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Started By
Message
re: OT Workout Crew: Need your help again.
Posted on 4/1/16 at 10:32 am to Dan Bilzerian
Posted on 4/1/16 at 10:32 am to Dan Bilzerian
quote:
Too low.
Your basal metabolic rate (how much calories you would burn if you slept all day) along with what you are doing day-to-day (other than gym time) is probably greater than this.
Up your calories to 3,000 and track it via My Fitness Pal, and try to burn 3,500 cals per day.
saying up to 3000 is dumb. Its about his TDEE. Like the poster posted above you, use the IIFYM calculator, put those macro goals in MFP and try to get within 10% of them daily and you will lose weight. Readjust every 10 lbs you lose.
0
Posted on 4/1/16 at 10:32 am to Dan Bilzerian
His TDEE is approximately 2781 kcal.
3000 would be 10% bulking.
2225 kcal is 20% cut.
2365 kcal is 15% cut.
3000 would be 10% bulking.
2225 kcal is 20% cut.
2365 kcal is 15% cut.
Posted on 4/1/16 at 10:34 am to Lakeboy7
quote:
I run and lift, and look like a god.
Yeah I see the end result of lifting for weight loss at the gym everyday, if you could take a pic from the pecs up those guys look great. But then there is the gut......
And one place you never see a meathead, the cardio area or track.
sure you do buddy. plenty of bodybuilders don't have guts. I don't have gut at all and am at 12% bf and at 33 I haven't run more than a 100 yards at a time in close to a year. running long distance is a waste of damn time.
Posted on 4/1/16 at 10:35 am to lsu777
Okay so I am definitely interested in this intermitted fasting, of course I haven't eaten anything yet today and only a cup of black coffee 
Posted on 4/1/16 at 10:35 am to torrey225
quote:
His TDEE is approximately 2781 kcal.
3000 would be 10% bulking.
2225 kcal is 20% cut.
2365 kcal is 15% cut.
thank you. at his size and BF he could could even go really aggressive and do -30% until he gets down to about 17%bf and not lose muscle so long as he continues to lift.
Posted on 4/1/16 at 10:36 am to lsu777
quote:
running long distance is a waste of damn time.
This we can agree on.
Posted on 4/1/16 at 10:36 am to xxKylexx
quote:
Okay so I am definitely interested in this intermitted fasting, of course I haven't eaten anything yet today and only a cup of black coffee
It won't hurt or help you. Do you prefer to skip meals? Do it. I do it. It all balances out in the end.
Posted on 4/1/16 at 10:38 am to lsu777
quote:
thank you. at his size and BF he could could even go really aggressive and do -30% until he gets down to about 17%bf and not lose muscle so long as he continues to lift.
I think his TDEE is closer to 3500, not 2781.
Too many factors are unknown: His age, bf, workout intensity etc..
This post was edited on 4/1/16 at 10:42 am
Posted on 4/1/16 at 10:38 am to torrey225
quote:
It won't hurt or help you. Do you prefer to skip meals? Do it. I do it. It all balances out in the end
well calories still matter most but it does help and has plenty of health benefits.
Posted on 4/1/16 at 10:43 am to Dan Bilzerian
quote:
This we can agree on.
its not that is disagree with anything you have written, other than the calories while missing info, its just you are being a dick for no reason.
Posted on 4/1/16 at 10:44 am to lsu777
defintely switch up your cardio and shock the body a bit
maybe do some hot yoga too, boxing, etc, mix it up
maybe do some hot yoga too, boxing, etc, mix it up
Posted on 4/1/16 at 10:44 am to xxKylexx
kyle what is your age and what kind of job do you have?
Posted on 4/1/16 at 10:45 am to Jack Bauer7
quote:
defintely switch up your cardio and shock the body a bit
maybe do some hot yoga too, boxing, etc, mix it up
dude go away with this bro science BS. Shock the body huh?
:lol: 
Posted on 4/1/16 at 10:47 am to lsu777
yea mate, i think it's good to switch up cardio, running on a treadmill or outside gets boring...
Posted on 4/1/16 at 10:48 am to lsu777
I just turned 26 and unemployed atm actually because I'm leaving for California in a couple of weeks.
Posted on 4/1/16 at 10:49 am to Dan Bilzerian
quote:
I think his TDEE is closer to 3500, not 2781.
Too many factors are unknown: His age, bf, workout intensity etc..
I don't care if his TDEE is 5000 calories, when it is that much you can easily get away with huge deficits and so long as protein is high or you are doing a form or keto, you will not lose muscle.
hell i just did lyle mcdonalds rapid fat loss handbook diet which is a really strict version of PSMF and I didn't lose any muscle even though I was only taking in 1200 cals a day.
I also did a fat fast for a week and even though I was only taking in 1100 cals a day and only 25 to 40g of protein I didn't lose any muscle.
But in the three weeks I was on those diets I did lose 2.5" off my waste while not doing any cardio other than walking.
Posted on 4/1/16 at 10:55 am to lsu777
Reading your other thread atm, I actually got up and hit the gym to do cardio. I did 15 mins on incline treadmill and 1000m rowing, is that cool?
Posted on 4/1/16 at 10:56 am to xxKylexx
quote:
I just turned 26 and unemployed atm actually because I'm leaving for California in a couple of weeks.
your tdee is around 2700. you should start your cut around 2200 cals and macros should be
Protein-200g
Carbs-200g
Fat-65g
you can adjust if need be if you don't like carbs very much and like fattier meat. Whatever just try to get within 10% of this and try and get stronger.
Same advice holds true for IF. just try and move around alot while in the fasted state. Morning walks while fasted are great for fat loss.
Posted on 4/1/16 at 10:57 am to xxKylexx
if you are walking on the treadmill thats great. just don't over do it.
look diet will be your way to lose the fat. the walking and other cardio is just to help speed it up a little. the weightlifting is to maintain muscle so you don't look like a long distance runner.
look diet will be your way to lose the fat. the walking and other cardio is just to help speed it up a little. the weightlifting is to maintain muscle so you don't look like a long distance runner.
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