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Started By
Message
What are your lifts as compared to body weight?
Posted on 3/13/18 at 9:10 pm
Posted on 3/13/18 at 9:10 pm
I'm trying to see kind of where I stand. I'm starting to work more on strength, but total weight is a bit misleading, imo, because obviously a guy weighing 259 will do a lot more weight than a guy at 150. Mine are as follows at 5x5. I honestly don't know what my maxes are, but I feel like I have a decent estimate.
Bench: 1.2x bw
Deadlift: 1.68x bw
Squat: this is low. I don't do heavy squats really. I work legs more in circuits and stuff. Only about 1.2x bw.
I also do weighted chins with 25lb plate at 140 lbs.
Bench: 1.2x bw
Deadlift: 1.68x bw
Squat: this is low. I don't do heavy squats really. I work legs more in circuits and stuff. Only about 1.2x bw.
I also do weighted chins with 25lb plate at 140 lbs.
16
Posted on 3/13/18 at 9:21 pm to Mingo Was His NameO
I have always wondered how many people can do a BW (or more)
barbell curl
barbell curl
Posted on 3/13/18 at 9:33 pm to Mingo Was His NameO
Bench: 1.45 x BW.
Deadlift: 2.66 x BW.
Squat: 2.13 x BW.
Hopefully that explains why I started a thread on bench assistance exercises earlier.
Deadlift: 2.66 x BW.
Squat: 2.13 x BW.
Hopefully that explains why I started a thread on bench assistance exercises earlier.
Posted on 3/13/18 at 9:39 pm to Rep520
quote:
Bench: 1.45 x BW.
Deadlift: 2.66 x BW.
Squat: 2.13 x BW.
These are working weights or maxes? At 180 that would be 480lbs on DL.
Posted on 3/13/18 at 10:09 pm to Mingo Was His NameO
These are ~1RM numbers
Bench: 1.62x
Deadlift: 2.25x
Squat: 1.80x
OHP: 1.18x
Bench: 1.62x
Deadlift: 2.25x
Squat: 1.80x
OHP: 1.18x
Posted on 3/13/18 at 10:14 pm to Mingo Was His NameO
Maxes, sorry. I missed the 5x5 part of your post.
I don't do a lot of 5x5, but a 5 rep set for me would be:
Bench: 1.18 x BW.
Dead: 2.39 x BW.
Squat: 1.76 x BW.
I do more limit strength stuff, but I've hit 5 reps at those numbers. I don't exactly know how many sets I could keep that up for. Again, my bad about missing the 5 rep part.
I don't do a lot of 5x5, but a 5 rep set for me would be:
Bench: 1.18 x BW.
Dead: 2.39 x BW.
Squat: 1.76 x BW.
I do more limit strength stuff, but I've hit 5 reps at those numbers. I don't exactly know how many sets I could keep that up for. Again, my bad about missing the 5 rep part.
Posted on 3/13/18 at 10:34 pm to Mingo Was His NameO
5x5 stuff for me at 200lbs would be
Bench- 1.25 x bw
Deadlift- 1.9 x bw
Squat- 1.5 x bw
Press- 0.75 x bw
Maxes would be
Bench- 1.45 x bw
deadlift- 2.125 x be
Squat- 1.875 x be
Press- 0.875 x be
I can do a chin with bw + 95
I can do a dip with be + 115
Bench- 1.25 x bw
Deadlift- 1.9 x bw
Squat- 1.5 x bw
Press- 0.75 x bw
Maxes would be
Bench- 1.45 x bw
deadlift- 2.125 x be
Squat- 1.875 x be
Press- 0.875 x be
I can do a chin with bw + 95
I can do a dip with be + 115
Posted on 3/13/18 at 10:38 pm to Mingo Was His NameO
SQuat 1.90
Deadlift 2.07
Press 0.88
Clean - 1.30
Bench- 1.10?
Deadlift 2.07
Press 0.88
Clean - 1.30
Bench- 1.10?
