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Started By
Message
re: Vitamin D...What levels you baws have?
Posted on 10/27/24 at 9:45 pm to AUstar
Posted on 10/27/24 at 9:45 pm to AUstar
can't find it this second, but check this site it. It has a chart that shows what vitamins most Americans lack.
visual capitalist
visual capitalist
0
Posted on 10/27/24 at 9:48 pm to AUstar
Mine was 92 pg/ml; which is considered high; the last time my dermatologist tested it. She was not concerned nor was my primary care doctor. I spend a fair amount of my workday outside and almost all day every weekend is spent outdoors. I also megadose vitamin D and niacin for my skin, cholesterol, and heart health.
Posted on 10/27/24 at 9:50 pm to AUstar
I was around 20-25. Was taking supplements every other day and it got me to 120. Now I just take it once a week, Vitamin D3 50,000 iu
Posted on 10/27/24 at 9:54 pm to AUstar
Mine is mid 50s. I take a supplement as it was too low without it.
Posted on 10/27/24 at 9:57 pm to AUstar
No need to start taking supplements. Just take off your top and walk around your block at high noon for about 1 hour a day. You shouldn’t go topless for longer than an hour a day or you may risk getting skin cancer.
Posted on 10/27/24 at 9:58 pm to AUstar
Considering I spend a lot of time in the sun, my vitamin D levels were low, I take supplements for it every day.
This post was edited on 10/27/24 at 9:59 pm
Posted on 10/27/24 at 10:00 pm to AUstar
quote:how fat of an ol Baw are you?
I just don't get out in the sun much anymore (too hot)
Posted on 10/27/24 at 10:01 pm to AUstar
quote:
I just don't get out in the sun much anymore (too hot)
This post was edited on 10/27/24 at 10:02 pm
Posted on 10/27/24 at 10:13 pm to Longhorn Actual
Umm no i drink whole milk. What a strange post haha
Posted on 10/27/24 at 10:20 pm to LSUSkip
quote:
She gets pissed when she talks about it and i tell her that it coincides with her weight gain.
Posted on 10/27/24 at 10:24 pm to AUstar
So, II assume you could just take some centrum or something like that?
Posted on 10/27/24 at 10:26 pm to AUstar
I had to take rx Vitamin D before. It's nothing really- just a pill you take once a week with no side effects or anything
Posted on 10/27/24 at 10:29 pm to AUstar
Dear Lord, just let everyone in this thread get out in the sun for just a little bit every day
Posted on 10/28/24 at 12:42 am to Longhorn Actual
All-time underrated movie line.
Posted on 10/28/24 at 3:58 am to Spankum
Posted on 10/28/24 at 4:00 am to AUstar
My PCP gave me a script for 4 total D2 pills, 1/week, with no test for current levels after a recent hospitalization for uncontrollable vomiting (hospitalized with low levels of everything tested since hours of nonstop vomiting depletes everything).
The day I took the first dose was another hospitalization for nonstop vomiting too. Was already sick before taking it and the other doses taken have been fine so don’t really suspect that triggered me.
Will see PCP again next week for another post hospitalization follow up. December I am scheduled for more extensive tests including annual A1C. I am so sickly even routine visits while feeling good they only tell me vaccinations are available, they never advise me to take them. The pneumonia vaccine hospitalized me when I took it a couple years ago.
The day I took the first dose was another hospitalization for nonstop vomiting too. Was already sick before taking it and the other doses taken have been fine so don’t really suspect that triggered me.
Will see PCP again next week for another post hospitalization follow up. December I am scheduled for more extensive tests including annual A1C. I am so sickly even routine visits while feeling good they only tell me vaccinations are available, they never advise me to take them. The pneumonia vaccine hospitalized me when I took it a couple years ago.
Posted on 10/28/24 at 5:35 am to LSUA 75
I take d3 everyday as I am inside all day long and dealnwith a lot of other people's germs. Between that and a netty pot i fight almost everything off. I am sick much less of the time now
Posted on 10/28/24 at 5:46 am to AUstar
I was told by a doctor that low vitamin D causes many medical issues.
Posted on 10/28/24 at 5:51 am to AUstar
I'm out in the sun all day and still have low levels.
Posted on 10/28/24 at 6:01 am to AUstar
You should really only supplement VitD in the winter months in the South. 30 mins or so of direct sunlight is enough for most people.
It’s been argued that cold and flu season could be renamed to VitD deficiency season as it occurs in Winter when sunlight is limited. VitD is a critical component of your body’s defense against respiratory illnesses.
It’s been argued that cold and flu season could be renamed to VitD deficiency season as it occurs in Winter when sunlight is limited. VitD is a critical component of your body’s defense against respiratory illnesses.
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