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Message
Just three seconds of weightlifting can improve muscle strength
Posted on 2/8/22 at 11:07 am
Posted on 2/8/22 at 11:07 am
https://media.giphy.com/media/aZ3LDBs1ExsE8/giphy.gif
LINK
quote:
A new Edith Cowan University study, published in the Scandinavian Journal of Medicine and Science in Sports, shows lifting weights for as little as three seconds a day at maximum effort can improve muscle strength.
quote:
The study involved 39 healthy university students performing one muscle contraction at maximum effort for three seconds per day for five days a week over four weeks.
quote:
Muscle strength increased more than 10 per cent for the group which performed the eccentric bicep curl after the four weeks, but less increase in muscle strength was found for the other two exercise groups.
quote:
The no-exercise group saw no increase.
quote:
"We haven't investigated other muscles yet, but if we find the three-second rule also applies to other muscles, then you might be able to do a whole-body exercise in less than 30 seconds," he said.
LINK
24
Posted on 2/8/22 at 11:08 am to DemonKA3268
I've wasted so much time.
Posted on 2/8/22 at 11:08 am to DemonKA3268
quote:
The no-exercise group saw no increase.
I feel attacked
Posted on 2/8/22 at 11:08 am to DemonKA3268
Are you still allowed to scream when throwing weights after 3 seconds?
Posted on 2/8/22 at 11:09 am to DemonKA3268
There might be hope for me afterall
Posted on 2/8/22 at 11:09 am to DemonKA3268
Am I wrong for assuming this would probably be the case? Maybe not at 10%, granted.
Posted on 2/8/22 at 11:10 am to GetBackToWork
quote:
Are you still allowed to scream when throwing weights after 3 seconds?
I hate people that do that.
Posted on 2/8/22 at 11:10 am to DemonKA3268
10 percent over a month.
That's going from curling a 30 to a 33.
In a month.
Whoop de freaking do.
That's going from curling a 30 to a 33.
In a month.
Whoop de freaking do.
Posted on 2/8/22 at 11:10 am to DemonKA3268
Posted on 2/8/22 at 11:10 am to DemonKA3268
Posted on 2/8/22 at 11:11 am to leftyloosey
quote:
10 percent over a month. That's going from curling a 30 to a 33. In a month. Whoop de freaking do.
Posted on 2/8/22 at 11:15 am to DemonKA3268
quote:
The no-exercise group saw no increase.
I hope there wasn’t too much time that went into this portion of the study.
Posted on 2/8/22 at 11:16 am to DemonKA3268
quote:How do you do an eccentric curl without first doing a concentric one? Maybe that's why this group showed the most improvement.
Muscle strength increased more than 10 per cent for the group which performed the eccentric bicep curl after the four weeks, but less increase in muscle strength was found for the other two exercise groups.
Posted on 2/8/22 at 11:19 am to DemonKA3268
Years ago studies indicated that more that 90% of the benefits weight training occurred in the first set.
Posted on 2/8/22 at 11:19 am to DemonKA3268
quote:
The no-exercise group saw no increase.
Well, this IS news!
Posted on 2/8/22 at 11:21 am to leftyloosey
nothing is good enough for you is it?
Posted on 2/8/22 at 11:21 am to Pintail
quote:
I hope there wasn’t too much time that went into this portion of the study.
Skipping putting proper effort into the control group is why a lot of studies are shite. Researchers always have an expectation for the control but no matter how certain the result nor how logical it is without a proper control it is hard to make a conclusion with any certainty. Even in this study the small n is concerning.
Posted on 2/8/22 at 11:37 am to leftyloosey
quote:This is to aid old people, not create Olympic powerlifting champions
Whoop de freaking do.
Please, do keep annoying the other gym goers with your supersets while taking the mandated 5 minute facebook rest between.
Posted on 2/8/22 at 11:46 am to WildManGoose
quote:
This is to aid old people, not create Olympic powerlifting champions Please, do keep annoying the other gym goers with your supersets while taking the mandated 5 minute facebook rest between.
Has anyone seen Mingo lately...
quote:
Whoop de freaking do.
Is this his alter
Posted on 2/8/22 at 11:47 am to DemonKA3268
quote:
The no-exercise group saw no increase.
No fricking way
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