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Started By
Message
What supplements have you taken that helped give you positive results.
Posted on 8/5/22 at 10:31 am
Posted on 8/5/22 at 10:31 am
The only supplements that I have noticed that have given me positive results are the following:
K2 - stronger teeth evidenced by x-ray.
Magnesium - muscle twitching gone.
Citrulline - libido up.
Creatine - took it along time ago in my upper twenties and and gained 15 pounds and ~10% increase in strength.
Everything else, nothing.
ETA: this was moved from the OT to the health/fitness board. I didn't even know TD had a health and fitness board. lol
K2 - stronger teeth evidenced by x-ray.
Magnesium - muscle twitching gone.
Citrulline - libido up.
Creatine - took it along time ago in my upper twenties and and gained 15 pounds and ~10% increase in strength.
Everything else, nothing.
ETA: this was moved from the OT to the health/fitness board. I didn't even know TD had a health and fitness board. lol
This post was edited on 8/5/22 at 11:08 am
Posted on 8/5/22 at 10:31 am to GumboPot
Creatine, magnesium, beta alanine.
I don't take vitamin C and D, but I probably should
I don't take vitamin C and D, but I probably should
Posted on 8/5/22 at 10:33 am to GumboPot
Peptides
LSU480 TYFYS
LSU480 TYFYS
Posted on 8/5/22 at 10:34 am to Mingo Was His NameO
quote:
beta
quote:checks out
by Mingo Was His NameO
Posted on 8/5/22 at 10:35 am to GumboPot
5-HTP
Vitamin D
Probiotics (you have to kind of find the one that works for you)
I take more daily but those for sure work. I think some of the others may be more mental (but the placebo effect is real).
I HOPE my cortisol supplements work.
Vitamin D
Probiotics (you have to kind of find the one that works for you)
I take more daily but those for sure work. I think some of the others may be more mental (but the placebo effect is real).
I HOPE my cortisol supplements work.
Posted on 8/5/22 at 10:35 am to GumboPot
Zinc really does shorten colds & reduce severity, IMO. That’s been a very recent experience for me.
Posted on 8/5/22 at 10:35 am to GumboPot
Probiotic daily
Decreases bloating, keeps me normal. Any time i go a few days without it, I notice.
Decreases bloating, keeps me normal. Any time i go a few days without it, I notice.
Posted on 8/5/22 at 10:36 am to Mingo Was His NameO
Ginko Biloba seems to help my memory a bit. Most other vitamins and supplements haven’t made a noticeable difference.
Posted on 8/5/22 at 10:38 am to GumboPot
Vitamin D - 10k IU daily
Beet Root Extract (Nitric Oxide)
Sam's Club Men's Daily Vitamin
Beet Root Extract (Nitric Oxide)
Sam's Club Men's Daily Vitamin
Posted on 8/5/22 at 10:39 am to GumboPot
Ivermectin helped me a lot with the China Flu.
Posted on 8/5/22 at 10:41 am to SlowFlowPro
quote:
5-HTP
Hmm, I have to check this out. "precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitter serotonin." Serotonin is the neurotransmitter that gives you that long lasting satiated feeling.
quote:
Vitamin D
I probably need to be more consistent with this especially during the winter.
quote:
Probiotics (you have to kind of find the one that works for you)
Never take them. I guess my microflora is healthy.
Posted on 8/5/22 at 10:42 am to bad93ex
Fish Oil makes a noticeable difference in my neck/back pain due to inflammation. I ran out recently and went 7-10 days without it and my spine & muscles were wrecked till I could get back on track.
Posted on 8/5/22 at 10:42 am to GumboPot
Magnesium Glycinate is great for muscle tension/pain. It also has an anti-anxiety effect.
Vitamin D, but I’m also Vitamin D and Vitamin B12 deficient due to Gastro issues.
Vitamin D, but I’m also Vitamin D and Vitamin B12 deficient due to Gastro issues.
Posted on 8/5/22 at 10:43 am to GumboPot
D, C, B complex
Posted on 8/5/22 at 10:43 am to GumboPot
Vit D. Everyday. 1000 strength
I haven't had a cold in 12 years. Knocks on wood
I haven't had a cold in 12 years. Knocks on wood
Posted on 8/5/22 at 10:45 am to Tuscaloosa
quote:
Zinc really does shorten colds & reduce severity, IMO. That’s been a very recent experience for me.
There a lot of studies that show zinc cutting down viral loads and making it easier to fight viruses. The mechanism is the zinc ion in the cytoplasm interrupts mRNA polymerase and subsequent viral transcription. The issue is however the cell cytoplasm needs to be slightly more basic to create a pH gradient so the zinc ion will permeate the cell membrane. Sometime that gradient is created naturally or you can create that gradient with medications like HCQ.
Posted on 8/5/22 at 10:46 am to RT1941
quote:
Fish Oil makes a noticeable difference in my neck/back pain due to inflammation.
I would suggest you also look into Quercetin with bromelain..
I have found this to be helpful
Posted on 8/5/22 at 10:49 am to GumboPot
Ashwaganda Root. Lowered cortisol levels which allows testosterone levels to come up. Don’t know exact method but doctor recommended. He said of all the bs supplements, this one works. He studied it pretty hard. Takes about 2 months to show.
Turmeric Reduces my knee pain. Does nothing for my neck. Again takes a while to work.
Magnesium helps me rest better at night.
Potassium lowered BP and stopped palpitations. Most people are Potassium deficient.
All of these were recommended by a doctor.
Turmeric Reduces my knee pain. Does nothing for my neck. Again takes a while to work.
Magnesium helps me rest better at night.
Potassium lowered BP and stopped palpitations. Most people are Potassium deficient.
All of these were recommended by a doctor.
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