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Started By
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OT workout and fitness guys and gals
Posted on 1/15/16 at 12:46 pm
Posted on 1/15/16 at 12:46 pm
Started back working out last monday and have dropped 7 pounds. I started at 228 pounds and I'm 6'2. I do cardio and weights at the gym. I usually do 30 minutes on the treadmill at 4.0 incline at 4.1 speed, then I lift weights, and in the afternoon I walk 2 miles. I do this 5 times a week. I drink a gallon of water a day and eat healthy. Any other tips?
18
Posted on 1/15/16 at 12:47 pm to TechDawg2007
Keep on truckin'.
Posted on 1/15/16 at 12:48 pm to TechDawg2007
Cookie?
Posted on 1/15/16 at 12:48 pm to TechDawg2007
Gotta give us more, bro.
Breakdown of routine and diet. Go.
Breakdown of routine and diet. Go.
Posted on 1/15/16 at 12:48 pm to TechDawg2007
quote:
Any other tips?
what is your goal?
build mass, lose weight, lose inches, get big, get healthier in general, etc?
Posted on 1/15/16 at 12:48 pm to TechDawg2007
quote:
Any other tips?
A little Deca and some Test.
Posted on 1/15/16 at 12:50 pm to SabiDojo
Routine is walk 30 minutes on treadmill at 4.0 incline and 4.1 speed, then weights three times a week, then walk 2 miles in the afternoon.
Diet is as follows:
after workout protein shake
lunch salad with 2 chicken breasts
mid afternoon turkey wrap
dinner protein and low carbs
My goal is to get down to 195
Diet is as follows:
after workout protein shake
lunch salad with 2 chicken breasts
mid afternoon turkey wrap
dinner protein and low carbs
My goal is to get down to 195
This post was edited on 1/15/16 at 12:51 pm
Posted on 1/15/16 at 1:00 pm to TechDawg2007
Just keep it up, and youll lose the weight. Stay away from cakes, sweets, and fast food, and youll be fine. 
Posted on 1/15/16 at 1:08 pm to TechDawg2007
Thread would be perfect for a health and fitness board.
Posted on 1/15/16 at 1:10 pm to nerd guy
quote:
Thread would be perfect for a health and fitness board.
Posted on 1/15/16 at 1:20 pm to TechDawg2007
You should lift before you do cardio. It is safer and more efficient that way.
Posted on 1/15/16 at 1:23 pm to TechDawg2007
Just don't undereat too much, you'll just become skinny fat
Posted on 1/15/16 at 1:23 pm to TechDawg2007
quote:
Any other tips?
Ummm, dont pet a burning dog?
Posted on 1/15/16 at 1:28 pm to TechDawg2007
quote:
I drink a gallon of water a day
Do you carry around a milk jug?
Posted on 1/15/16 at 1:30 pm to TechDawg2007
Get on bodybuilding.com and create a profile. They have so many routines and diets on there. Just find what works for you.
Posted on 1/15/16 at 1:32 pm to TechDawg2007
Lift before cardio. Count calories and macros.
Posted on 1/15/16 at 1:33 pm to mouton
Do you do Abs before or after a workout?
Posted on 1/15/16 at 1:35 pm to TechDawg2007
Good plan. Running isn't really the best cardiovascular but over time it will work. Stick with staying active and the pounds will come off if your diet is under Control.
Personally I would rather just get strong.
Personally I would rather just get strong.
Posted on 1/15/16 at 1:37 pm to mouton
quote:
Lift before cardio
He should be lifting WHILE doing cardio. Literally grab the 30 lb dumbbells and military press that shite while you are walking on inclined treadmill. Total body experience. The beach will be longing for your body by March.
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