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Started By
Message
re: Men over 50 and napping on the weekends
Posted on 12/29/25 at 9:37 am to NatalbanyTigerFan
Posted on 12/29/25 at 9:37 am to NatalbanyTigerFan
I wake up every morning 4am. On Sat. and Sundays I take about a 2 hour nap for recovery from some long form workout. It doesn't mess with my regular sleep though.
Weekdays, I can't squeeze in a nap so I feel like it's catchup.
Weekdays, I can't squeeze in a nap so I feel like it's catchup.
0
Posted on 12/29/25 at 9:39 am to NatalbanyTigerFan
Some of the best naps I've ever taken was at the camp after breakfast after a hunt.
Posted on 12/29/25 at 9:47 am to NatalbanyTigerFan
quote:2 hours isn't a nap. My gosh, no wonder you aren't sleepy when it's bedtime.
After taking a 2 hour nap the past 2 Sundays, I found that I've had difficulty falling asleep at bedtime.
I fall asleep 15 or 20 minutes and wake up feeling rejuvenated.
Posted on 12/29/25 at 9:48 am to SuperSaint
quote:
2 hours
everyday around noon
Posted on 12/29/25 at 9:51 am to Tigers4Lyfe
quote:
I fall asleep 15 or 20 minutes and wake up feeling rejuvenated.
this is the key, you don't want to nap long enough to get into REM, that's why it's called a power nap, if you stop short of REM you've recharged the batteries, if you get into REM briefly and wake up you've defeated the purpose
Posted on 12/29/25 at 9:52 am to NatalbanyTigerFan
quote:
After taking a 2 hour nap the past 2 Sundays, I found that I've had difficulty falling asleep at bedtime.
2 hours? Well no shite.
Posted on 12/29/25 at 9:57 am to TT
quote:Nope. Not if you want to go to sleep at a decent hour come night time.
If it tells you to sleep 3 hours, then do it.
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