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re: Turkey Day Workout Check In
Posted on 11/24/17 at 11:35 am to SabiDojo
Posted on 11/24/17 at 11:35 am to SabiDojo
OH press with a light push from your legs.
Since it's a partner workout, you only do half of what's on there. So 30 reps for each partner, for example. We broke them up into 10 reps per person, 5 per person for burpees.
By scaling it, I mean I did much lighter weight than 135. 135 is the 'Rx' or prescribed weight. You gotta be in DAMN good shape to do that, 135 has to be really really light for you. Personally, I did 55 pounds. And scaled the burpees. I didn't do full burpees; I started with burpees without going all the way to the floor, then when I was burnt out I switches to step-out burpees.
Since it's a partner workout, you only do half of what's on there. So 30 reps for each partner, for example. We broke them up into 10 reps per person, 5 per person for burpees.
By scaling it, I mean I did much lighter weight than 135. 135 is the 'Rx' or prescribed weight. You gotta be in DAMN good shape to do that, 135 has to be really really light for you. Personally, I did 55 pounds. And scaled the burpees. I didn't do full burpees; I started with burpees without going all the way to the floor, then when I was burnt out I switches to step-out burpees.
Posted on 11/24/17 at 12:15 pm to Hulkklogan
Oh, that makes way more sense.
Posted on 11/24/17 at 4:14 pm to CorkSoaker
Yes. We makes it ourselves every year. It varies in difficulty. We have to keep some easy stuff for the kids.
But this years course consisted of a 100’ zip line, a 20’ rope walk, soccer handling, bowling, a 20’ upside down rope scramble, a rope ladder climb, hurdles, and that sort of stuff.
It first started as just something fun for the kids to do while the adults hung out but we would always eventually do it too and then it has just grown from there.
But this years course consisted of a 100’ zip line, a 20’ rope walk, soccer handling, bowling, a 20’ upside down rope scramble, a rope ladder climb, hurdles, and that sort of stuff.
It first started as just something fun for the kids to do while the adults hung out but we would always eventually do it too and then it has just grown from there.
Posted on 11/25/17 at 8:19 am to Salmon
That's pretty awesome. You guys mind a few more guests for next year? Lol
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