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Started By
Message
re: How The Sugar Industry Shifted The Blame To Fat
Posted on 9/14/16 at 7:59 am to rd280z
Posted on 9/14/16 at 7:59 am to rd280z
quote:
Sugar and salt are the culprits more so than fat in causing health problems
Yep, and what is odd is that salt has been used for thousands of years...I guess not in the quantities that we currently consume it.
Sugar is a newcomer...
0
Posted on 9/14/16 at 8:13 am to rd280z
quote:
Sugar and salt are the culprits more so than fat in causing health problems
I disagree about salt. Salt is fine unless you have high blood pressure.
But eating sodium bombs (like hot wings) does cause you to retain some water the next day. Overall, though, the effects are temporary and doesn't actually slow down fat loss.
Posted on 9/14/16 at 8:24 am to KosmoCramer
I seriously feel for you guys. Eating healthy is a lot harder than it should be. I've tried to alter my diet recently because I've been being lazy and eating out of convenience. Not surprisingly, I've also been feeling terrible.
Have you ever looked at whats actually in stuff on the shelves?
Have you ever looked at whats actually in stuff on the shelves?
Posted on 9/14/16 at 8:25 am to rd280z
Fun thread.
Posted on 9/14/16 at 8:26 am to Hulkklogan
quote:
I disagree about salt. Salt is fine unless you have high blood pressure
Posted on 9/14/16 at 8:27 am to elprez00
It amazes me that people still think that fat, or carbs are bad for you. Every bring should be had in moderation, but the simple truth is still to eat less calories than you burn if you are trying to lose weight, eat the same if you want to maintain weight, and eat more if you want to gain weight.
Also stop doing mindless hours of LISS and start doing weight training and HIIT.
Oh and sadly you have to cut down on the alcohol.
Also stop doing mindless hours of LISS and start doing weight training and HIIT.
Oh and sadly you have to cut down on the alcohol.
Posted on 9/14/16 at 8:30 am to SuperSaint
quote:
I was young and dumb and over indulged in stupid shite. Admittedly I fricked up royally and almost wrecked my life and health permanently
Yet here you are trashing a group of people who struggle with weight.
Classy. I'd rather be fat and losing weight than be an ex dope head always one Mississippi half step away from being a junkie again.
Posted on 9/14/16 at 8:31 am to DrewDawg13
I just find it much easier to eat a low carb diet. Protein and fats are just much more filling and I feel better eating a high protein high fiber diet.
Posted on 9/14/16 at 8:33 am to KosmoCramer
I'm assuming you have just dropped your calories.
We feel more satiated in keto, so you eat less and lose weight.
I don't count my macros but I eat at least 100-150g of carbs per day. And these are typically "bad" carbs.
We feel more satiated in keto, so you eat less and lose weight.
I don't count my macros but I eat at least 100-150g of carbs per day. And these are typically "bad" carbs.
Posted on 9/14/16 at 8:34 am to ShoeBang
Posted on 9/14/16 at 8:35 am to rocket31
quote:
I'm assuming you have just dropped your calories.
We feel more satiated in keto, so you eat less and lose weight.
Just started and I feel completely stuffed after dinner.
Posted on 9/14/16 at 8:43 am to mouton
quote:
I just find it much easier to eat a low carb diet. Protein and fats are just much more filling and I feel better eating a high protein high fiber diet.
That fine if it's you preference. I just don't care for when people say you HAVE to have low carb or low fat diets. That's BS.
Also carbs are more filling than fats, but obviously everyone should be trying to get a lot of protein and fiber in their diet.
Posted on 9/14/16 at 8:50 am to DrewDawg13
quote:
Also carbs are more filling than fats
Not for me and most people that I talk to. I find carbs cause to me to be hungry again after a few hours.
Posted on 9/14/16 at 8:55 am to mouton
You're eating the wrong carbs
Posted on 9/14/16 at 8:56 am to Paul Allen
Shut up fatboy. 
Posted on 9/14/16 at 10:29 am to DrewDawg13
quote:
It amazes me that people still think that fat, or carbs are bad for you. Every bring should be had in moderation,
This is a false construct. If you accept that sugar is basically a low-grade poison, then why would you want to have it "in moderation"?
quote:
but the simple truth is still to eat less calories than you burn if you are trying to lose weight, eat the same if you want to maintain weight, and eat more if you want to gain weight.
For weight, yes, calories matter. However, the reason to avoid sugar/carbs goes way beyond weight. In fact, weight is likely to take care of itself if you cut the carbs way down.
quote:
Oh and sadly you have to cut down on the alcohol.
Not really. Distilled spirits are basically very keto-friendly.
Posted on 9/14/16 at 11:17 am to DrewDawg13
quote:
but obviously everyone should be trying to get a lot of protein and fiber in their diet.
Why fiber? Is it because it is an essential nutrient for the body?
Posted on 9/14/16 at 11:42 am to DrewDawg13
quote:
carbs are more filling than fats,
okPosted on 9/14/16 at 12:08 pm to CAD703X
I guess it depends on the individual but this is the first time I have heard someone make this claim.
Posted on 9/14/16 at 12:14 pm to DrewDawg13
quote:
Also carbs are more filling than fats
This is completely false. You may feel full for 30-45mins but you'll be hungry again much sooner.
Example: Eat a bowl of cereal & milk for breakfast at 6am. Usually hungry again by 9:30am or sooner.
Eat eggs & bacon at 6am and you'll be full past lunchtime.
I can tell when I've accidentally eaten too many carbs b/c I'll be starving. I'm never hungry when just eating fat & protein.
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