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re: What supplements have you taken that helped give you positive results.
Posted on 8/5/22 at 10:53 am to SlowFlowPro
Posted on 8/5/22 at 10:53 am to SlowFlowPro
quote:
5-HTP Vitamin D Probiotics (you have to kind of find the one that works for you) I take more daily but those for sure work. I think some of the others may be more mental (but the placebo effect is real). I HOPE my cortisol supplements work.
My doc put me on Ashwaganda for cortisol levels.
0
Posted on 8/5/22 at 10:53 am to GumboPot
Vitamin D from sunbathing.
Posted on 8/5/22 at 11:01 am to XenScott
quote:
Potassium lowered BP and stopped palpitations. Most people are Potassium deficient.
Eat avocadoes. Apparently avocadoes have 5 times more potassium than bananas. Thank God for potash fertilizers.
Posted on 8/5/22 at 11:09 am to GumboPot
Creatine= taking it for hair loss but I do enjoy my gains from working out.
Collagen= taking it for hair loss.
Hair, skin, nail pill= hair loss.
I noticed my hair falling out and I could see my scalp after I showered. After taking these supplements a few months my hair is much thicker. I no longer see my scalp. My hair looks the way it did 10 years ago.
Collagen= taking it for hair loss.
Hair, skin, nail pill= hair loss.
I noticed my hair falling out and I could see my scalp after I showered. After taking these supplements a few months my hair is much thicker. I no longer see my scalp. My hair looks the way it did 10 years ago.
Posted on 8/5/22 at 1:23 pm to GumboPot
Creatine for muscle protein synthesis
Citrulline and glycerol for pumps
Caffeine + above for preworkout
Miscellany:
Ashwagandha
Fish oil
Vitamin D
Zinc and magnesium, occasionally
I do not take vitamin c. Reason: Over an 11-year period, about 2% of the men developed kidney stones. Those who reported taking vitamin C supplements were twice as likely to have experienced the misery of kidney stones.
If you do take vitamin c, keep it low dose.
Citrulline and glycerol for pumps
Caffeine + above for preworkout
Miscellany:
Ashwagandha
Fish oil
Vitamin D
Zinc and magnesium, occasionally
I do not take vitamin c. Reason: Over an 11-year period, about 2% of the men developed kidney stones. Those who reported taking vitamin C supplements were twice as likely to have experienced the misery of kidney stones.
If you do take vitamin c, keep it low dose.
Posted on 8/5/22 at 1:26 pm to Ronaldo Burgundiaz
Turmeric help my back pain quite a bit.
Posted on 8/5/22 at 10:03 pm to GumboPot
Early 40s and feeling better than ever with no idea how much each supplement helps. Currently doing the following:
Daily Ashwaganda and a Zinc/Calcium/Magnesium
Fish Oil couple times/week
Preworkout or Bang 2x/week
Smoothie about 4x/week to include Chia, Turmeric, Flaxseed, MCT oil, local honey, apple cider vinegar, and some combo of fruits/greens/yogurt.
Daily Ashwaganda and a Zinc/Calcium/Magnesium
Fish Oil couple times/week
Preworkout or Bang 2x/week
Smoothie about 4x/week to include Chia, Turmeric, Flaxseed, MCT oil, local honey, apple cider vinegar, and some combo of fruits/greens/yogurt.
Posted on 8/6/22 at 8:38 am to GumboPot
Ones that I’ve noticed a difference
Vitamin D
Magnesium
Started getting congestion last week and taking 25mg of Zinc everyday has severely limited any symptoms of a normal cold.
Vitamin D
Magnesium
Started getting congestion last week and taking 25mg of Zinc everyday has severely limited any symptoms of a normal cold.
Posted on 8/6/22 at 8:44 am to GumboPot
-Multi vitamin that does not contain magnesium and calcium (should not be taken with other vitamins or minerals)
-Mega dose Vit D + K2 (10,000 IU three times a day)
-Fish oil
-Magnesium, zinc, and Vit b6 before bed
3g creatine hcl a day
That’s about it. I cut out the turmeric you don’t really need this if you totally cut out foods that cause inflammation.
Posted on 8/6/22 at 10:19 pm to SlowFlowPro
quote:
Probiotics
You have to find a “spore” probiotic otherwise it doesn’t get all the way to the GI tract. Traditional probiotics can’t withstand the acid in your stomach. Sporebiotics are resistant to it
Posted on 8/7/22 at 7:11 am to GumboPot
Deca, EQ, Anavar...
Posted on 8/8/22 at 11:00 am to GumboPot
quote:
Citrulline - libido up.
Creatine (I really notice how much it does when I stop taking it)
ZMA (seems to help me sleep)
Ashwagandha (seems to help me sleep)
Melatonin (helps me sleep)
Posted on 8/8/22 at 11:51 am to RT1941
What brand of fish oil you taking? When it comes to vitamins and other supplements I need to start adding some in but wonder how much brand matters
Posted on 8/8/22 at 1:44 pm to GumboPot
the combo of citrulline, arginine, and dietary nitrates.
i was having blood flow problems and some heart palpitations. i suspected i needed to produce more nitrous oxide. those 3 in combo will do that. i noticed a significant improvement. it is now a part of my normal routine.
i also take creatine but i think that's less of a noticeable change as much as trusting the science that's proving it effective for decades.
any joint protectors (tumneric, chondroitin, fish oil)
multivitamin
i was having blood flow problems and some heart palpitations. i suspected i needed to produce more nitrous oxide. those 3 in combo will do that. i noticed a significant improvement. it is now a part of my normal routine.
i also take creatine but i think that's less of a noticeable change as much as trusting the science that's proving it effective for decades.
any joint protectors (tumneric, chondroitin, fish oil)
multivitamin
This post was edited on 8/8/22 at 1:51 pm
Posted on 8/8/22 at 2:12 pm to GumboPot
calcium magnesium, zinc + v D
psyllium husk: just keeps my poops fantastic. I try to eat high fiber diet but take these too for a boost
psyllium husk: just keeps my poops fantastic. I try to eat high fiber diet but take these too for a boost
This post was edited on 8/8/22 at 2:13 pm
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