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re: Probably the wrong place to bring this, but does anyone have advice about depression?

Posted on 11/5/17 at 12:36 am to
Posted by OKellsBells
USA
Member since Dec 2016
5264 posts
Posted on 11/5/17 at 12:36 am to
It is possible to beat depression without medication. Pills don’t give you emotional skills. Those are learned and require self-awareness and reinforcement. This cheap paperback takes just a few days to read. I read it 7 years ago and it helped me snap out of a serious months long depression. Meds didn’t improve it at all, and after reading this book I stopped taking them.

This isn’t realistic for everyone, but a good self-help book is far more effective than medication alone.

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