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re: Low carb diet, does it work?
Posted on 5/16/16 at 8:52 pm to Upperaltiger06
Posted on 5/16/16 at 8:52 pm to Upperaltiger06
It's good for fatbros who want to lose weight without giving up their precious bacon and chicken wings
Posted on 5/16/16 at 9:03 pm to TheIndulger
Why are you so against a low carb diet? Ever time it is mentioned you are in the thread making some smarts arse comment.
Posted on 5/16/16 at 9:20 pm to ThinePreparedAni
I go super crazy only once per week, sometimes even less. I focus on eating. I do "play" around, short runs and basketball, but nothing stressing. Its more of a Doug McGuff level of HIIT. Believe me when I say I am spent for 3-4 days afterwards. I don't even want to see the gym. Listening to your body is key. I don't go if I'm not "feeling it". I also do deadlift rack pulls, 2-3 reps of 2-3 sets with very heavy weight for me. It has really helped my back and posterior. Its just that my schedule rarely allows 3 days in the gym per week, so when I do go, it's on.
There is no reason to eat carbs to put on muscle. I know your credentials and respect them. Strong medicine is on my list, but my reading time has been cut in half of late sadly. Currently the constant glucose monitors are out of my reach, $$$. So I just stick with meat, eggs, and whatever else lived on this earth. Tonight you guys found me in my monthly friendly booze fest. Even I have pizza on occasion....
To all: QUIT EATING ADDED SUGAR /end rant
There is no reason to eat carbs to put on muscle. I know your credentials and respect them. Strong medicine is on my list, but my reading time has been cut in half of late sadly. Currently the constant glucose monitors are out of my reach, $$$. So I just stick with meat, eggs, and whatever else lived on this earth. Tonight you guys found me in my monthly friendly booze fest. Even I have pizza on occasion....
To all: QUIT EATING ADDED SUGAR /end rant
This post was edited on 5/16/16 at 9:21 pm
Posted on 5/16/16 at 9:21 pm to Hulkklogan
quote:
Brussel sprouts and asparagus are too expensive for me to eat on a daily basis, saving for a wedding
Vegetable staples for me are cauliflower, romaine lettuce, cabbage, peppers, broccoli.
I make homemade mayo and blue cheese sauce. I'm going to make my own ghee soon.
Switch to spinach.
Posted on 5/16/16 at 9:23 pm to TheIndulger
quote:
It's good for fatbros who want to lose weight without giving up their precious bacon and chicken wings
Fatbros with excellent blood panels and low risk of atherosclerosis, osteoporosis, and diabetes. But keep on hatin'.
Posted on 5/16/16 at 9:27 pm to LoveWins
Lost 85 lbs in a year on the Mediterranean diet. Too much to list here. Look it up. Good food too.
Posted on 5/16/16 at 9:30 pm to BigB0882
quote:This is strictly untrue. You realize there are awful diet plans out there, right?
Any diet is sustainable so long as the person has the discipline and motivation
Posted on 5/16/16 at 9:48 pm to TheIndulger
It's honestly like you have a vendetta against low carb diets or something ? What gives?
Posted on 5/16/16 at 9:48 pm to Junky
quote:
Doug McGuff level
Nice
All of the few accessory lifts I do are in 1 set "Body by Science" style
Posted on 5/16/16 at 10:17 pm to mouton
quote:
It's honestly like you have a vendetta against low carb diets or something ? What gives?
I guess I just have grown tired of hearing about fad diets all the time
Posted on 5/16/16 at 10:21 pm to TheIndulger
quote:
fad
There you go using that word again.
Posted on 5/16/16 at 10:27 pm to BRgetthenet
Well look, we've cycled from South Beach, to Adkins, to Paleo, to Keto, all low carb diets. All I'm saying is that this diet, like the others, will come and go in popularity, but the balanced diet that dietitians recommend will remain.
Posted on 5/16/16 at 10:29 pm to LoveWins
Works very well
Sticking with it long term is the hard part
Sticking with it long term is the hard part
Posted on 5/16/16 at 11:00 pm to TheIndulger
Indulger I take it you or in great physical condition right?
This post was edited on 5/16/16 at 11:01 pm
Posted on 5/16/16 at 11:03 pm to TheIndulger
You don't know what you're talking about or you're just trolling. Low carb dieting isn't a fad....it was common reality for most humans who ever lived. Where would one obtain sugar or copious amounts of starch prior to the 20th century?
Posted on 5/16/16 at 11:08 pm to Upperaltiger06
I am curious as to why he says it is not balanced.
Posted on 5/16/16 at 11:15 pm to Upperaltiger06
quote:
You don't know what you're talking about or you're just trolling. Low carb dieting isn't a fad....it was common reality for most humans who ever lived. Where would one obtain sugar or copious amounts of starch prior to the 20th century?
I mean I"m not a historian, but did people not eat rice, potatoes, beans, wheat?
Posted on 5/16/16 at 11:16 pm to TheIndulger
How is a low carb diet not balanced?
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