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Started By
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Turkey Day Workout Check In
Posted on 11/23/17 at 10:53 am
Posted on 11/23/17 at 10:53 am
Who else is getting a workout in this morning (I'm on vacation in California so it is still morning for me)?
13
Posted on 11/23/17 at 10:59 am to LSUSUPERSTAR
we're eating later this afternoon. Im going to do sandbag exercises, ring dips, then do some yard work.
Posted on 11/23/17 at 12:19 pm to LSUSUPERSTAR
Negative ghost rider.
Posted on 11/23/17 at 1:38 pm to Shepherd
I did front squats. Then a little circuit of light dead lifts, barbell rows, bicep curls, tricep ext, and running.
Posted on 11/23/17 at 1:58 pm to LSUSUPERSTAR
5 miles this morning.
Posted on 11/23/17 at 2:35 pm to LSUSUPERSTAR
Squats
315x5, 365x5, 405x1, 415x1, 425x1, 435x1, 315x3,315x3,315x3,225x10
Hack squats
3 plates per side, 3x6
Calf raises on leg press
3 plates each side 3x10
Let's just say I worked up an appetite
315x5, 365x5, 405x1, 415x1, 425x1, 435x1, 315x3,315x3,315x3,225x10
Hack squats
3 plates per side, 3x6
Calf raises on leg press
3 plates each side 3x10
Let's just say I worked up an appetite
This post was edited on 11/23/17 at 3:03 pm
Posted on 11/23/17 at 2:54 pm to LSUSUPERSTAR
10.5 miles. It's just not Thanksgiving without a pre feast long run.
Posted on 11/23/17 at 3:13 pm to LSUSUPERSTAR
Took my preworkout this morning. But then my wife started cleaning the house, my 4 month old was fussing and my 3 year old was being an arse. Needless to say my workout didn't happen. Sometimes I wish I went to the gym instead of working out in the garage
This post was edited on 11/23/17 at 3:35 pm
Posted on 11/23/17 at 5:43 pm to LSUSUPERSTAR
6AM
Mile jog
Bench Press
135x20 4 sets
Bent bar curls
65x12 4 sets
OHP
75x12 4 sets
10 minutes of rowing
Mile jog
Bench Press
135x20 4 sets
Bent bar curls
65x12 4 sets
OHP
75x12 4 sets
10 minutes of rowing
Posted on 11/23/17 at 6:40 pm to LSUSUPERSTAR
6 miler on the beach this morning
Posted on 11/23/17 at 7:44 pm to LSUSUPERSTAR
4 miles on the beach. It was cold and awful
Posted on 11/23/17 at 7:49 pm to LSUSUPERSTAR
just did 25 pushups
looking forward to a good workout tomorrow
looking forward to a good workout tomorrow
Posted on 11/23/17 at 10:35 pm to LSUSUPERSTAR
42 miles on the bike this morning. Cold as shite but beautiful morning none the less
Posted on 11/24/17 at 9:13 am to LSUSUPERSTAR
Thursday is chest day for me so I smashed it in the morning.
Posted on 11/24/17 at 10:13 am to LSUSUPERSTAR
We always build an obstacle course for TG. That is our workout. It gets pretty intense as my family is competitive as hell.
Posted on 11/24/17 at 10:39 am to Salmon
Ded.
Scaled, but the burpees got me bad.
Scaled, but the burpees got me bad.
This post was edited on 11/24/17 at 10:40 am
Posted on 11/24/17 at 11:12 am to Hulkklogan
I just can't understand
Posted on 11/24/17 at 11:18 am to Hu_Flung_Pu
What's a push press?
Posted on 11/24/17 at 11:22 am to Salmon
I’m intrigued. Y’all make this obstacle course up yourself? What does it consist of?
Posted on 11/24/17 at 11:32 am to SabiDojo
It's an overhead press with leg drive
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