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re: Runners, is this new shoe technology going to get banned like the body suits in swimming?

Posted on 7/29/26 at 8:53 am to
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
44707 posts
Posted on 7/29/26 at 8:53 am to
Modern footwear is killing our feet. It pains my soul to see shoes like these: high stack height making you unstable, narrow toe box cramping your toes, and high cushioning causing the muscles in your foot to atrophy.
Posted by F1y0n7h3W4LL
Below I-10
Member since Jul 2019
4410 posts
Posted on 7/29/26 at 8:54 am to
My daughter convinced me to get the new shoes. Fashion.

The first pair I bought were Hokas. Looked all cool and up to date but I haven't run in several years. I virtually fell several times in them because the heal bevel didn't stop me from falling backwards. They didn't have the feel of Adidas or New Balance.

I doubt the new breed of shoes are going away at all because they've now become a fashion item. You can't go to your kids' soccer game anymore without seeing parents or even grandparents who you know they aren't running, wearing OCs and the likes.

Possibly there might be a ban in some places but when the next Boston Marathon rolls around, they'll still be on Kenyan's feet.
Posted by Bunk Moreland
Member since Dec 2010
69737 posts
Posted on 7/29/26 at 9:00 am to
It is strange that zero drop was the rage 15 years ago and now it's all fat stacks. While I do feel some models now are too thick/springy and put pressure on my achilles, Hokas are very comfortable for the most part.
This post was edited on 7/29/26 at 9:00 am
Posted by Stinger_1066
On a golf course
Member since Jul 2021
3372 posts
Posted on 7/29/26 at 9:05 am to
quote:

I believe if you run for years on the streets, especially with thin old style shoes, you will have terrible knee and back problems when you're in your 60s, 70, and above and wish you could re-do what you ignored in your younger years. Don't skimp on your shoes.


I turned 66 yesterday. I got out of bed and ran 2 miles. I run 2 miles each morning at least 4 days a week if not more. I compete in 5Ks on a regular basis.

I've been running all my teen and adult life and have never worn expensive shoes.

I am by no means Olympic caliber, but I have put in a lot of miles over the past 50 years.

Thankfully, no joint problems at all.
Posted by Tiger1242
Member since Jul 2011
33316 posts
Posted on 7/29/26 at 9:36 am to
quote:

No. They might crack down on some of the loopholes that companies are using to get around the current rules, but the shoes aren't doing anything magical like the banned swimsuits. They're basically adding more foam and a carbon plate, both within regulations, and allowing for better energy return from your stride. They aren't creating any more energy than you're putting in, they're just more efficient. The swimsuits, as far as I'm aware, were breaking records because they allowed you to be more aerodynamic and buoyant than bare skin.

Isn’t allowing for better energy return in each step while running pretty equivalent to a swimsuit that allows you to cut through the water more efficiently? The swimsuits were also within regulations of the time
This post was edited on 7/29/26 at 9:37 am
Posted by Furlong the Red
My Castle,TX
Member since Dec 2022
937 posts
Posted on 7/29/26 at 9:48 am to
quote:

Modern footwear is killing our feet. It pains my soul to see shoes like these: high stack height making you unstable, narrow toe box cramping your toes, and high cushioning causing the muscles in your foot to atrophy.


Uncle Phil and Big Shoe really created a mess didnt they?

ETA: not only muscles atrophy but connective tissue as well and thats what winds up grounding most runners in the end.
This post was edited on 7/29/26 at 9:50 am
Posted by F1y0n7h3W4LL
Below I-10
Member since Jul 2019
4410 posts
Posted on 7/29/26 at 10:11 am to
quote:

I turned 66 yesterday. I got out of bed and ran 2 miles.

That was my habit as well. I was 63 at the time, 6'1", 205 pounds.

I would think that if I'd weighed 25-30 lbs less, that would have helped.
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
44707 posts
Posted on 7/29/26 at 10:22 am to
It took me a while, but 80% of my mileage is now in zero drop minimalist footwear. I only wear the cushioned stuff on long runs or races.


There’s so much evidence out there against modern footwear. Even a casual glance into the subject would change most people’s mind about it.
Posted by Grebe
Member since Jan 2015
451 posts
Posted on 7/29/26 at 12:00 pm to
No speed advantage could outweigh the lack of dignity one would experience while wearing the shoes in the first post.
Posted by TheRouxGuru
Member since Nov 2019
14490 posts
Posted on 7/29/26 at 12:15 pm to
I’m not sure I’ve ever seen a decent looking shoe from adidas


How could they possibly get it wrong, every single time?




Their gear for college football is atrocious as well
This post was edited on 7/29/26 at 12:16 pm
Posted by Open Your Eyes
Member since Nov 2012
10605 posts
Posted on 7/29/26 at 12:38 pm to
quote:

They aren't creating any more energy than you're putting in, they're just more efficient. The swimsuits, as far as I'm aware, were breaking records because they allowed you to be more aerodynamic and buoyant than bare skin.

This is a poor argument. If the shoes are allowing you to use more energy by increasing efficiency then they are definitely creating more energy. The shoes allow you to be more efficient and create a propulsion effect than bare feet do.

quote:

It's not that they're magic on race day, it's that they're allowing for better prep leading up to it.

It’s both. The only argument against race day is that everyone else is wearing them, but the same can be said of the swimsuits. And when it comes to breaking records that’s not really relevant.
Posted by Big Scrub TX
Member since Dec 2013
40137 posts
Posted on 7/29/26 at 1:01 pm to
Serious question: what happened to minimalist shoes?
Posted by Zappas Stache
Utility Muffin Research Kitchen
Member since Apr 2009
43451 posts
Posted on 7/29/26 at 1:16 pm to
quote:

I guess this would put more of an emphasis on avoiding heel strikes. Which I am sure they can compensate for with better therapy techniques for their knees, calves & achillies; but I cannot imagine that will be good for their long-term health of their legs & feet


I would say 95% of elite runners...and even fast local runners, are forefoot strikers.

But yea, the new shoes definitely contribute to the fast times we are seeing. But the new data driven training methods are also just as important. Elite runners now have their blood tested 3 or 4 times or more during a workout to evaluate lactate buildup and adjust the training intervals on the fly. This results in a much better training result than before blood tests.
This post was edited on 7/29/26 at 1:21 pm
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
44707 posts
Posted on 7/29/26 at 1:56 pm to
quote:

Serious question: what happened to minimalist shoes?


Making a big comeback. There were really only a couple of options as little as two years ago. Now, there are a ton of manufacturers.
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