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Do any of you have any experience with Keto or Carnivore Diets?
Posted on 1/6/25 at 6:19 pm
Posted on 1/6/25 at 6:19 pm
Trying to weigh the two to see what I can live with. My only sticking point with the carnivore diet is me doing away with vegetables, just meat alone. I’ve already committed to 86ing the major carbs entirely, it’s just doing nothing but meat alone, and how difficult that is to pull off.
Any first hand experiences with it and how difficult you found it? I’m thinking this may prove challenging for eating out for lunch especially.
Any first hand experiences with it and how difficult you found it? I’m thinking this may prove challenging for eating out for lunch especially.
32
Posted on 1/6/25 at 6:21 pm to Mike da Tigah
Be near a toilet in the first couple of weeks
Posted on 1/6/25 at 6:21 pm to Gifman
quote:
Be near a toilet in the first couple of weeks
Juicy?
Posted on 1/6/25 at 6:22 pm to Mike da Tigah
There is a thread on the food board already eatablished that goes into depth
Posted on 1/6/25 at 6:23 pm to Mike da Tigah
I just don't see the point unless you buy into the carnivore mindset that the vegetables are actually detrimental to your health
Just eat meat, veggies, and keep other carbs in extreme moderation
Just eat meat, veggies, and keep other carbs in extreme moderation
Posted on 1/6/25 at 6:23 pm to Mike da Tigah
Starting either of these will give you the runs. Other than that and making it through the keto flu, it’s amazing.
Posted on 1/6/25 at 6:23 pm to Mike da Tigah
Try the OMAD, One Meal A Day. You get a 1 hour window out of 24 to eat whatever you want. Works great but first 2 days are challenging.
Posted on 1/6/25 at 6:26 pm to Gifman
Be careful with keto long term because it can cause chronic dehydration that can lead to being a dude with osteoporosis if you don't get mineral replacement right.
Posted on 1/6/25 at 6:27 pm to Mike da Tigah
There’s a relatively lengthy thread on the Food Board FYI.
Been on carnivore since Sept of last year. I’ll say this, nothing satiates you like meat does. I cheated a bit during Christmas week and absolutely felt the difference; I felt like total shite for about a week.
As your body gets used to carnivore...it’s not an “if”, but “when” will you shite your pants.
Edit: You must supplement with electrolytes and salt btw. You’ll be drinking a ton of water.
Been on carnivore since Sept of last year. I’ll say this, nothing satiates you like meat does. I cheated a bit during Christmas week and absolutely felt the difference; I felt like total shite for about a week.
As your body gets used to carnivore...it’s not an “if”, but “when” will you shite your pants.
Edit: You must supplement with electrolytes and salt btw. You’ll be drinking a ton of water.
This post was edited on 1/6/25 at 6:28 pm
Posted on 1/6/25 at 6:27 pm to Mike da Tigah
I’ve done keto and had good success with it. Got up a little over 200 lbs and didn’t like it. Stayed on it for a couple of months and got down to 185. Felt a lot better health wise. I deal with hypothyroidism and weight around the midsection is an issue.
Posted on 1/6/25 at 6:27 pm to Mike da Tigah
Admins, Move to Food and drug board please
Posted on 1/6/25 at 6:30 pm to Mike da Tigah
I have two neighbors that has lost weight on the Carnivore diet?
Posted on 1/6/25 at 6:31 pm to yakster
quote:
I’ve done keto and had good success with it. Got up a little over 200 lbs and didn’t like it. Stayed on it for a couple of months and got down to 185. Felt a lot better health wise.
If I can kill 10-15 I’m perfectly happy.
Posted on 1/6/25 at 6:34 pm to Gifman
Take fiber gummies daily and you shouldn’t have a problem.
Posted on 1/6/25 at 6:34 pm to Mike da Tigah
quote:
If I can kill 10-15 I’m perfectly happy.
Problem is keeping it off...the diet is not sustainable long term. Many patients see an elevation of some of the cholesterol markers a result eating high amounts of red meat and bacon.
Biggest concern is lack of other nutrients that get excluded from the diet.
This post was edited on 1/6/25 at 6:48 pm
Posted on 1/6/25 at 6:37 pm to Dragula
quote:
Most get high cholesterol as a result eating high amounts of red meat and bacon
Completely wrong.
Posted on 1/6/25 at 6:38 pm to Mike da Tigah
Doing carnivore now. I will do it for 2 months then add some vegetables in. You have to like to cook. There are a ton of sites dedicated to both carnivore and keto. The first 2 weeks can be tough. It’s almost like quitting smoking. Hardcore carnivore people eat a lot of beef hearts and liver. That’s not me. It’s going to be expensive at first. Watch for sales. Rouses had boneless chicken breast in sale for $1.97 lb last week. I loaded up. Buy a vacuum sealer and when stuff goes on sale buy in bulk and freeze it.
I can tell you if you have any type of joint pain you will start feeling better within a week.
My routine is a cup of coffee with heavy cream in the morning. 4 eggs and a meat late morning. Snack mid afternoon and protein for supper.
I can tell you if you have any type of joint pain you will start feeling better within a week.
My routine is a cup of coffee with heavy cream in the morning. 4 eggs and a meat late morning. Snack mid afternoon and protein for supper.
Posted on 1/6/25 at 6:40 pm to Mike da Tigah
Eat your last meal by six and no snacks. No breakfast. Eat around 11-12 and you will see results.
Posted on 1/6/25 at 6:41 pm to Dragula
quote:
Most get high cholesterol as a result eating high amounts of red meat and bacon
False. That’s a myth. My cholesterol is better than it’s ever been. Animal fats are healthier for you. Seed oils are really bad for you.
Posted on 1/6/25 at 6:41 pm to Mike da Tigah
Don’t trust a fart the first month on carnivore.
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