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Immune system boosts

Posted on 1/2/24 at 2:49 pm
Posted by Rex Feral
Athens
Member since Jan 2014
11294 posts
Posted on 1/2/24 at 2:49 pm
Besides vitamins, is there any kinds of food that help boost your immune system? What do y'all eat that helps?
Posted by TDsngumbo
Alpha Silverfox
Member since Oct 2011
41557 posts
Posted on 1/2/24 at 2:49 pm to
Larry ingests semen and swears by it.
Posted by Blutarsky
112th Congress
Member since Jan 2004
9570 posts
Posted on 1/2/24 at 2:50 pm to
Not be fat
Posted by tiger91
In my own little world
Member since Nov 2005
36703 posts
Posted on 1/2/24 at 2:51 pm to
Berries have antioxidants .. blueberries/raspberries/blackberries are great for you.
Posted by L1C4
The Ville
Member since Aug 2017
13155 posts
Posted on 1/2/24 at 2:51 pm to
Plenty of sleep
Posted by Pezzo
Member since Aug 2020
1934 posts
Posted on 1/2/24 at 2:52 pm to
probiotics
red meat
if you can get raw milk that's good for immune function too. we have kefir but its made with pasturized milk

Posted by Salmon
On the trails
Member since Feb 2008
83545 posts
Posted on 1/2/24 at 2:55 pm to
quality sleep and sunshine
Posted by mattz1122
Member since Oct 2007
52761 posts
Posted on 1/2/24 at 2:56 pm to
Ivermectin
Posted by Raoul Stimulato
Hale Bopp Comet
Member since Sep 2022
1220 posts
Posted on 1/2/24 at 2:56 pm to
Learn to eat vegetables every day.

I hate em but make a point to get broccoli and carrots every day. Not perfect, but I always feel better and even look healthier.

Also, stay hydrated w plenty of sleep. Limit alcohol.

If you’re smoking, quit.
This post was edited on 1/2/24 at 3:00 pm
Posted by Strannix
District 11
Member since Dec 2012
48887 posts
Posted on 1/2/24 at 2:58 pm to
Vitamin D is the critical one, theres no such as cold and flu season, its low vitamin D season.

Zinc too.
Posted by BigPerm30
Member since Aug 2011
25893 posts
Posted on 1/2/24 at 3:01 pm to
quote:

Larry ingests semen and swears by it.


You forgot to tell him that only Thailand Ladyboy semen works.
Posted by Dragula
Laguna Seca
Member since Jun 2020
4875 posts
Posted on 1/2/24 at 3:04 pm to
Immune system boosts

Snakeoil
Posted by Viceroy_Fizzlebottom
Member since May 2019
275 posts
Posted on 1/2/24 at 3:05 pm to
Cook with and or juice ginger and fresh turmeric. Vitamin c, zinc, D. Eat mushrooms, more fruits and veggies all around. Fresh caynne is a good boost as well.
Posted by greenbean
USAF Retired
Member since Feb 2019
4558 posts
Posted on 1/2/24 at 3:17 pm to
A shoot of poontang a day keeps the doctor away.
Posted by TigerTatorTots
The Safeshore
Member since Jul 2009
80766 posts
Posted on 1/2/24 at 3:18 pm to
Walk outside in the sun with skin exposed daily
Posted by nicholastiger
Member since Jan 2004
42433 posts
Posted on 1/2/24 at 3:18 pm to
Just get the Covid vaccine
Posted by mytigger
Member since Jan 2008
14845 posts
Posted on 1/2/24 at 3:21 pm to
3 day water fast
Posted by Bullfrog
Institutionalized but Unevaluated
Member since Jul 2010
56195 posts
Posted on 1/2/24 at 3:30 pm to
Chaga Tea is an antioxidant on steroids.

From ChatGP:

Chaga tea is a fungus found on birch trees throughout the northern hemisphere. It has the highest antioxidant content of any superfood in the world, up to five times more concentrated in antioxidants than acai, turmeric, and blueberries 1.

Chaga is particularly rich in the antioxidant known as Superoxide Dismutase (SOD), which has been shown to reduce free radical damage and ultimately prevent wrinkles, fine lines, and age spots 1.

Blueberries are also known for their antioxidant properties. They have an ORAC score of 4,669 per 100 grams, which is higher than most fruits and vegetables 2.

However, Chaga has the highest ORAC score ever recorded in any natural food, with 1,104 ORAC units per gram 3.

This means that Chaga’s capacity to wipe out free radicals is much stronger than blueberries 345.

In conclusion, while blueberries are a good source of antioxidants, Chaga tea is a better option due to its higher concentration of antioxidants and ORAC score.

1: Foragers Kingdom 3: PRLog 4: Pique 5: Chaga Natural 2: Superfoodly

Available on Amazon


[link=(Delvix Garden Organic Chaga Mushroom Powder Harvested from Live Birch Trees, 1 Lb Finely Powdered Organic Chaga Powder for Tea or Herbal Supplement https://a.co/d/1C3o9qW)]Organic Raw Chag Powder[/link]

This post was edited on 1/2/24 at 3:34 pm
Posted by BK Lounge
Member since Nov 2021
3414 posts
Posted on 1/2/24 at 3:36 pm to
quote:

Plenty of sleep
.




This .


I can eat the cleanest diet, and work out for hours a day- but if i get a bad night’s sleep, i feel like crap and half the time i feel like im coming down with something… If i have a good night’s sleep, i wake up feeling like i can conquer the world .
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
35049 posts
Posted on 1/2/24 at 3:36 pm to
I’ve been taking amoxicillin for the last 2 years and havnt had one illness.
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