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Started By
Message
PSA: If you do any of this at the gym you suck
Posted on 2/3/16 at 1:03 pm
Posted on 2/3/16 at 1:03 pm
If you shrug, curl, or row in a rack or cage at the gym instead of picking the weight up off the ground you suck.
If you bench in a power rack with safety bars because you are afraid to ask someone for a spot on a normal bench you suck.
If you do resistance band workouts in a rack instead of the tons of other places available to strap a band to you suck.
If you bring suspension straps into the gym and take up a rack for that you suck. Hang it from somewhere else...like a door.
Anyone else battle this shite every week on leg days? Feel free to add more.
If you bench in a power rack with safety bars because you are afraid to ask someone for a spot on a normal bench you suck.
If you do resistance band workouts in a rack instead of the tons of other places available to strap a band to you suck.
If you bring suspension straps into the gym and take up a rack for that you suck. Hang it from somewhere else...like a door.
Anyone else battle this shite every week on leg days? Feel free to add more.
58
Posted on 2/3/16 at 1:04 pm to gamatt53
Gym obsessed people are worse than terrorists
Posted on 2/3/16 at 1:04 pm to gamatt53
you should really try using something besides a fricking squat rack to work out
Posted on 2/3/16 at 1:04 pm to gamatt53
Subtle "I workout" thread
Posted on 2/3/16 at 1:05 pm to gamatt53
I don't even lift bro
Posted on 2/3/16 at 1:05 pm to gamatt53
Just go swim some laps in the pool.
Posted on 2/3/16 at 1:05 pm to gamatt53
quote:
If you bench in a power rack with safety bars
I do this all the time. Sorry, I don't bench much weight and would rather not talk to people.
Posted on 2/3/16 at 1:05 pm to gamatt53
SJW > Gym freak
Posted on 2/3/16 at 1:06 pm to gamatt53
I just did standing overhead press in the squat rack. Didn't make the "you suck" list, guess I'm good.
Posted on 2/3/16 at 1:06 pm to 225bred
where do you shrug at boss
Posted on 2/3/16 at 1:06 pm to gamatt53
what are you benching bro
Posted on 2/3/16 at 1:06 pm to Cole Beer
quote:
I do this all the time. Sorry, I don't bench much weight and would rather not talk to people.
congrats. you suck
Posted on 2/3/16 at 1:06 pm to busbeepbeep
Your OHP is more than most people squat.
Posted on 2/3/16 at 1:07 pm to gamatt53
If you start threads about bitching about the gym, you don't spend enough time in the gym.
You should be in there right now setting an example by demonstration.
You should be in there right now setting an example by demonstration.
Posted on 2/3/16 at 1:07 pm to bayouvette
quote:
where do you shrug at boss
anywhere with open floor space. that does require you to do one deadlift however and I know some bros hate using their legs
Posted on 2/3/16 at 1:08 pm to gamatt53
If you sit on a machine and talk to your bro for a half hour not working out.
Posted on 2/3/16 at 1:08 pm to gamatt53
Where are you working out... 
Posted on 2/3/16 at 1:09 pm to LSUweights
I mainly check out the women 45-60.
what's a good gym for that?
what's a good gym for that?
Posted on 2/3/16 at 1:09 pm to busbeepbeep
quote:
I just did standing overhead press in the squat rack. Didn't make the "you suck" list, guess I'm good.
Guilty of that as well.
Posted on 2/3/16 at 1:10 pm to gamatt53
Based on this thread, all equipment in the gym should be power racks. Just get rid of everything else altogether. Everyone wins.
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