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re: What are your lifts as compared to body weight?
Posted on 3/14/18 at 1:50 pm to Mingo Was His NameO
Posted on 3/14/18 at 1:50 pm to Mingo Was His NameO
Bench x1.2
Press x0.8
BS x1.5
DL x1.9
C n J x1.1
Snatch x0.8
6'1" 210
Press x0.8
BS x1.5
DL x1.9
C n J x1.1
Snatch x0.8
6'1" 210
1
Posted on 3/14/18 at 2:38 pm to Mingo Was His NameO
quote:
What are your lifts as compared to body weight?
Poor.
I can squat more than I can dead lift. How unusual is that?
Posted on 3/14/18 at 3:19 pm to AlxTgr
Depends how tall you are.
Wade Hooper is 5-3 165 and owns WR in squat around 850 or so at that BW, but his DL is sub 600.
Short arms + smaller hands (for hook grip) = a lower DL.
Wade Hooper is 5-3 165 and owns WR in squat around 850 or so at that BW, but his DL is sub 600.
Short arms + smaller hands (for hook grip) = a lower DL.
Posted on 3/14/18 at 5:06 pm to LSUmakemewanna
Bench - 1.48x
Deadlift - 2.56x
Squat - 2.20x
6’1 205#
Deadlift - 2.56x
Squat - 2.20x
6’1 205#
Posted on 3/14/18 at 6:29 pm to LSUAlum2001
quote:Me
Short arms + smaller hands
Posted on 3/14/18 at 9:49 pm to LSUAlum2001
Depends on whether you're geared or raw too (when talking competitions). Geared lifters always have higher squats bc you get way more out of a suit on squat vs dead.
For this question, it also matters if you're going touch and go on bench or dead. My numbers are all paused, but I'm pretty sure I could eke some extra lbs out if I bounced.
For this question, it also matters if you're going touch and go on bench or dead. My numbers are all paused, but I'm pretty sure I could eke some extra lbs out if I bounced.
Posted on 3/15/18 at 7:00 am to Mingo Was His NameO
Bench 1.4
Squat 2.0
Deadlifts 2.19
I don’t know if that means anything, but there ya go.
Squat 2.0
Deadlifts 2.19
I don’t know if that means anything, but there ya go.
Posted on 3/15/18 at 8:45 am to LSUAlum2001
We had a 10 minute EMOM yesterday with 3 DLs AHAP. I struggled with 225. Had it been squats, I'm guessing I could have done 275 in that format with no problem at all. Something is not right.
Posted on 3/15/18 at 3:54 pm to AlxTgr
1RM Numbers
Bench- 2.06x
Deadlift- 2.32x
Squat- 1.97x (yes, my squat sucks. I have been doing a form focus last 4-6 weeks)
Bench- 2.06x
Deadlift- 2.32x
Squat- 1.97x (yes, my squat sucks. I have been doing a form focus last 4-6 weeks)
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