Probably the wrong place to bring this, but does anyone have advice about depression?

Change your routine up. Go seek out new things to do. You have to break the cycle.

is usually the OTs advice

slow down, exercise eat right, sleep more

learn to love yourself

Things to do before taking meds:

- exercise frequently
- eat better
- more sunlight/ seasonal lighting device
- be more social
- do more things that you enjoy
- try to adopt a more positive attitude
- drink more water, drink less alcohol

I just get HAF but it only helps sometimes.

Kinda depends on your type. Some people need to calm and focus and think things through and some do better with distractions and activity. Have no doubt that you can find your way out of the hole.

Change your diet
Workout
Cut sugar
Cut alcohol
Drink water
Do cardio
Listen to music you like. A lot

Exercise is effective. Build time for self-fulfillment and self-improvement into your routine. If you smoke- Quit.

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Or at least getting out of it, I really would prefer not to get on anti - depressants but I was wondering if anyone had advice on dealing with it.

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no joke if you don't already do it and are in a position where it's possible I'd try to start smoking pot. It really helps me relieve stress and not freak out about stuff

Exercising regularly and eating well goes a long way. Also being social and building relationships can help. Don’t be afraid to admit there’s something to your loved ones, although since you’ve posted here I’m hoping you have. And lastly, don’t be afraid of meds. I understand what it’s like to go through things in life, and have seen meds work on a number of people. It’s hard to admit, but sometimes if there is a chemical imbalance it won’t be solved without help. Being proactive is the best thing to do.