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re: Do you think taking vitamins & minerals supplements does anything?
Posted on 7/9/24 at 8:34 am to Saunson69
Posted on 7/9/24 at 8:34 am to Saunson69
Well, I will soon be eighty-two. started taking Zinc, vitamin C, Vitamin D, and Magnesium a couple years ago. Haven't had a Cold since.
This summer I cut down two Oak trees about 36" in diameter, Cut them up into firewood lengths, and spit them with a wedge and sledge hammer..
Yesterday I replaced the belt on my Cub Cadet lawn mower.
Genetics, exercise, or Vitamins? Take your pick.
This summer I cut down two Oak trees about 36" in diameter, Cut them up into firewood lengths, and spit them with a wedge and sledge hammer..
Yesterday I replaced the belt on my Cub Cadet lawn mower.
Genetics, exercise, or Vitamins? Take your pick.
0
Posted on 7/9/24 at 8:42 am to Saunson69
Most of it is snake oil......100%
Eat decent, exercise and frick!!!
Genetics has more to do with your body than anything else.
Eat decent, exercise and frick!!!
Genetics has more to do with your body than anything else.
Posted on 7/9/24 at 8:44 am to tigernurse
quote:
I take B and D vitamins regularly. I also add marine collagen to my coffee each morning.
This is my regimen as well.
Posted on 7/16/24 at 6:38 am to Saunson69
Not sure but when I take slo niacin I'm amnazed at how much better I feel.
My ears will turn red and feel flushed but the rest is a lot better.
My ears will turn red and feel flushed but the rest is a lot better.
Posted on 7/16/24 at 6:41 am to Saunson69
quote:Sure it “does anything” for some folks.
Do you think taking vitamins & minerals supplements does anything?
Does it benefit a specific person?
Depends on what substances, in what dosages, and which person it is.
Posted on 7/16/24 at 6:55 am to Saunson69
I take a multivitamin daily and they’re remarkable! Here’s a picture of me today and I’m 87 years old!!!!
Posted on 7/16/24 at 7:47 am to Saunson69
Vitamin c, and a multi
This post was edited on 7/16/24 at 12:46 pm
Posted on 7/16/24 at 7:58 am to Saunson69
I take Beet root and it definitely helps lower blood pressure 4-5 points. Its not a substitute for blood pressure medication if you high high blood pressure but it helps if you are on the cusp. Also take Vit D ever since covid because my annual blood work always used to show low Vit D counts and now I'm in the normal range. So those work....no idea about anything else.
Posted on 7/16/24 at 8:01 am to PCRammer
I have constant pain/numbness in my toes/fingers/knuckles. Family history of arthritis and the beetus. 38 yo. Any recommendations for those symptoms?
Posted on 7/16/24 at 8:13 am to PCRammer
Daily multi gummy, d3 gummy, chewable zinc, and collagen/glucosamine powder in the coffee.
Posted on 7/16/24 at 8:15 am to Saunson69
Depends. If it’s a whole food based multivitamin with real ingredients, yes it is beneficial. If it’s a huge name brand where most of the vitamins are actually forms if acids, it’s expensive urine.
Posted on 7/16/24 at 8:17 am to Saunson69
I would think if you were deficient or had a diet that lacked in something then supplements are prob a good way to go.
If you eat a proper diet, prob don’t need them.
If you eat a proper diet, prob don’t need them.
Posted on 7/16/24 at 8:22 am to Sampson
If you still drink milk, that has to go. That was hard to give up but no burning in my knuckles is a powerful incentive.
Posted on 7/16/24 at 8:27 am to Saunson69
Nattokinase
Tumeric
Two different fish oils
Beet root powder
Bromelain
Resveratrol
Boron
Cal/Mag/Pot supplement before bed
Only supplement Vitamin D during the Fall/Winter.
Tumeric
Two different fish oils
Beet root powder
Bromelain
Resveratrol
Boron
Cal/Mag/Pot supplement before bed
Only supplement Vitamin D during the Fall/Winter.
Posted on 7/16/24 at 8:28 am to Saunson69
They do no good whatsoever in the 1st world. We are not malnourished or vitamin deprived, at least not in the modern age.
Posted on 7/16/24 at 8:31 am to Saunson69
L-argenine helps with your blood flow down there
Posted on 7/16/24 at 8:33 am to Saunson69
I take Zinc every day and D3 twice a week and aside from sinus infections, I'm never sick. I did have a small chest cold about a month ago(got it from my boss) but I was over it in a couple of days. Only had to take a couple of doses of OTC cold medicine. But that's been it.
Posted on 7/16/24 at 8:34 am to HeadSlash
HEY NOW!
Posted on 7/16/24 at 8:35 am to Sampson
quote:
Family history of arthritis and the beetus. 38 yo. Any recommendations for those symptoms?
Not sure about the extremities like that but I also stay away from food that cause inflammations, which is pretty much anything that comes from a box and pretty much all breads. It may be painful at first but also try mild exercises that get the joints moving and loose and do it everyday.
Posted on 7/16/24 at 8:36 am to BabyTac
Vit C
Vit D
Vit B12 - sublingual
Fish Oil
I felt a sore throat w/ nasal congestion Friday morning, I doubled up on Vitamin C & D twice a day, by Saturday night it was gone.
Vit D
Vit B12 - sublingual
Fish Oil
I felt a sore throat w/ nasal congestion Friday morning, I doubled up on Vitamin C & D twice a day, by Saturday night it was gone.
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