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re: PSA: If you do any of this at the gym you suck
Posted on 2/3/16 at 7:55 pm to bamafan1001
Posted on 2/3/16 at 7:55 pm to bamafan1001
That gym exists.
0
Posted on 2/3/16 at 7:58 pm to gamatt53
quote:
If you bench in a power rack with safety bars because you are afraid to ask someone for a spot on a normal bench you suck.
bullshite. I´m a busy man, and typically multi-tasking.
I don´t like putting people out, and hate when I´m busy and have to spot.
There are a shite ton of power racks available where I go, so this comment is bullshite.
Posted on 2/3/16 at 8:00 pm to gamatt53
Nothing makes me feel warm and fuzzy inside then when people make "gym tips"/"gym do's and don't's" topics and they get triple digit downvotes.
Keep fighting the good fight, people.
Keep fighting the good fight, people.
This post was edited on 2/3/16 at 8:01 pm
Posted on 2/3/16 at 8:01 pm to TigerBait1127
quote:
standing overhead press in the squat rack.
Oh yeah. If it´s open, I´m doing it!
Posted on 2/4/16 at 12:05 am to jordan21210
quote:
Lately my pet peeve are the powerlifters. Guy deadlifts 405+ but is beating the hell out of the bar...going to break it eventually.
I used to deadlight 405 and sqaut about the same for about 12 years working out 5 days a week, with the weekends for recorvery.
I never saw a bar break in 12 years of weight lifting.
Posted on 2/4/16 at 12:15 am to gamatt53
I don't care about any of this, just get off the phone or get off the bench.
Posted on 2/4/16 at 12:28 am to gamatt53
quote:
if you bench in a SMITH MACHINE with safety bars because you are afraid to ask someone for a spot on a normal bench you suck.
fify op
This post was edited on 2/4/16 at 12:28 am
Posted on 2/4/16 at 1:03 am to gamatt53
Preach it.
Posted on 2/4/16 at 6:39 am to Dandy Lion
Military/ Push press is acceptable for the squat rack if there are no other alternatives.
Bench really is a non-functional lift unless you are a powerlifter. What that means is your bench press numbers going up literally does nothing to help you in everyday life or sport.
Bench really is a non-functional lift unless you are a powerlifter. What that means is your bench press numbers going up literally does nothing to help you in everyday life or sport.
Posted on 2/4/16 at 7:44 am to Kcrad
quote:
I used to deadlight 405 and sqaut about the same for about 12 years working out 5 days a week, with the weekends for recorvery.
I never saw a bar break in 12 years of weight lifting.
neither have I. I'm sure it would happen over time if you just drop it from the top of the lift every time, but I don't know. I'm close to getting 585 right now (grip strength is what's stopping me) and I don't just drop the bar.
Posted on 2/4/16 at 7:46 am to bamafan1001
quote:
Bench really is a non-functional lift unless you are a powerlifter. What that means is your bench press numbers going up literally does nothing to help you in everyday life or sport.
Wut?
Posted on 2/4/16 at 8:22 am to gamatt53
(no message)
This post was edited on 4/8/19 at 3:03 pm
Posted on 2/4/16 at 8:56 am to WallsAllAroundMe
Yates rows and heavy shrugs in the rack today.
Come at me bro.
Come at me bro.
Posted on 2/4/16 at 9:04 am to gamatt53
I see you're off the dosage Hector told you to stay on......... 
This post was edited on 2/4/16 at 9:05 am
Posted on 2/4/16 at 9:16 am to gamatt53
Posted on 2/4/16 at 9:32 am to Corch Urban Myers
I would like to thank you all for taking the time to read and comment on my public service announcement.
Over 180 people have affirmed that they are the problem and that is the first step to recovery
Over 180 people have affirmed that they are the problem and that is the first step to recovery
Posted on 2/4/16 at 9:45 am to gamatt53
quote:
gamatt53
I see you're still breathing. That's... wonderful
Posted on 2/4/16 at 9:51 am to bamafan1001
quote:
Bench really is a non-functional lift unless you are a powerlifter. What that means is your bench press numbers going up literally does nothing to help you in everyday life or sport
Yeah, pretty much. Pecs are a glamour muscle.
Posted on 2/4/16 at 9:58 am to Lionnation1993
quote:
The onlu true people that suck are the ones that use more than one machine at once
I work different muscle groups in between sets. Cuts my workout time in half while keeping my heart rate up the whole time. Much better than playing on your phone between sets.
Posted on 2/4/16 at 11:40 am to dlambe5
That's fine to do as long as you aren't commandeering multiple machines at once. Once you move on to another machine, it's fair game.
Another bad one is the guy who is using 3 sets of Dumbbells at the same time.
Another bad one is the guy who is using 3 sets of Dumbbells at the same time.
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