Posted on 3/13/18 at 10:41 pm to Mingo Was His NameO
Bench: 1.7x
Squat: 2x
Deadlift: 2.3x
Strict Press: 1.2x
BW at 190 and 46.
Squat: 2x
Deadlift: 2.3x
Strict Press: 1.2x
BW at 190 and 46.
This post was edited on 3/14/18 at 7:46 am
Posted on 3/13/18 at 11:01 pm to Mingo Was His NameO
1RM @ 175 pounds
Bench: 2.1xbw
Squat: 2.51xbw
Dead: 2.7xbw
5x5 weights are:
Bench: 1.69xbw
Squat: 2.09xbw
Dead: 2.2xbw
Bench: 2.1xbw
Squat: 2.51xbw
Dead: 2.7xbw
5x5 weights are:
Bench: 1.69xbw
Squat: 2.09xbw
Dead: 2.2xbw
This post was edited on 3/13/18 at 11:07 pm
Posted on 3/13/18 at 11:17 pm to Mingo Was His NameO
At 170 lbs:
Bench 1.9x
Deadlift 2.4x
Squat 2.1x
My squat is what I'm really trying to work on right now.
Bench 1.9x
Deadlift 2.4x
Squat 2.1x
My squat is what I'm really trying to work on right now.
Posted on 3/13/18 at 11:45 pm to Mingo Was His NameO
1rm
1.75 bench
2.28 squat
2.6 deadlift
I dunno how to do 5x5 as those correspond to whatever block I'm in.
Best at 205
Bench 2.12
Squat 2.8
Deadlift 2.8
1.75 bench
2.28 squat
2.6 deadlift
I dunno how to do 5x5 as those correspond to whatever block I'm in.
Best at 205
Bench 2.12
Squat 2.8
Deadlift 2.8
This post was edited on 3/13/18 at 11:50 pm
Posted on 3/14/18 at 12:14 am to The Silverback
quote:
have always wondered how many people can do a BW (or more)
barbell curl
I could do 135 when I weighed 165, but it wasn't strict. More like s reverse power clean.
Posted on 3/14/18 at 6:54 am to Mingo Was His NameO
1RM
S- 1.875
B- 1.325
D- 2.35
TOTAL= 5.55 X BW(200) = 1110
5RM
S- 1.575
B- 1.175
D- 1.825
38 years old, training half arse seriously for 4 years.
S- 1.875
B- 1.325
D- 2.35
TOTAL= 5.55 X BW(200) = 1110
5RM
S- 1.575
B- 1.175
D- 1.825
38 years old, training half arse seriously for 4 years.
Posted on 3/14/18 at 7:33 am to Mingo Was His NameO
BW: 213
Squat: 2.46
Bench: 1.64
Deadlift: 2.65
These are most recent 1RM
Squat: 2.46
Bench: 1.64
Deadlift: 2.65
These are most recent 1RM
Posted on 3/14/18 at 7:45 am to LSUAlum2001
Seems like I have a serial downvoter.
My multipliers were not that outrageous.
My multipliers were not that outrageous.
Posted on 3/14/18 at 9:26 am to Mingo Was His NameO
6 ft 175lbs here
Bench 265, i got long arse arms
Squat 365
Deadlift 495
Bench 265, i got long arse arms
Squat 365
Deadlift 495
Posted on 3/14/18 at 1:27 pm to Mingo Was His NameO
Bench 1.76
Squat 2.15
Dead 2.45
These are most recent 1RM
Squat 2.15
Dead 2.45
These are most recent 1RM
This post was edited on 3/14/18 at 1:31 pm
Posted on 3/14/18 at 1:45 pm to StraightCashHomey21
quote:
6 ft 175lbs here
Bench 265, i got long arse arms
Squat 365
Deadlift 495
Dang bruh.
Posted on 3/14/18 at 1:47 pm to StraightCashHomey21
This is basically a version of me. I'm 6'3, 190, and have long arms and legs. My bench/deadlift ratio is exactly what you would think it would be based on that.
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