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Posted on 1/14/19 at 3:49 pm to deNYEd
quote:
go frick yourself. If you aren't taking 3-5 min bw sets you aren't lifting enough
I promise most OT guys are not moving enough weight to justify that long of a rest. 3 minutes is an absolute max. Anyone taking 5 minutes should be shot.
If you are squatting over 300lbs and benching over 250lbs on each, sure. Anything under that rest for 90 seconds or less. Your warm-up sets should only really be a minute and working sets go with a longer rest.
Other items, do not do OHP and DL in the squat rack. You can do those with any barbell on the floor.
Do not curl in the squat rack
RE-rack your weights as well.
It is OK to be considerate in public gyms.
Posted on 1/14/19 at 3:52 pm to DarthRebel
quote:
do not do OHP
this cant be a thing?
Posted on 1/14/19 at 3:54 pm to DarthRebel
quote:
do not do OHP in the squat rack
Much safer to do ohp in the squat rack with safety bars....
Posted on 1/14/19 at 4:05 pm to Chad504boy
quote:
jump n jacks
wow
Posted on 1/14/19 at 4:06 pm to RoscoeHarper
I let out a very loud laugh in a very quiet bathroom. SOB.
Posted on 1/14/19 at 4:47 pm to PortHudsonPlaya
quote:
Been hitting the gym a lot more in the new year
So you're one of those fricks who go just to do it for your New Year's Resolutions, get tired of it after 2 weeks, and then quit and go back to eating pizza cookies and chips on your couch all day every day? People like you are the worst.
Posted on 1/14/19 at 5:08 pm to Displaced
quote:
Much safer to do ohp in the squat rack with safety bars....
True, but once again must OT peeps are not lifting that much over their head.
OHP is the weakest of lifts for everyone, thus usually lighter weight.
Heavy bench is the one exercise that really needs safety bars if working out solo.
Posted on 1/14/19 at 5:08 pm to PortHudsonPlaya
I like to catch up on OweO posts between sets.
Posted on 1/14/19 at 5:19 pm to PortHudsonPlaya
I stare at the chick on the thigh machine
Posted on 1/14/19 at 5:36 pm to Bluefin
quote:
I'm busy re-watching the footage of the set I just did on the camera that I have set up on the tripod.
And if any string-bean tries to take my spot or any one of the 20 dumbbells that I've taken for myself, I bellow out a deep "WOAH WOAH, BRO. NAH." while pointing at the camera and snapping my fingers.
This reads like a post that Hammertime would make, being totally serious
Posted on 1/14/19 at 6:39 pm to PortHudsonPlaya
Having a beer 
This post was edited on 1/14/19 at 6:40 pm
Posted on 1/14/19 at 6:58 pm to PortHudsonPlaya
Jump rope for 30 seconds. Cardio and weights in one.
Posted on 1/14/19 at 7:07 pm to PortHudsonPlaya
quote:
How do you kill time between sets at the gym?
Breathe
Posted on 1/14/19 at 7:12 pm to PortHudsonPlaya
I do 100 kg arm curls to pass the time.
Posted on 1/14/19 at 7:29 pm to PortHudsonPlaya
Im between sets now. So far:
Put one kid through college.
Raising two more.
Ended one business. Started two more.
Went fishing like a thousand times.
Ill think of more later.
Put one kid through college.
Raising two more.
Ended one business. Started two more.
Went fishing like a thousand times.
Ill think of more later.
Posted on 1/14/19 at 7:43 pm to DarthRebel
quote:
Other items, do not do OHP and DL in the squat rack. You can do those with any barbell on the floor.
Do not curl in the squat rack
RE-rack your weights as well.
Aww the beauty of the home gym.
Posted on 1/14/19 at 7:55 pm to DarthRebel
quote:
I use an app with a counter and only take 1m or 1m30s between sets. After taking plates off or adding them, it is about time for the next set. You can also superset other exercises.
Please do not be one of those annoying asses that take 3-5 minutes between sets. Nothing wrong with that, but at a public gym it is annoying as hell. Get a home gym for that.
I only came here to say a giant frick you. You sound like a hemorrhaging pussy.
Posted on 1/14/19 at 8:11 pm to PortHudsonPlaya
Cropdusting
Posted on 1/14/19 at 8:41 pm to PortHudsonPlaya
Anybody that’s playing on their phone while sitting on a machine/bench/equipment that I’m waiting on will promptly be told to do their set or get the frick up.
I don’t have time for pretty boy quearz to look up Nicki Minaj playlists while I’m trying to get a real man workout. Then I’ll wink at your bitch.
I don’t have time for pretty boy quearz to look up Nicki Minaj playlists while I’m trying to get a real man workout. Then I’ll wink at your bitch.
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