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Started By
Message
What goals did you accomplish this year?
Posted on 12/3/19 at 9:48 pm
Posted on 12/3/19 at 9:48 pm
I started regularly lifting again back in June
Up 10 lbs or so, much stronger, and certainly feeling way better
But my best accomplishment in 2019 was simply getting back to a mindset where going too long without working out makes me feel like shite. I made it a lifestyle this year.
How’d your 2019 go?
Up 10 lbs or so, much stronger, and certainly feeling way better
But my best accomplishment in 2019 was simply getting back to a mindset where going too long without working out makes me feel like shite. I made it a lifestyle this year.
How’d your 2019 go?
26
Posted on 12/3/19 at 10:02 pm to cas4t
Bought weights, a squat rack and rowing machine. Have worked out at least twice a week most weeks. My goal was 3-4 x a week. Something to work on in the coming year.
Posted on 12/3/19 at 10:13 pm to cas4t
Dropped 30lbs since January
Run about 3-4 miles 5-6 days a week and got pretty addicted
It has been a good year. Haven’t been in this good of shape since high school.
Run about 3-4 miles 5-6 days a week and got pretty addicted
It has been a good year. Haven’t been in this good of shape since high school.
Posted on 12/3/19 at 10:19 pm to cas4t
Lost weight. Down to 205.
Posted on 12/3/19 at 10:29 pm to Jim Rockford
Hell yea baws. Keep it up in 2020. Nothing compares to feeling healthy
Posted on 12/3/19 at 10:39 pm to cas4t
Dragon pistol
Pushups on medballs using my fists
Weighted RTO holds with 45 pounds for 15+ seconds
Pushups on medballs using my fists
Weighted RTO holds with 45 pounds for 15+ seconds
Posted on 12/3/19 at 11:22 pm to SabiDojo
Well you’re on fire Sabi
Posted on 12/3/19 at 11:37 pm to cas4t
Started the year weighing 245. Worked out religiously, but have always had the mindset since I workout, I can eat whatever I want.
I had enough in March after I had a clinical rotation at home and ate like shite all month. I hired a personal trainer/ coach in April and I’m since cut down a great amount of body fat %. Weighing 232 as of this morning.
Hoping to do a physique comp at the towards the end of 2020
I had enough in March after I had a clinical rotation at home and ate like shite all month. I hired a personal trainer/ coach in April and I’m since cut down a great amount of body fat %. Weighing 232 as of this morning.
Hoping to do a physique comp at the towards the end of 2020
Posted on 12/4/19 at 6:10 am to cas4t
Started the year at around 190 (probably 20 to 25% bf), now down to around 165 or 170 and 12 to 17% bf. Quit lifting as much as I used to, took up running...ran my first 10k in April and will be knocking out my first half this weekend. Been a solid year.
Posted on 12/4/19 at 6:40 am to cas4t
Started at 275. Goal was to get to 245. I got to 246. Was at the end of a long "cut" and felt like shite so I backed off an went into maintenance through Jan 1.
This post was edited on 12/4/19 at 6:40 am
Posted on 12/4/19 at 7:09 am to Hulkklogan
I finally benched twice my bodyweight (170/340) which had been a loooongtime goal of mine.
Posted on 12/4/19 at 7:25 am to cas4t
finally got bar muscle ups
Posted on 12/4/19 at 8:06 am to cas4t
Set 1rm PR's on deadlift and farmers walk. Rep PR on squats because I did 5's most of the year.
I've stayed in the 195-200 range all year just looking to gain muscle and lose fat, so I don't have a ton of weight loss goals. That said, I definitely have more ab definition than I did at the beginning of the year, so I feel that's a win.
I've stayed in the 195-200 range all year just looking to gain muscle and lose fat, so I don't have a ton of weight loss goals. That said, I definitely have more ab definition than I did at the beginning of the year, so I feel that's a win.
Posted on 12/4/19 at 8:18 am to Rep520
what is the standard for 1RM farmers walk?
distance? time? weight? all of the above?
distance? time? weight? all of the above?
Posted on 12/4/19 at 8:21 am to cas4t
Went sub 2:45 in the marathon and qualified for all the World Marathon Majors.
Posted on 12/4/19 at 8:34 am to Salmon
quote:
what is the standard for 1RM farmers walk?
distance? time? weight? all of the above?
It depends. Personally, I always do it in the street outside my home, so I'm looking at distance and weight mainly.
I did 250 a hand for longer than I've ever done it, and did 280 a hand, which I've never done before. If it was a competition setting with more standardized formats, I'm sure there's a more direct formula.
It sort of depends on what you're training for, but there is flexibility. I just sort of define PR as something I've never done before.
Posted on 12/4/19 at 8:56 am to cas4t
dick still works as i approach 40.
best 5k time. best 10 mile time.
can still outrun, lift, and jump my teenage kids.
all i can ask for.
best 5k time. best 10 mile time.
can still outrun, lift, and jump my teenage kids.
all i can ask for.
Posted on 12/4/19 at 9:05 am to 3nOut
Damn right 
Posted on 12/4/19 at 9:22 am to 3nOut
I don't have teenage kids, nor do I have any boys (2 girls), but my 16 year old nephew, who plays HS basketball, laughed off a challenge of 1 on 1 basketball
after I beat him 15-1, 15-2, 15-2...he doesn't want to play his old uncle anymore
feels good man
after I beat him 15-1, 15-2, 15-2...he doesn't want to play his old uncle anymore
feels good man
Posted on 12/4/19 at 9:28 am to Salmon
So you got bar muscle ups down? Good stuff, man. How many can you do?
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