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Message
re: OT trainers how do I get my body to look like this for summer?
Posted on 4/29/16 at 10:12 am to Tigerfan56
Posted on 4/29/16 at 10:12 am to Tigerfan56
quote:
someone like him whose job is to be shredded)
I think that is a big key here. If we had to workout as part of our job we'd all be in better shape.
0
Posted on 4/29/16 at 10:12 am to Tigerfan56
Point is the meat head look looks retarded 
Posted on 4/29/16 at 10:12 am to Duckie
@ 5'8, he's probably closer to 160
Posted on 4/29/16 at 10:13 am to Duckie
He's not 180. He's at sub 10% bf. He's got a frame like me and I weigh 183 and have a way higher bf%. I would guess he weighs 168 or so.
Posted on 4/29/16 at 10:13 am to SuperSaint
If you say so, clay aiken
Posted on 4/29/16 at 10:14 am to RedRifle
quote:
Can this be done with 30mins a day from now until June?
:rotflmao: :rotflmao:
Posted on 4/29/16 at 10:15 am to Tiger Ryno
I guess it depends on how tall the guy is irl. I don't know much about him. Regardless, a lot of discipline and hard work to obtain that physique.
Posted on 4/29/16 at 10:15 am to RedRifle
Spray tan on Abs would be your best bet
Posted on 4/29/16 at 10:15 am to Duckie
quote:
I bet he's around 180-190 in that picture.
Come on man. He's prlly not even close to that. He's a very tiny guy.
Here is Frank Zane, who competed at 5'9" 180 lbs. He's at least a full inch taller than Efron, but you think Efron weighs as much or 10 lbs more than him? Look at how much mass Zane has in his legs and then look at the chicken legs Efron has.
Efron MIGHT be 165 in that pic.
This post was edited on 4/29/16 at 10:22 am
Posted on 4/29/16 at 10:16 am to RedRifle
just do you
Posted on 4/29/16 at 10:16 am to dnm3305
He's 5'8" tops.
Posted on 4/29/16 at 10:18 am to Tiger Ryno
Wiki says 5'8", so the O-T automatically subtracts 2 inches.
Posted on 4/29/16 at 10:18 am to RedRifle
Posted on 4/29/16 at 10:19 am to RedRifle
Lean protein, complex carbs (oatmeal, whole wheat, black beans), no sugar, lots of water, intense HIT cardio + weight training program. And if you're over 30, some HGH boosting supplements.
This post was edited on 4/29/16 at 10:21 am
Posted on 4/29/16 at 10:20 am to SabiDojo
When I was 25 I looked very similar to that pic minus the severe definition of the abs. I was about 167 during that time.
Posted on 4/29/16 at 10:22 am to RedRifle
He still has those weird baby teeth though
Posted on 4/29/16 at 10:22 am to Tiger Ryno
quote:
When I was 25 I looked very similar to that pic minus the severe definition of the abs. I was about 167 during that time.
I looked like that in my early 20s also, I was 6'0" 175 pounds. Now I'm 205, looking to shed some of that bad weight this next couple months. 185 is my target weight.
Posted on 4/29/16 at 10:22 am to I Love Bama
m not gay but that is a fantastic body.
Could've fooled me. Sounded pretty gay bro.
Could've fooled me. Sounded pretty gay bro.
Posted on 4/29/16 at 10:24 am to Duckie
quote:
I guess it depends on how tall the guy is irl. I don't know much about him. Regardless, a lot of discipline and hard work to obtain that physique.
Absolutely. To look like that is a hell of an accomplishment.
Posted on 4/29/16 at 10:27 am to dnm3305
I hope that Frank Zane picture gives some of yall a dose of reality.
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