one handed pullups. Body positioning is so important.
Posted on 12/8/15 at 12:45 pm to SabiDojo
are we supposed to brag about our penis size, body weight or OT10 wives in this thread?
i forget which.
i forget which.
Posted on 12/8/15 at 12:55 pm to gorillacoco
Posted on 12/8/15 at 1:03 pm to Tiger Ryno
I'm bigger than I've ever been, stronger too. But my knuckles haven't seen the same gainz.
So i keep my mouth shut
So i keep my mouth shut
Posted on 12/8/15 at 1:07 pm to Tiger Ryno
Posted on 12/8/15 at 1:21 pm to LSUfan20005
You got pics of those knuckles baw?
Posted on 12/8/15 at 1:34 pm to Tiger Ryno
quote:
Tiger Ryno
Let's fight.......IRL
Posted on 12/8/15 at 1:54 pm to Tiger Ryno
i dont need big muscles because i have a big dick
checkmate, lil dick haver
checkmate, lil dick haver
Posted on 12/8/15 at 1:57 pm to Tiger Ryno
It's all about being frugal. Cost too much to eat. Cost too much to go to the gym. Cost too much to shop in the mens section. Cost too much money to be attractive to the opposite sex.
Posted on 12/8/15 at 1:58 pm to Spitting Venom
quote:
It's more fun to drink beer than pre workout
Bullshite
Posted on 12/8/15 at 2:03 pm to Tiger Ryno
has salmon chimed in yet?
Posted on 12/8/15 at 2:06 pm to Tiger Ryno
Posted on 12/8/15 at 2:08 pm to Tiger Ryno
Skinny is the new fit.
They all have optimal BMI but can't bench, squat or deadlift their own weight.
They all have optimal BMI but can't bench, squat or deadlift their own weight.
Posted on 12/8/15 at 2:11 pm to AbitaFan08
quote:
Yep, this is me as well. I go to the gym 5-6 days a week and eat roughly 3,000 calories a day. I have better muscle definition, but after 3 or 4 months of this routine I may have gained 1lb. Just how I'm wired I guess.
Sounds like an indication to consume 3,500 calories, no? You are still human buddy. Find the sweet spot
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