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re: OT trainers how do I get my body to look like this for summer?
Posted on 4/29/16 at 9:53 am to SuperSaint
Posted on 4/29/16 at 9:53 am to SuperSaint
Holy crap there are a lot of either stupid, fat, or a combination of both, people on here if they think Zac freakin Efron is on steroids. 
Don't get me wrong, the dude looks great. However, if you think that body takes steroids, then you know literally nothing about working out.
Don't get me wrong, the dude looks great. However, if you think that body takes steroids, then you know literally nothing about working out.
2
Posted on 4/29/16 at 9:55 am to RedRifle
being 5'6 or so helps...get skinny with just a little muscle mass and you'll look jacked in pictures.
For example, he has a 42" chest and 16" biceps. He looks good, sure, but he's not nearly the beast the pics make him out to be.
P.S., if you type in "zac effron bi.." Google assumes you want to read about his sexual preferences.
P.P.S. weird left knee IWNHI
For example, he has a 42" chest and 16" biceps. He looks good, sure, but he's not nearly the beast the pics make him out to be.
P.S., if you type in "zac effron bi.." Google assumes you want to read about his sexual preferences.
P.P.S. weird left knee IWNHI
Posted on 4/29/16 at 9:56 am to Jack Bauer7
quote:
sorry wasn't for u, the other jackass who said where do you guys come from or some bs
That was me, and perhaps I took it out of context. If you meant to achieve that look in a very short amount of time then you are correct.
If you meant to achieve that look all around with no particular time frame, then I disagree.
Posted on 4/29/16 at 9:57 am to rintintin
quote:
You've got to be kidding, or you've never seen someone on real steroids.
not all hormones are the same. And he is most likely on something.
Plus, he probably bulked for a few months, then took a hormone to cruise and cut with clen.
And, you're also wrong. That's a lot of muscle for his frame.
This post was edited on 4/29/16 at 9:59 am
Posted on 4/29/16 at 9:59 am to RedRifle
I've almost reached that level in my training, without steroids.
Posted on 4/29/16 at 9:59 am to mouton
quote:
To those who say he is on steroids..
They'll laugh it off saying size doesn't determine roid use. But when people say "he's pumped full of roids" it insinuates he's jacked up, which he really isn't. He's fairly muscular, but just super lean, which is what most see.
Posted on 4/29/16 at 10:00 am to rintintin
quote:
But when people say "he's pumped full of roids" it insinuates he's jacked up
no it doesn't
Posted on 4/29/16 at 10:02 am to Walt OReilly
quote:
Do you take roids?
You've got s great body too
I took over-the-counter pro-hormones back in the day for a few cycles. So I guess yeah if that's how you classify them, but I've never touched the "legit" stuff. I focus on more natural proven test boosters like DAA/DHEA now.
Anyone who has spent years in the gym knows how to recognize roid users.
Posted on 4/29/16 at 10:03 am to chinhoyang
quote:
I've almost reached that level in my training, without steroids.
It is obtainable. I have more muscle mass than him but he is atleast 4% lower bf. Not to mention that 4% might as well be 100% bc those last 4 would take life altering changes. Ones that im simply not willing to make. My desire to look like zac fricking effron doesn't outweigh my desire to have a normal life where I eat what and when I want.
Posted on 4/29/16 at 10:04 am to RedRifle
Quit your regular job, become a popular actor, have nothing to do during the days you're not filming. After all that, you can work out non-stop daily and religiously watch your diet with zero distractions...
I think there's a Dummies book on this at your local Barnes & Noble
I think there's a Dummies book on this at your local Barnes & Noble
Posted on 4/29/16 at 10:04 am to DrewDawg13
quote:
Don't get me wrong, the dude looks great. However, if you think that body takes steroids, then you know literally nothing about working out
Posted on 4/29/16 at 10:05 am to Duckie
quote:
That's a lot of muscle for his frame.
Not it's not. He is 5'8". How much do you think he weighs?
Posted on 4/29/16 at 10:06 am to TexasTiger90
Honestly, I think its a coping mechanism to individuals to just dismiss bodies like this as hormone produced bc it makes them feel better about their own lack of effort and results
Posted on 4/29/16 at 10:07 am to theunknownknight
quote:
looks like he was on a cutting cycle
I.e. Winstrol
Posted on 4/29/16 at 10:07 am to RedRifle
Lots of people in here who are very misinformed about fitness.
He could've taken steroids, but nothing in this picture suggests it. He isn't abnormally huge or anything. He's very cut. But with good genes, a strict diet (Which would be a lot easier for someone like him whose job is to be shredded) and hitting the gym- that's a very natural and attainable physique.
He could've taken steroids, but nothing in this picture suggests it. He isn't abnormally huge or anything. He's very cut. But with good genes, a strict diet (Which would be a lot easier for someone like him whose job is to be shredded) and hitting the gym- that's a very natural and attainable physique.
Posted on 4/29/16 at 10:09 am to RedRifle
quote:
OT trainers how do I get my body to look like this for summer? by RedRifle
Be a very tiny guy (I think he's like 5'6", 165 lbs or something) with great genetics, a great work ethic, a great diet, get paid a shite ton of money to specifically take your shirt off, either be very knowledgeable about training or pay someone that knows it, and get a little bit of supplemental help. Im not knocking him or anyone for every taking enhancing drugs because it is a level playing field. Their is not a single Pro IFBB Bodybuilder or Aesthetic guy (or gal) that hasn't taken some type of hormone and I would think that transitions heavily over into Hollywood for guys that have to get into great shape to play certain roles like Hugh Jackman playing Wolverine. Jackman trained his arse off and sacrificed and dedicated himself more than about 98% of the people in this thread have the mental strength to do.
Effron looks fantastic and to look like he does in that picture, he earned every single of bit of it with effort. He more than likely has taken some type of hormone to get there but it's irrelevant. You cant write off the incredible hard work and mental toughness it takes to get into this kind of shape.
Posted on 4/29/16 at 10:09 am to mouton
quote:
Not it's not. He is 5'8". How much do you think he weighs?
ok?
I bet he's around 180-190 in that picture.
He could easily step in and compete in an amateur physique competition at that size.
This post was edited on 4/29/16 at 10:11 am
Posted on 4/29/16 at 10:10 am to Duckie
quote:
I bet he's around 180-190 in that picture.
:rotflmao: :rotflmao: :rotflmao:
Posted on 4/29/16 at 10:11 am to deNYEd
Exactly, his full time job leading up to a movie is to get his body to look like that.
Posted on 4/29/16 at 10:11 am to SabiDojo
HGH...personal training every day...private chef....hgh.
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